Low Amylose Diet Recipes

Very Good 4.5/5
(66 ratings)

I got this from the Fix It and Forget It Lightly cookbook. It calls for any diet soda. I actually used Diet Dr. Pepper. I used Kraft Original Barbecue Sauce. Finally, I'm not an onion person, so I skipped them--and used minced onion instead. It was ABSOLUTELY delicious! The only hard part is eating JUST ONE SERVING!

CALORIES: 248.7 | FAT: 7g | PROTEIN: 32.8g | CARBS: 12.7g | FIBER: 0.4g

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Very Good 4.8/5
(6 ratings)

Diet yellow cake

Easy to make - satifies that cake fix!

CALORIES: 123.1 | FAT: 2.9g | PROTEIN: 1.2g | CARBS: 23.3g | FIBER: 0.2g

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Very Good 4.3/5
(51 ratings)

Cauliflower Faux Mashed Potatoes

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style diets

CALORIES: 117.6 | FAT: 9.1g | PROTEIN: 3.4g | CARBS: 8.1g | FIBER: 3.6g

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Very Good 4.3/5
(12 ratings)

Lemon-Up Cupcakes

Super Moist Diet Cupcakes

CALORIES: 88.7 | FAT: 2.1g | PROTEIN: 0.8g | CARBS: 16.8g | FIBER: 0.1g

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Very Good 4.3/5
(20 ratings)

Thumbs up to jello that isn't plain!

Can be used as snack or dessert

CALORIES: 33.3 | FAT: 0g | PROTEIN: 1.4g | CARBS: 0.1g | FIBER: 0g

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Incredible! 5.0/5
(5 ratings)

Quick Portobello Mushroom Pizza

Quick pizza that I made up when on my low carb diet. I'm not on the diet anymore but I love this recipe.

CALORIES: 133.6 | FAT: 6g | PROTEIN: 10.3g | CARBS: 11g | FIBER: 2.5g

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Very Good 4.8/5
(42 ratings)

Chocolate Cake w/ Strawberries (Diet Soda Cake)

A great low-cal substitute for chocolate cake made with Diet Pepsi (or Diet Coke). Topped with Cool Whip and strawberries.

CALORIES: 147.4 | FAT: 2.8g | PROTEIN: 1.7g | CARBS: 28.8g | FIBER: 1.1g

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Good 3.9/5
(730 ratings)

Cola Chicken

Chicken that's easy to make and low calorie.

CALORIES: 193.8 | FAT: 1.9g | PROTEIN: 16.2g | CARBS: 21.4g | FIBER: 0g

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Good 3.6/5
(5 ratings)

Diet Coke Chicken

CALORIES: 334.6 | FAT: 2.9g | PROTEIN: 54.5g | CARBS: 20g | FIBER: 0g

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Very Good 4.3/5
(4 ratings)

diet sprite cake

CALORIES: 150 | FAT: 2.8g | PROTEIN: 1.8g | CARBS: 29.6g | FIBER: 0.7g

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Very Good 4.7/5
(21 ratings)

Diet Soda Cake

There is no need for frosting on this one because it is so moist and yummy!

CALORIES: 163.1 | FAT: 3.4g | PROTEIN: 1.9g | CARBS: 32.6g | FIBER: 0g

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Good 3.8/5
(5 ratings)

Fabulous Baked Apple

Fast, Easy, and Fabulous

CALORIES: 68.5 | FAT: 0.5g | PROTEIN: 0.3g | CARBS: 18g | FIBER: 4.1g

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Very Good 4.6/5
(7 ratings)

Diet Coke Cake

Super Easy... cuts out about 100 calories and 10g of fat per serving.

