Lean Secrets Recipes

Very Good 4.7/5
(9 ratings)

Beef Bottom Round Roast

CALORIES: 208.7 | FAT: 7.1g | PROTEIN: 33.1g | CARBS: 0.7g | FIBER: 0.1g

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Very Good 4.6/5
(7 ratings)

Lipton Onion Soup Mix - Roasted Potatoes

CALORIES: 311.8 | FAT: 16.4g | PROTEIN: 4.4g | CARBS: 38.3g | FIBER: 4.8g

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Very Good 4.6/5
(14 ratings)

Savory Roasted Red Potatoes

CALORIES: 127.5 | FAT: 7.1g | PROTEIN: 1.4g | CARBS: 15.2g | FIBER: 1.3g

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Very Good 4.6/5
(41 ratings)

Cinnamon Sugar Popcorn

Low calorie snack the kids will enjoy

CALORIES: 60.6 | FAT: 1.9g | PROTEIN: 1.6g | CARBS: 13.1g | FIBER: 3.3g

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Very Good 4.3/5
(7 ratings)

Crockpot Ground Pork Casserole

Feel free to change pork to lean ground beef, ground chicken, or lean turkey!

CALORIES: 374.1 | FAT: 16.9g | PROTEIN: 23.7g | CARBS: 32.3g | FIBER: 4.8g

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Good 3.8/5
(4 ratings)

Better Than KFC Coleslaw

This is the next best thing to KFC's Coleslaw with a healthy twist.

CALORIES: 67.4 | FAT: 3.8g | PROTEIN: 1.1g | CARBS: 8g | FIBER: 1.1g

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Good 3.8/5
(88 ratings)

Flourless Gluten-Free Chocolate Cake with Raspberries

Two secret ingredients keep this butter-less chocolate cake moist and nutritious.

CALORIES: 254.4 | FAT: 10.1g | PROTEIN: 5.1g | CARBS: 40g | FIBER: 3g

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Good 3.8/5
(5 ratings)

Orange Oatmeal Muffins

Secrets of Fat Free Baking by Sandra Woodruff

CALORIES: 130.7 | FAT: 0.9g | PROTEIN: 4.3g | CARBS: 28g | FIBER: 2.8g

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Very Good 4.3/5
(4 ratings)

Favorite Buttermilk Pancakes

Almond extract is the secret to these flavorful pancakes.

CALORIES: 116.3 | FAT: 5g | PROTEIN: 2.5g | CARBS: 14.9g | FIBER: 0.3g

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Very Good 4.6/5
(5 ratings)

Olive Garden Pasta e Fagioli

great recipe from Top secret recipes web page

CALORIES: 239.6 | FAT: 6g | PROTEIN: 19.5g | CARBS: 31.2g | FIBER: 7.8g

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Very Good 4.8/5
(6 ratings)

Best Chili Ever!

Really is the best chili ever- lime and cilantro are the secret ingredients.

CALORIES: 244.4 | FAT: 5.8g | PROTEIN: 17.6g | CARBS: 31g | FIBER: 8.9g

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Very Good 4.0/5
(9 ratings)

Baked Glazed Ham

The glaze is the tasty secret to this new version of a traditional favorite!

CALORIES: 157.7 | FAT: 5.6g | PROTEIN: 22.1g | CARBS: 4.1g | FIBER: 0.1g

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Very Good 4.3/5
(100 ratings)

2-Bean Sweet Potato Chili

This vegetarian chili uses some secret tricks to boost the flavor without adding calories!

CALORIES: 207.6 | FAT: 3g | PROTEIN: 12.8g | CARBS: 47.8g | FIBER: 21.9g

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Very Good 4.5/5
(6 ratings)

Homemade Olive Oil Mayo

http://www.theclothesmakethegirl.com/2010/
06/03/the-secret-to-homemade-mayo-pati
ence/

CALORIES: 102.6 | FAT: 11.5g | PROTEIN: 0.3g | CARBS: 0.1g | FIBER: 0g

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Very Good 4.8/5
(9 ratings)

yummy turkey burgers

CALORIES: 350.9 | FAT: 12.2g | PROTEIN: 33.3g | CARBS: 30.6g | FIBER: 5.4g

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Very Good 4.6/5
(10 ratings)

Carolyn's 3 Bean Chili w/Meat

This is a receipe that is fast becoming a family favorite. It is a combination of 3 seperate types of bean and made with lean ground turkey to help lighten the calorie load. For a 2 cup service, only 322 calories!!!!

