Anti Inflammatory Recipes

If you juice, use 1 cup vegetable pulp in lieu of kale.

Light tasting, refreshing, filled with great tasting and energizing ingredients.

Recipe is from Paleo Secret and is good for insomnia and inflammation.

Protein Smoothie with Anti-Inflammatory Supplements

Cool the inner fires of inflammation with this full flavored, antioxident rich summer salad.

turkey and vegetable curry, gluten, dairy, soy free

Fruits that are yummy!

Helps to ease joint pain for me

daniluk anti-inflammatory trail mix

Anti

Berries will thaw naturally if prepared overnight. But is good even if they are still frozen. May add nuts for topping; be sure to track.
Bold colored berries, cherries & turmeric are considered Anti-Inflammatory. I have read professional articles that dairy only causes inflammation for people with dairy intolerance and is not a problem for a majority of the population. This is also great source of Calcium.

tangy and great for chicken salads and other things you crave. Stays in the fridge up to 4 days

Tropical flavored anti inflammatory smoothie

Hormone Diet

A mix of citrus, kiwi and blueberries - rich in anti-oxidants.

Health Benefits: Inflammation is one of the root causes of many diseases. Arthritis, diabetes, heart disease and cancer all have an element of inflammation in their disease process. This smoothie will help to bring down any inflammation levels in your body which over time can help to prevent illness.

All the ingredients needed for a good anti inflammatory drink. What better way to start your day!