(312 Recipes)

Pesco Vegetarian Recipes

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Member Recipes for Pesco Vegetarian

Rice & Barley

Good 3.8/5
(4 ratings)
Rice & Barley

This is my favorite way to cook brown rice. Since you can vary the cooking liquid, you can use it with just about anything.

CALORIES: 88.4  |  FAT: 1g  |  PROTEIN: 3.3g  |  CARBS: 17.3g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Rice & Barley Calories
Vegetarian Curry

Very Good 4.7/5
(7 ratings)
Vegetarian Curry

This dish never fails to delight vegetarians and non-vegetarians alike.

CALORIES: 190.3  |  FAT: 7.2g  |  PROTEIN: 3.9g  |  CARBS: 30.8g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Vegetarian Curry Calories
Flour Tortillas - Vegan

Very Good 4.6/5
(7 ratings)
Flour Tortillas - Vegan

Once you realise how easy it is to make tortillas you'll never want to eat store bought ones again!

CALORIES: 171.4  |  FAT: 6.7g  |  PROTEIN: 3.2g  |  CARBS: 23.8g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Flour Tortillas - Vegan Calories
Greek pasta

Very Good 4.7/5
(6 ratings)
Greek pasta

Pasta with an infusion of greek flavors

CALORIES: 363.4  |  FAT: 10g  |  PROTEIN: 26.7g  |  CARBS: 47.1g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Greek pasta Calories
Vegetarian Sausage with Braised Cabbage

Good 3.9/5
(9 ratings)
Vegetarian Sausage with Braised Cabbage

Vegetarian sausage tastes great and is much healthier than the original.

CALORIES: 234.7  |  FAT: 10.8g  |  PROTEIN: 13.9g  |  CARBS: 25g  |  FIBER: 11.1g
Full ingredient & nutrition information of the Vegetarian Sausage with Braised Cabbage Calories
Turkey Sprout Wrap

Very Good 4.3/5
(4 ratings)
Turkey Sprout Wrap

A quick and simple fix for lunch or dinner.

CALORIES: 223.7  |  FAT: 4.4g  |  PROTEIN: 16.1g  |  CARBS: 30.1g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Turkey Sprout Wrap Calories
Slow Cooker Boston Baked Beans

Very Good 4.1/5
(284 ratings)
Slow Cooker Boston Baked Beans

This is a great slow cooker side dish that's incredibly easy to make!

CALORIES: 170.5  |  FAT: 0.8g  |  PROTEIN: 6.8g  |  CARBS: 36.7g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Slow Cooker Boston Baked Beans Calories
Refried Bean Soup

Very Good 4.8/5
(20 ratings)
Refried Bean Soup

Beans, corn and Ro-tel tomatoes make this low-calorie soup very hearty and filling.

CALORIES: 116.6  |  FAT: 0.4g  |  PROTEIN: 7.4g  |  CARBS: 22.2g  |  FIBER: 5g
Full ingredient & nutrition information of the Refried Bean Soup Calories
Throw-Together Burritos

Very Good 4.0/5
(26 ratings)
Throw-Together Burritos

Easy, microwaveable, vegetarian burritos

CALORIES: 206.9  |  FAT: 4.7g  |  PROTEIN: 18.1g  |  CARBS: 30.8g  |  FIBER: 13.6g
Full ingredient & nutrition information of the Throw-Together Burritos Calories
Meatless Sloppy Joes

Good 3.3/5
(8 ratings)
Meatless Sloppy Joes

Only three ingredients! (Note that Worcestershire sauce contains anchovies and is not vegetarian, but vegetarian substitutes are available.)

CALORIES: 126.1  |  FAT: 2.9g  |  PROTEIN: 7.6g  |  CARBS: 19g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Meatless Sloppy Joes Calories
Vegetarian Moussaka

Very Good 4.5/5
(4 ratings)
Vegetarian Moussaka

Delicious, vegetarian, and low-calorie.

Original recipe from http://allrecipes.com/Recipe/Vegetarian-Mo
ussaka/Detail.aspx, slightly edited to be healthier by Feathera

CALORIES: 376.4  |  FAT: 11.2g  |  PROTEIN: 19g  |  CARBS: 53.2g  |  FIBER: 12.3g
Full ingredient & nutrition information of the Vegetarian Moussaka Calories
Spicy Black Bean Burger

Very Good 4.5/5
(11 ratings)
Spicy Black Bean Burger

vegetarian black bean burger

CALORIES: 120.1  |  FAT: 1.8g  |  PROTEIN: 7.4g  |  CARBS: 19.5g  |  FIBER: 6g
Full ingredient & nutrition information of the Spicy Black Bean Burger Calories
Mushroom and Eggplant Skewers

Very Good 4.9/5
(7 ratings)
Mushroom and Eggplant Skewers

This is a great Vegetarian/Vegan meal that everybody will like.

CALORIES: 89  |  FAT: 7g  |  PROTEIN: 1.8g  |  CARBS: 6g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Mushroom and Eggplant Skewers Calories
Vegetarian Lentil Soup

Very Good 4.1/5
(8 ratings)
Vegetarian Lentil Soup

Yummy, low cal and vegetarian!

