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Low Carb Sugar Free Soup Recipes

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Member Recipes for Low Carb Sugar Free Soup

Flour-less Brownies with Splenda

Good 3.4/5
(5 ratings)
Flour-less Brownies with Splenda

Simply Delicious and Low Carb, Low Calorie, Gluten free, and Sugar free to boot!

CALORIES: 81.9  |  FAT: 7.4g  |  PROTEIN: 1.7g  |  CARBS: 4.3g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Flour-less Brownies with Splenda Calories
Simple Hummus Snack Wrap

Very Good 4.7/5
(13 ratings)
Simple Hummus Snack Wrap

So simple, easy and tastes delicious. Good for anytime, but is a great post workout snack!

CALORIES: 140  |  FAT: 5g  |  PROTEIN: 13g  |  CARBS: 18g  |  FIBER: 8g
Full ingredient & nutrition information of the Simple Hummus Snack Wrap Calories
Low Fat Chicken Enchiladas

Very Good 4.7/5
(6 ratings)
Low Fat Chicken Enchiladas

Very basic and low fat recipe for spicy and rich enchiladas

CALORIES: 212.1  |  FAT: 3.3g  |  PROTEIN: 17.7g  |  CARBS: 37.6g  |  FIBER: 12.6g
Full ingredient & nutrition information of the Low Fat Chicken Enchiladas Calories
Sugarfree Oatmeal/Carrot Cake cookies w/raisins

Very Good 4.0/5
(8 ratings)
Sugarfree Oatmeal/Carrot Cake cookies w/raisins

Sugar free, wheat free, low fat!

CALORIES: 45.5  |  FAT: 2.8g  |  PROTEIN: 0.8g  |  CARBS: 5g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Sugarfree Oatmeal/Carrot Cake cookies w/raisins Calories
Hot and Sour Soup, Vegetarian

Very Good 4.3/5
(6 ratings)
Hot and Sour Soup, Vegetarian

Delicious and Nutritious, and a great cold cure.

CALORIES: 298  |  FAT: 2.9g  |  PROTEIN: 7.1g  |  CARBS: 6.3g  |  FIBER: 1g
Full ingredient & nutrition information of the Hot and Sour Soup, Vegetarian Calories
Flourless Tiny Peanut Butter Cookies

Very Good 4.2/5
(76 ratings)
Flourless Tiny Peanut Butter Cookies

Gluten-free, low sugar and low sodium!

CALORIES: 57.7  |  FAT: 3.9g  |  PROTEIN: 2.2g  |  CARBS: 3.6g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Flourless Tiny Peanut Butter Cookies Calories
Rice 7 Different Ways

Very Good 4.1/5
(7 ratings)
Rice 7 Different Ways

If you get sick of plain rice, this may be for you.

CALORIES: 100  |  FAT: 2g  |  PROTEIN: 3g  |  CARBS: 33g  |  FIBER: 2g
Full ingredient & nutrition information of the Rice 7 Different Ways Calories
Sugar Free Low Fat Blueberry Cheescake

Very Good 4.8/5
(5 ratings)
Sugar Free Low Fat Blueberry Cheescake

A wonderful dessert that is sugar free, low fat and super delicious!

CALORIES: 346.2  |  FAT: 7.2g  |  PROTEIN: 5.6g  |  CARBS: 34.9g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Sugar Free Low Fat Blueberry Cheescake Calories
Spaghetti Sauce with Ground Turkey

Very Good 4.3/5
(26 ratings)
Spaghetti Sauce with Ground Turkey

Low sodium, gluten and sugar free

CALORIES: 156.5  |  FAT: 7.7g  |  PROTEIN: 13.6g  |  CARBS: 11.6g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Spaghetti Sauce with Ground Turkey Calories
Apple, Banana, Berry, Applesauce, Oatmeal Muffins

Very Good 4.0/5
(4 ratings)
Apple, Banana, Berry, Applesauce, Oatmeal Muffins

Very filling, sugar-free, low fat

CALORIES: 142.7  |  FAT: 2.5g  |  PROTEIN: 5.1g  |  CARBS: 27g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Apple, Banana, Berry, Applesauce, Oatmeal Muffins Calories
Pat's Banana Muffins