CALORIES: 322.7 | FAT: 6g | PROTEIN: 25.3g | CARBS: 44.3g | FIBER: 16g

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Very Good 4.6/5
(27 ratings)

Mom's Meatloaf

Meatloaf using Lipton Onion Soup Mix.

CALORIES: 196 | FAT: 7.8g | PROTEIN: 21.6g | CARBS: 9.7g | FIBER: 0.5g

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Very Good 4.2/5
(293 ratings)

Bavarian Beef

This classic German stew is made with lean trimmed beef stew meat and cabbage.

CALORIES: 256.1 | FAT: 10.1g | PROTEIN: 29.1g | CARBS: 12.1g | FIBER: 2.3g

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Very Good 4.4/5
(48 ratings)

Heart Healthy Texas Chili

Lean ground turkey makes this chili both filling and low-fat.

CALORIES: 305.5 | FAT: 6.3g | PROTEIN: 24.5g | CARBS: 40.5g | FIBER: 12.9g

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Very Good 4.1/5
(182 ratings)

Terrific Turkey Meatloaf

A juicy homestyle meatloaf made with lean ground turkey

CALORIES: 245 | FAT: 11.4g | PROTEIN: 27.5g | CARBS: 9.1g | FIBER: 2.2g

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Good 3.3/5
(27 ratings)

Sauerkraut with Red Wine and Onions

A great side dish for pork chops or lean sausages.

CALORIES: 55.7 | FAT: 1.7g | PROTEIN: 1.3g | CARBS: 7.5g | FIBER: 2.9g

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Very Good 4.3/5
(7 ratings)

Spicy Italian Turkey Meatballs

This recipe also works well with lean ground beef or venison.

CALORIES: 312.9 | FAT: 14g | PROTEIN: 26.6g | CARBS: 19.3g | FIBER: 2.4g

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Very Good 4.9/5
(12 ratings)

Healthy Turkey Taco Filling

This recipe also works well with lean ground beef or vension

CALORIES: 233.8 | FAT: 11.3g | PROTEIN: 24.2g | CARBS: 8.5g | FIBER: 1.7g

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Very Good 4.1/5
(15 ratings)

Turkey Kielbasa with Red Beans & Rice

An easy, yet filling main dish of lean turkey kielbasa, red beans and brown rice.

CALORIES: 274.3 | FAT: 7.3g | PROTEIN: 15.6g | CARBS: 37g | FIBER: 5.6g

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Very Good 4.8/5
(21 ratings)

Curried Pork in Peanut Sauce

Very spicy entree using fresh, lean pork

CALORIES: 227.1 | FAT: 13.7g | PROTEIN: 20.2g | CARBS: 6.6g | FIBER: 2.1g

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Very Good 4.4/5
(14 ratings)

Teriyaki Sirloin Steak

lean steak in a great, flavorful marinade!

CALORIES: 359.6 | FAT: 20.3g | PROTEIN: 27.5g | CARBS: 16.1g | FIBER: 0.3g

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Very Good 4.5/5
(15 ratings)

Venison Nacho Casserole

can be made with lean ground beef or ground turkey.

CALORIES: 251.5 | FAT: 9g | PROTEIN: 20.2g | CARBS: 18.7g | FIBER: 2.8g

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Very Good 4.5/5
(4 ratings)

Crockpot potatos

easy potato side dish or add some lean ham for a main dish

CALORIES: 82.7 | FAT: 1.7g | PROTEIN: 2.2g | CARBS: 15.2g | FIBER: 1.6g

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Very Good 4.4/5
(96 ratings)

Greek Turkey Burgers (Spanikopita Burgers)

You'll love these lean turkey burgers packed with spinach and feta.

CALORIES: 320.9 | FAT: 20g | PROTEIN: 29.9g | CARBS: 7.5g | FIBER: 2.9g

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Very Good 4.2/5
(5 ratings)

4 oz Lean Hamburger Patty

This is a plain 4 oz lean hamburger patty with just a dash of black pepper.

CALORIES: 265.6 | FAT: 19.3g | PROTEIN: 21.2g | CARBS: 0.1g | FIBER: 0g

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Lean Secrets Recipes

Member Recipes for Lean Secrets