Pesco Vegetarian Recipes

Good 3.8/5
(4 ratings)

This is my favorite way to cook brown rice. Since you can vary the cooking liquid, you can use it with just about anything.

CALORIES: 88.4 | FAT: 1g | PROTEIN: 3.3g | CARBS: 17.3g | FIBER: 2.7g

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Very Good 4.7/5
(7 ratings)

Vegetarian Curry

This dish never fails to delight vegetarians and non-vegetarians alike.

CALORIES: 190.3 | FAT: 7.2g | PROTEIN: 3.9g | CARBS: 30.8g | FIBER: 5.8g

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Very Good 4.6/5
(7 ratings)

Flour Tortillas - Vegan

Once you realise how easy it is to make tortillas you'll never want to eat store bought ones again!

CALORIES: 171.4 | FAT: 6.7g | PROTEIN: 3.2g | CARBS: 23.8g | FIBER: 0.8g

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Very Good 4.7/5
(6 ratings)

Greek pasta

Pasta with an infusion of greek flavors

CALORIES: 363.4 | FAT: 10g | PROTEIN: 26.7g | CARBS: 47.1g | FIBER: 6.9g

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Good 3.9/5
(9 ratings)

Vegetarian Sausage with Braised Cabbage

Vegetarian sausage tastes great and is much healthier than the original.

CALORIES: 234.7 | FAT: 10.8g | PROTEIN: 13.9g | CARBS: 25g | FIBER: 11.1g

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Very Good 4.3/5
(4 ratings)

Turkey Sprout Wrap

A quick and simple fix for lunch or dinner.

CALORIES: 223.7 | FAT: 4.4g | PROTEIN: 16.1g | CARBS: 30.1g | FIBER: 2.4g

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Very Good 4.1/5
(284 ratings)

Slow Cooker Boston Baked Beans

This is a great slow cooker side dish that's incredibly easy to make!

CALORIES: 170.5 | FAT: 0.8g | PROTEIN: 6.8g | CARBS: 36.7g | FIBER: 6.1g

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Very Good 4.8/5
(20 ratings)

Refried Bean Soup

Beans, corn and Ro-tel tomatoes make this low-calorie soup very hearty and filling.

CALORIES: 116.6 | FAT: 0.4g | PROTEIN: 7.4g | CARBS: 22.2g | FIBER: 5g

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Very Good 4.0/5
(26 ratings)

Throw-Together Burritos

Easy, microwaveable, vegetarian burritos

CALORIES: 206.9 | FAT: 4.7g | PROTEIN: 18.1g | CARBS: 30.8g | FIBER: 13.6g

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Good 3.3/5
(8 ratings)

Meatless Sloppy Joes

Only three ingredients! (Note that Worcestershire sauce contains anchovies and is not vegetarian, but vegetarian substitutes are available.)

CALORIES: 126.1 | FAT: 2.9g | PROTEIN: 7.6g | CARBS: 19g | FIBER: 2.2g

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Very Good 4.5/5
(4 ratings)

Vegetarian Moussaka

Delicious, vegetarian, and low-calorie.

Original recipe from http://allrecipes.com/Recipe/Vegetarian-Mo
ussaka/Detail.aspx, slightly edited to be healthier by Feathera

CALORIES: 376.4 | FAT: 11.2g | PROTEIN: 19g | CARBS: 53.2g | FIBER: 12.3g

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Very Good 4.5/5
(11 ratings)

Spicy Black Bean Burger

vegetarian black bean burger

CALORIES: 120.1 | FAT: 1.8g | PROTEIN: 7.4g | CARBS: 19.5g | FIBER: 6g

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Very Good 4.9/5
(7 ratings)

Mushroom and Eggplant Skewers

This is a great Vegetarian/Vegan meal that everybody will like.

CALORIES: 89 | FAT: 7g | PROTEIN: 1.8g | CARBS: 6g | FIBER: 1.5g

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Very Good 4.1/5
(8 ratings)

Vegetarian Lentil Soup

Yummy, low cal and vegetarian!

