Jasons Deli Tuna Salad Recipes

Very Good 4.3/5
(20 ratings)

The 3 C's-Crunchy Carolina Chicken Salad

This is a makeover of Ruby Tuesdays Carolina Chicken Salad, with a calorie intake at over 1,000, is no way for any American to eat, there has to be a better way.
I chose to add flavorful, healthier ingredients to pack this "3C Salad" with character, class, and crunch. 3C Salad is quickly becoming a family favorite for lunch.

CALORIES: 204.9 | FAT: 9.1g | PROTEIN: 23.1g | CARBS: 8g | FIBER: 1.8g

Full ingredient & nutrition information of the The 3 C's-Crunchy Carolina Chicken Salad Calories

Very Good 4.2/5
(6 ratings)

Tuscany Tuna Salad with White Beans

This is one of our favorite summer salads. A friend gave me the recipe and I hope you enjoy it.

CALORIES: 189.5 | FAT: 1.8g | PROTEIN: 16.6g | CARBS: 28.4g | FIBER: 6.3g

Full ingredient & nutrition information of the Tuscany Tuna Salad with White Beans Calories

Very Good 4.7/5
(6 ratings)

Thanksgiving Salad

Great salad even for summer, I call this "Thanksgiving" salad because all of the ingredients remind me of elements of a Thanksgiving dinner.

CALORIES: 230.6 | FAT: 8.5g | PROTEIN: 8g | CARBS: 32.8g | FIBER: 3.1g

Full ingredient & nutrition information of the Thanksgiving Salad Calories

Good 3.5/5
(4 ratings)

Seared Ahi Tuna Salad with Wasabi Vinagarette

Quick and easy

CALORIES: 451.3 | FAT: 28.6g | PROTEIN: 36.8g | CARBS: 11.2g | FIBER: 2.1g

Full ingredient & nutrition information of the Seared Ahi Tuna Salad with Wasabi Vinagarette Calories

Very Good 4.0/5
(4 ratings)

Professor Bugs' Layered Chef's Salad

This salad is a great meal substitute! It has everything you nutritionally need in one bowl.

CALORIES: 284.1 | FAT: 13.5g | PROTEIN: 16.7g | CARBS: 23.3g | FIBER: 2.3g

Full ingredient & nutrition information of the Professor Bugs' Layered Chef's Salad Calories

Very Good 4.0/5
(4 ratings)

Tuna Noodle Salad

A great salad for a pot luck or summer block party.

CALORIES: 359.4 | FAT: 4.7g | PROTEIN: 29.7g | CARBS: 47.3g | FIBER: 3.6g

Full ingredient & nutrition information of the Tuna Noodle Salad Calories

Very Good 4.3/5
(18 ratings)

Tuna Salad

Give your tuna salad a lift with this recipe.

CALORIES: 157.4 | FAT: 7.7g | PROTEIN: 12.7g | CARBS: 12g | FIBER: 1.8g

Full ingredient & nutrition information of the Tuna Salad Calories

Very Good 4.7/5
(6 ratings)

Sesame encrusted ahi tuna

easy and elegant

CALORIES: 143.9 | FAT: 3.3g | PROTEIN: 26.3g | CARBS: 1.1g | FIBER: 0.5g

Full ingredient & nutrition information of the Sesame encrusted ahi tuna Calories

Very Good 4.0/5
(6 ratings)

Sub Sandwiches

Sandwiches

CALORIES: 480.6 | FAT: 18.8g | PROTEIN: 20.6g | CARBS: 57.1g | FIBER: 4.1g

Full ingredient & nutrition information of the Sub Sandwiches Calories

Very Good 4.6/5
(32 ratings)

Tuna Wraps

Whole wheat tortillas filled with tuna salad and lettuce.

CALORIES: 220.5 | FAT: 5.8g | PROTEIN: 13.5g | CARBS: 30.7g | FIBER: 5.3g

Full ingredient & nutrition information of the Tuna Wraps Calories

Very Good 4.2/5
(6 ratings)

Crunchy Tuna Salad

A fruity twist to tuna salad with a BITE!

CALORIES: 134.3 | FAT: 5.6g | PROTEIN: 13.1g | CARBS: 8.3g | FIBER: 0.5g

Full ingredient & nutrition information of the Crunchy Tuna Salad Calories

Very Good 4.8/5
(10 ratings)

Cucumber Canoes with Tuna

Tuna salad

CALORIES: 106.6 | FAT: 1.9g | PROTEIN: 13.3g | CARBS: 8.7g | FIBER: 2.7g

Full ingredient & nutrition information of the Cucumber Canoes with Tuna Calories

Very Good 4.5/5
(6 ratings)

High Protein Tuna Salad

This is a fast and easy way to make tuna salad without mayonnaise.

CALORIES: 275.4 | FAT: 2.7g | PROTEIN: 49.1g | CARBS: 12.7g | FIBER: 3.1g

Full ingredient & nutrition information of the High Protein Tuna Salad Calories

Very Good 4.2/5
(190 ratings)

The BEST Tuna Salad

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.

CALORIES: 190.3 | FAT: 2.2g | PROTEIN: 32.5g | CARBS: 11.7g | FIBER: 0.6g

Full ingredient & nutrition information of the The BEST Tuna Salad Calories

Very Good 4.2/5
(17 ratings)

L.R. tuna pasta salad

This is the best tasting tuna or pasta salad I have ever had!