CALORIES: 170 | FAT: 4g | PROTEIN: 2g | CARBS: 33g | FIBER: 1g

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Very Good 4.4/5
(15 ratings)

Mama's fav drinky-drink

low carb imbibing

CALORIES: 64.2 | FAT: 0g | PROTEIN: 0g | CARBS: 0g | FIBER: 0g

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Very Good 4.6/5
(18 ratings)

Diet Coke Cake

CALORIES: 141.7 | FAT: 2.8g | PROTEIN: 1.6g | CARBS: 28g | FIBER: 0.8g

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Very Good 4.6/5
(17 ratings)

BBQ soda pork chops

very yummy pork chop recipe

CALORIES: 256.1 | FAT: 10.3g | PROTEIN: 23.6g | CARBS: 16.9g | FIBER: 1.5g

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Very Good 4.4/5
(5 ratings)

Cola Pork Chop

CALORIES: 477.5 | FAT: 20.8g | PROTEIN: 63.6g | CARBS: 4.7g | FIBER: 0g

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Very Good 4.3/5
(71 ratings)

Diet Soda Brownies

Easy, cheap and so much better for you!

CALORIES: 114.2 | FAT: 1.8g | PROTEIN: 1.3g | CARBS: 23.2g | FIBER: 0g

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Very Good 4.4/5
(28 ratings)

Sparkling Pomegranate Punch

This delightful sparkling punch has just three ingredients!

CALORIES: 90 | FAT: 0g | PROTEIN: 0.7g | CARBS: 22g | FIBER: 0g

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Very Good 4.5/5
(12 ratings)

Crock Pot Pork Tenderloin and Sauerkraut

Low fat, low carb meal with lots of flavor and only 4 ingredients!

CALORIES: 205 | FAT: 4.5g | PROTEIN: 31.5g | CARBS: 8g | FIBER: 0g

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Very Good 4.4/5
(79 ratings)

Coconut Dream Pie

The most un-diet-like diet-friendly dessert ever!

CALORIES: 170 | FAT: 6.6g | PROTEIN: 2.9g | CARBS: 19.5g | FIBER: 0.9g

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Very Good 4.0/5
(117 ratings)

Easy Low-Fat Individual Peach Cobblers

Who says you can't have dessert on a diet? This is an excellent way to enjoy a low-fat, low-calorie dessert.

CALORIES: 79.9 | FAT: 1.7g | PROTEIN: 3.2g | CARBS: 13.5g | FIBER: 0.3g

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Very Good 4.0/5
(4 ratings)

Yummy No Cook EASY EASY Tuna and Cashew Salad

High in healthy fats, vitamins and nutrients, low in carbs and high in protein! Is not a good option for low fat diets!

CALORIES: 444.1 | FAT: 22.5g | PROTEIN: 41.6g | CARBS: 20.8g | FIBER: 3.9g

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Very Good 4.8/5
(6 ratings)

low Carb Chocolate Mousse

Low carb treat for when you really want something sweet but don't want to blow your low carb diet.

CALORIES: 51.9 | FAT: 0.1g | PROTEIN: 3.5g | CARBS: 9.3g | FIBER: 0.7g

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Very Good 4.4/5
(12 ratings)

Diet Pepsi Pot Roast - Slow Cooker

Ideal slow cooker size 5 or 6 qt.

CALORIES: 176 | FAT: 5.3g | PROTEIN: 24.6g | CARBS: 5.4g | FIBER: 0.5g

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Very Good 4.8/5
(13 ratings)

Diet Margaritas

Get ready for summer with this healthier version of the classic drink! This will save you about 400 calories a drink compared to a regular margarita.

CALORIES: 70 | FAT: 0g | PROTEIN: 0.1g | CARBS: 1.3g | FIBER: 0.1g

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Very Good 4.5/5
(34 ratings)

Christmas Punch

Easy and diet-friendly punch for everyone!

CALORIES: 40.6 | FAT: 0g | PROTEIN: 0.1g | CARBS: 10.7g | FIBER: 0.5g

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Very Good 4.3/5
(9 ratings)

Easy Dessert-Cake+Diet Coke

Mix cake mix and soda

CALORIES: 201.7 | FAT: 3g | PROTEIN: 2g | CARBS: 40.3g | FIBER: 1g

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Very Good 4.5/5
(4 ratings)

WW Chocolate Cherry cobbler

CALORIES: 134.6 | FAT: 1.7g | PROTEIN: 1.3g | CARBS: 29.1g | FIBER: 1.1g

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Very Good 4.5/5
(4 ratings)

chocolate cup cakes

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Low Amylose Diet Recipes

Member Recipes for Low Amylose Diet