CALORIES: 350.5 | FAT: 2.4g | PROTEIN: 27.4g | CARBS: 60.6g | FIBER: 25.3g

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Very Good 4.3/5
(4 ratings)

CORN AND SWEET POTATO CHOWDER

VEGAN/VEGETARIAN

CALORIES: 212.3 | FAT: 7g | PROTEIN: 10.1g | CARBS: 31.2g | FIBER: 5.2g

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Very Good 4.5/5
(10 ratings)

Mediterranean Stuffed Peppers

From "Vegetarian Supercook" by Rose Elliot

CALORIES: 342.1 | FAT: 24.1g | PROTEIN: 18.3g | CARBS: 15.8g | FIBER: 4g

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Very Good 4.4/5
(5 ratings)

Baked Lentils with Cheese

Vegetarian baked lentils with cheese

CALORIES: 227.5 | FAT: 9.9g | PROTEIN: 14g | CARBS: 22.5g | FIBER: 7.5g

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Very Good 4.4/5
(14 ratings)

Jenn's Eggplant Lasagna (Updated)

A vegetarian dish even meat lovers can enjoy!

CALORIES: 216.2 | FAT: 7.3g | PROTEIN: 15.8g | CARBS: 23.6g | FIBER: 7.4g

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Good 3.8/5
(4 ratings)

Quinoa & Sweet Potato Salad

adapted f/ How to Cook Everything Vegetarian by M. Bittman

CALORIES: 335.3 | FAT: 9g | PROTEIN: 5.5g | CARBS: 55.2g | FIBER: 7.4g

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Very Good 4.7/5
(9 ratings)

Tofu Meatballs

Woot, vegetarian Meatballs!

CALORIES: 128 | FAT: 4.9g | PROTEIN: 11.7g | CARBS: 9.8g | FIBER: 1.5g

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Very Good 4.8/5
(4 ratings)

Lentil & Brown Rice Stew (Crock Pot)

healthy & easy vegetarian dish with lots of flavor

CALORIES: 151.1 | FAT: 0.7g | PROTEIN: 5.4g | CARBS: 31.5g | FIBER: 7.4g

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Very Good 4.4/5
(11 ratings)

Quick Black Bean & Sweet Potato Chili

from The Vegetarian Family Cookbook by Nava Atlas

CALORIES: 286.5 | FAT: 5.5g | PROTEIN: 12.8g | CARBS: 46.8g | FIBER: 13.5g

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Very Good 4.6/5
(22 ratings)

Quinoa and Black Bean Salad

Great vegetarian/vegan meal or side dish

CALORIES: 159 | FAT: 7.2g | PROTEIN: 3.5g | CARBS: 18.3g | FIBER: 2.2g

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Good 3.6/5
(5 ratings)

Chik'n Fried TVP

vegetarian version of chicken fried steak

CALORIES: 175.5 | FAT: 1.4g | PROTEIN: 21.7g | CARBS: 17.6g | FIBER: 7g

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Very Good 4.6/5
(5 ratings)

Vegan Applesauce Cake

From Mid-Hudson Vegetarian Society

CALORIES: 154.4 | FAT: 6.3g | PROTEIN: 1.4g | CARBS: 24g | FIBER: 2.1g

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Very Good 4.3/5
(19 ratings)

Sweet Potato Chili with Avocado Cream

vegetarian chili with sweet potatoes

CALORIES: 299.5 | FAT: 7.8g | PROTEIN: 11g | CARBS: 49.3g | FIBER: 13.9g

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Very Good 4.6/5
(5 ratings)

Black Bean Tostadas with Cucumber Corn Salsa

A light and healthy vegetarian tostada.

CALORIES: 347.2 | FAT: 13.7g | PROTEIN: 15.1g | CARBS: 45.8g | FIBER: 13.4g

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Very Good 4.4/5
(38 ratings)

Vegan Sloppy Joes

This recipe is so good my family (NON-VEGANS and NON-VEGETARIANS) request it for parties!

CALORIES: 191.2 | FAT: 4.8g | PROTEIN: 15.5g | CARBS: 22.4g | FIBER: 7.7g

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Very Good 4.2/5
(600 ratings)

Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.

CALORIES: 204.5 | FAT: 3.2g | PROTEIN: 13.8g | CARBS: 31.7g | FIBER: 9.1g

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Very Good 4.8/5
(4 ratings)

Buffalo Blue Cheese Portabella Mushrooms

A little spin on buffalo wings... Vegetarian style!

CALORIES: 95.6 | FAT: 5.1g | PROTEIN: 6.1g | CARBS: 5.5g | FIBER: 1.5g

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Pesco Vegetarian Recipes

Member Recipes for Pesco Vegetarian