CALORIES: 268.4 | FAT: 11.7g | PROTEIN: 13.5g | CARBS: 28.6g | FIBER: 2.8g

Full ingredient & nutrition information of the L.R. tuna pasta salad Calories

Very Good 4.3/5
(6 ratings)

Tuna Salad Sandwich filling

CALORIES: 146 | FAT: 6g | PROTEIN: 22.3g | CARBS: 2.4g | FIBER: 0.5g

Full ingredient & nutrition information of the Tuna Salad Sandwich filling Calories

Very Good 4.6/5
(5 ratings)

Spinach Tuna Salad

a little bit tuna salad, a little bit spinach dip....a whole lot yummy!

CALORIES: 238.9 | FAT: 11.1g | PROTEIN: 27g | CARBS: 10.1g | FIBER: 5.7g

Full ingredient & nutrition information of the Spinach Tuna Salad Calories

Very Good 4.6/5
(7 ratings)

Avocado tuna salad

healthy tuna salad with a good fat source

CALORIES: 199.1 | FAT: 15.1g | PROTEIN: 9.2g | CARBS: 8.7g | FIBER: 6.5g

Full ingredient & nutrition information of the Avocado tuna salad Calories

Very Good 4.7/5
(6 ratings)

Terriffic Tuna Salad

Really good tuna salad to serve on lettuce or in a sandwich

CALORIES: 188.9 | FAT: 4.7g | PROTEIN: 23.4g | CARBS: 11.9g | FIBER: 2g

Full ingredient & nutrition information of the Terriffic Tuna Salad Calories

Very Good 4.6/5
(5 ratings)

Curried Tuna Salad

This is a spicy, satisfying tuna salad.

CALORIES: 299.8 | FAT: 19.5g | PROTEIN: 21.9g | CARBS: 11.3g | FIBER: 1.8g

Full ingredient & nutrition information of the Curried Tuna Salad Calories

Very Good 4.3/5
(4 ratings)

ElaineHN's Oriental Cole Slaw

Light, Crisp & a change from the usual!

CALORIES: 62.4 | FAT: 1.7g | PROTEIN: 2g | CARBS: 10.7g | FIBER: 2.5g

Full ingredient & nutrition information of the ElaineHN's Oriental Cole Slaw Calories

Very Good 4.6/5
(14 ratings)

Awesome Grilled Lime Tuna Steak

This recipe came from the fish market at my local grocery, and is the best marinade I have found for tuna. Everybody loves it.

CALORIES: 363.3 | FAT: 15.6g | PROTEIN: 51.1g | CARBS: 2.6g | FIBER: 0.1g

Full ingredient & nutrition information of the Awesome Grilled Lime Tuna Steak Calories

Very Good 4.4/5
(90 ratings)

Beef and Blue Sandwich

Sandwiches so good, you'll think someone brought home takeout from your neighborhood deli!

CALORIES: 325 | FAT: 9.8g | PROTEIN: 33.5g | CARBS: 27.7g | FIBER: 5.7g

Full ingredient & nutrition information of the Beef and Blue Sandwich Calories

Good 3.8/5
(6 ratings)

Chicken Cordon Bleu

Very good tasting lite recipe - you won't miss the fat!

CALORIES: 219.2 | FAT: 5.3g | PROTEIN: 26.9g | CARBS: 13.6g | FIBER: 0.9g

Full ingredient & nutrition information of the Chicken Cordon Bleu Calories

Very Good 4.1/5
(9 ratings)

Tangy Tuna Crunch

Crunchy textures give tuna a twist. Use as a main dish salad alone or served over greens.

CALORIES: 212 | FAT: 9.9g | PROTEIN: 21.3g | CARBS: 11.8g | FIBER: 3.6g

Full ingredient & nutrition information of the Tangy Tuna Crunch Calories

Very Good 4.0/5
(6 ratings)

Black Bean Cucumber Salad

I came up with this recipe because I like black bean/corn salsa, but most are high in calories, this recipe thins it out by adding lots of healthy vegetables. Very good with grilled fish.

CALORIES: 141.1 | FAT: 3.2g | PROTEIN: 6.2g | CARBS: 24.8g | FIBER: 6.6g

Full ingredient & nutrition information of the Black Bean Cucumber Salad Calories

Very Good 4.6/5
(97 ratings)

Best Tuna ''Salad''

Quick, easy and delicious. Try something new and be amazed!

CALORIES: 296.7 | FAT: 1.8g | PROTEIN: 32.8g | CARBS: 38.2g | FIBER: 3.9g

Full ingredient & nutrition information of the Best Tuna ''Salad'' Calories

Very Good 4.8/5
(5 ratings)

tuna patties

CALORIES: 130 | FAT: 4.9g | PROTEIN: 15.8g | CARBS: 5g | FIBER: 0.3g

Full ingredient & nutrition information of the tuna patties Calories

Incredible! 5.0/5
(6 ratings)

Sweet 'n Spicy Mac & Veggies

This is a great macaroni salad, cold or hot, justy the right amount of sweet and spicy.

CALORIES: 200.6 | FAT: 7.2g | PROTEIN: 9.8g | CARBS: 23.8g | FIBER: 2.5g

Full ingredient & nutrition information of the Sweet 'n Spicy Mac & Veggies Calories

Incredible! 5.0/5
(4 ratings)

Delicious tuna wrap

CALORIES: 371.4 | FAT: 17.3g | PROTEIN: 24.7g | CARBS: 30.9g | FIBER: 13.5g

Full ingredient & nutrition information of the Delicious tuna wrap Calories

Jasons Deli Tuna Salad Recipes

Member Recipes for Jasons Deli Tuna Salad