Very Good 4.5/5
(43 ratings)
Pat's Banana Muffins

This recipe makes really nice low cal/sugar free muffins

CALORIES: 75.2  |  FAT: 0.6g  |  PROTEIN: 3.1g  |  CARBS: 16.8g  |  FIBER: 2g
Full ingredient & nutrition information of the Pat's Banana Muffins Calories
Low Carb/Sugar Free/Gluten Free/Almond Cookies

Very Good 4.6/5
(9 ratings)
Low Carb/Sugar Free/Gluten Free/Almond Cookies

very good...
low carb
no flour
gluten free
from lowcarp360.com

CALORIES: 103.1  |  FAT: 10.6g  |  PROTEIN: 1.3g  |  CARBS: 2.5g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Low Carb/Sugar Free/Gluten Free/Almond Cookies Calories
Cauliflower Rice

Very Good 4.6/5
(7 ratings)
Cauliflower Rice

This is an excellent low-carb and gluten-free alternative to rice.

CALORIES: 47.1  |  FAT: 0.4g  |  PROTEIN: 3.2g  |  CARBS: 10g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Cauliflower Rice Calories
Pumpkin Muffin in a Cup

Very Good 4.5/5
(6 ratings)
Pumpkin Muffin in a Cup

Low carb gluten free - no icing

CALORIES: 257  |  FAT: 14.4g  |  PROTEIN: 13.4g  |  CARBS: 21.3g  |  FIBER: 11.4g
Full ingredient & nutrition information of the Pumpkin Muffin in a Cup Calories
Keto 90 second bread

Very Good 4.6/5
(10 ratings)
Keto 90 second bread

quick easy gluten free, low carb bread

CALORIES: 166.7  |  FAT: 12.7g  |  PROTEIN: 7.2g  |  CARBS: 7.4g  |  FIBER: 3g
Full ingredient & nutrition information of the Keto 90 second bread Calories
Turkey Apple Wrap

Very Good 4.6/5
(8 ratings)
Turkey Apple Wrap

This is a wrap with a sweet flavor

CALORIES: 311.9  |  FAT: 7.4g  |  PROTEIN: 18.7g  |  CARBS: 47.9g  |  FIBER: 11.4g
Full ingredient & nutrition information of the Turkey Apple Wrap Calories
Light French Toast

Very Good 4.3/5
(130 ratings)
Light French Toast

French toast doesn't just have to be a "sometimes" food with this lightened-up version! This recipe eliminates the fat while keeping the flavor and texture you crave.

CALORIES: 179.6  |  FAT: 1.1g  |  PROTEIN: 20.4g  |  CARBS: 26g  |  FIBER: 5g
Full ingredient & nutrition information of the Light French Toast Calories
Cabbage & Sausage Soup

Very Good 4.3/5
(41 ratings)
Cabbage & Sausage Soup

Low fat, healthy Carb soup

CALORIES: 186.7  |  FAT: 6.4g  |  PROTEIN: 12.3g  |  CARBS: 22.7g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Cabbage & Sausage Soup Calories
Crockpot Low Carb Spicy Chicken Soup

Very Good 4.8/5
(9 ratings)
Crockpot Low Carb Spicy Chicken Soup

Delicious, creamy low carb soup. Comfort food!

CALORIES: 227.2  |  FAT: 13.6g  |  PROTEIN: 17.4g  |  CARBS: 9.7g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Crockpot Low Carb Spicy Chicken Soup Calories
Muffin in a Minute (MIM) ~ Atkins Induction Friendly

Very Good 4.4/5
(18 ratings)
Muffin in a Minute (MIM) ~ Atkins Induction Friendly

An Atkins induction friendly muffin.

CALORIES: 323.5  |  FAT: 26.6g  |  PROTEIN: 12.5g  |  CARBS: 13.8g  |  FIBER: 9.3g
Full ingredient & nutrition information of the Muffin in a Minute (MIM) ~ Atkins Induction Friendly Calories
Chocolate Truffle Torte (Very Low Sugar/ Low Carb)

Very Good 4.6/5
(10 ratings)
Chocolate Truffle Torte (Very Low Sugar/ Low Carb)

Amazing Dessert Adapted from Linda - http://genaw.com/lowcarb/chocolate_truffle
_torte.html

A Very Rich Dark Chocolate Torte for Low Carbers.

3.8 net carbs per slice

CALORIES: 271.8  |  FAT: 26.3g  |  PROTEIN: 4.2g  |  CARBS: 5g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Chocolate Truffle Torte (Very Low Sugar/ Low Carb) Calories
Pumpkin Protein Bars

Very Good 4.7/5
(6 ratings)
Pumpkin Protein Bars

Dense, chewy, satisfying protein bars at a fraction of the cost.

CALORIES: 188.2  |  FAT: 2.6g  |  PROTEIN: 16.1g  |  CARBS: 23.8g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Pumpkin Protein Bars Calories
lo carb chicken wrap

Good 3.6/5
(5 ratings)
lo carb chicken wrap

an alternative to sandwich

Full ingredient & nutrition information of the lo carb chicken wrap Calories
Easy Angelfood Trifle

Very Good 4.8/5
(5 ratings)
Easy Angelfood Trifle

Use fat free and sugar free items to make this light.

CALORIES: 79.9  |  FAT: 0.3g  |  PROTEIN: 1.8g  |  CARBS: 9.5g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Easy Angelfood Trifle Calories
Oatmeal protein pancakes

Good 3.3/5
(4 ratings)
Oatmeal protein pancakes

CALORIES: 203  |  FAT: 1.5g  |  PROTEIN: 23.7g  |  CARBS: 20.5g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Oatmeal protein pancakes Calories
low carb pizza

Very Good 4.5/5
(11 ratings)
low carb pizza

An amazing personal pizza without the carbs and calories!!

CALORIES: 154.2  |  FAT: 7.2g  |  PROTEIN: 13g  |  CARBS: 18.5g  |  FIBER: 10.1g
Full ingredient & nutrition information of the low carb pizza Calories
Pumpkin Pie Cheesecake Pudding - Fat & Sugar FREE!

Very Good 4.0/5
(5 ratings)
Pumpkin Pie Cheesecake Pudding - Fat & Sugar FREE!

Fat free, sugar free, but full of festive fall flavor!

CALORIES: 81.7  |  FAT: 0.1g  |  PROTEIN: 4g  |  CARBS: 16g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Pumpkin Pie Cheesecake Pudding - Fat & Sugar FREE! Calories
7 Ingredient Oatmeal Cookie - sugar free

Very Good 4.3/5
(14 ratings)
7 Ingredient Oatmeal Cookie - sugar free

Not my recipe. Have seen it floating around the internet. This is a "cakey" cookie that comes out almost like a muffin.
So many variations to try - sub pumpkin for the applesauce, add raisins, choc chips, cocoa powder.... have fun

CALORIES: 47.5  |  FAT: 1g  |  PROTEIN: 1.9g  |  CARBS: 7.9g  |  FIBER: 1.1g
Full ingredient & nutrition information of the 7 Ingredient Oatmeal Cookie - sugar free Calories
Pistachio Pineapple Pudding

Very Good 4.2/5
(37 ratings)
Pistachio Pineapple Pudding

This is a healthy adaptation to the "Watergate Salad" of old. It's a delicious, refreshing treat if you like pistachio pudding. It's low-fat, sugar-free, low-calorie, and has a serving of fruit and milk.

CALORIES: 112.1  |  FAT: 4.5g  |  PROTEIN: 3.9g  |  CARBS: 13.6g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Pistachio Pineapple Pudding Calories
Fruit Dip

Good 3.4/5
(7 ratings)
Fruit Dip

CALORIES: 42.4  |  FAT: 0.9g  |  PROTEIN: 3g  |  CARBS: 5.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Fruit Dip Calories