CALORIES: 350.5  |  FAT: 2.4g  |  PROTEIN: 27.4g  |  CARBS: 60.6g  |  FIBER: 25.3g
Full ingredient & nutrition information of the Vegetarian Lentil Soup Calories
CORN AND SWEET POTATO CHOWDER

Very Good 4.3/5
(4 ratings)
CORN AND SWEET POTATO CHOWDER

VEGAN/VEGETARIAN

CALORIES: 212.3  |  FAT: 7g  |  PROTEIN: 10.1g  |  CARBS: 31.2g  |  FIBER: 5.2g
Full ingredient & nutrition information of the CORN AND SWEET POTATO CHOWDER Calories
Mediterranean Stuffed Peppers

Very Good 4.5/5
(10 ratings)
Mediterranean Stuffed Peppers

From "Vegetarian Supercook" by Rose Elliot

CALORIES: 342.1  |  FAT: 24.1g  |  PROTEIN: 18.3g  |  CARBS: 15.8g  |  FIBER: 4g
Full ingredient & nutrition information of the Mediterranean Stuffed Peppers Calories
Baked Lentils with Cheese

Very Good 4.4/5
(5 ratings)
Baked Lentils with Cheese

Vegetarian baked lentils with cheese

CALORIES: 227.5  |  FAT: 9.9g  |  PROTEIN: 14g  |  CARBS: 22.5g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Baked Lentils with Cheese Calories
Jenn's Eggplant Lasagna (Updated)

Very Good 4.4/5
(14 ratings)
Jenn's Eggplant Lasagna (Updated)

A vegetarian dish even meat lovers can enjoy!

CALORIES: 216.2  |  FAT: 7.3g  |  PROTEIN: 15.8g  |  CARBS: 23.6g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Jenn's Eggplant Lasagna (Updated) Calories
Quinoa & Sweet Potato Salad

Good 3.8/5
(4 ratings)
Quinoa & Sweet Potato Salad

adapted f/ How to Cook Everything Vegetarian by M. Bittman

CALORIES: 335.3  |  FAT: 9g  |  PROTEIN: 5.5g  |  CARBS: 55.2g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Quinoa & Sweet Potato Salad Calories
Tofu Meatballs

Very Good 4.7/5
(9 ratings)
Tofu Meatballs

Woot, vegetarian Meatballs!

CALORIES: 128  |  FAT: 4.9g  |  PROTEIN: 11.7g  |  CARBS: 9.8g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Tofu Meatballs Calories
Lentil & Brown Rice Stew (Crock Pot)

Very Good 4.8/5
(4 ratings)
Lentil & Brown Rice Stew (Crock Pot)

healthy & easy vegetarian dish with lots of flavor

CALORIES: 151.1  |  FAT: 0.7g  |  PROTEIN: 5.4g  |  CARBS: 31.5g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Lentil & Brown Rice Stew (Crock Pot) Calories
Quick Black Bean & Sweet Potato Chili

Very Good 4.4/5
(11 ratings)
Quick Black Bean & Sweet Potato Chili

from The Vegetarian Family Cookbook by Nava Atlas

CALORIES: 286.5  |  FAT: 5.5g  |  PROTEIN: 12.8g  |  CARBS: 46.8g  |  FIBER: 13.5g
Full ingredient & nutrition information of the Quick Black Bean & Sweet Potato Chili Calories
Quinoa and Black Bean Salad

Very Good 4.6/5
(22 ratings)
Quinoa and Black Bean Salad

Great vegetarian/vegan meal or side dish

CALORIES: 159  |  FAT: 7.2g  |  PROTEIN: 3.5g  |  CARBS: 18.3g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Quinoa and Black Bean Salad Calories
Chik'n Fried TVP

Good 3.6/5
(5 ratings)
Chik'n Fried TVP

vegetarian version of chicken fried steak

CALORIES: 175.5  |  FAT: 1.4g  |  PROTEIN: 21.7g  |  CARBS: 17.6g  |  FIBER: 7g
Full ingredient & nutrition information of the Chik'n Fried TVP Calories
Vegan Applesauce Cake

Very Good 4.6/5
(5 ratings)
Vegan Applesauce Cake

From Mid-Hudson Vegetarian Society

CALORIES: 154.4  |  FAT: 6.3g  |  PROTEIN: 1.4g  |  CARBS: 24g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Vegan Applesauce Cake Calories
Sweet Potato Chili with Avocado Cream

Very Good 4.3/5
(19 ratings)
Sweet Potato Chili with Avocado Cream

vegetarian chili with sweet potatoes

CALORIES: 299.5  |  FAT: 7.8g  |  PROTEIN: 11g  |  CARBS: 49.3g  |  FIBER: 13.9g
Full ingredient & nutrition information of the Sweet Potato Chili with Avocado Cream Calories
Black Bean Tostadas with Cucumber Corn Salsa

Very Good 4.6/5
(5 ratings)
Black Bean Tostadas with Cucumber Corn Salsa

A light and healthy vegetarian tostada.

CALORIES: 347.2  |  FAT: 13.7g  |  PROTEIN: 15.1g  |  CARBS: 45.8g  |  FIBER: 13.4g
Full ingredient & nutrition information of the Black Bean Tostadas with Cucumber Corn Salsa Calories
Vegan Sloppy Joes

Very Good 4.4/5
(38 ratings)
Vegan Sloppy Joes

This recipe is so good my family (NON-VEGANS and NON-VEGETARIANS) request it for parties!

CALORIES: 191.2  |  FAT: 4.8g  |  PROTEIN: 15.5g  |  CARBS: 22.4g  |  FIBER: 7.7g
Full ingredient & nutrition information of the Vegan Sloppy Joes Calories
Quinoa-Black Bean Casserole

Very Good 4.2/5
(600 ratings)
Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.

CALORIES: 204.5  |  FAT: 3.2g  |  PROTEIN: 13.8g  |  CARBS: 31.7g  |  FIBER: 9.1g
Full ingredient & nutrition information of the Quinoa-Black Bean Casserole Calories
Buffalo Blue Cheese Portabella Mushrooms

Very Good 4.8/5
(4 ratings)
Buffalo Blue Cheese Portabella Mushrooms

A little spin on buffalo wings... Vegetarian style!

CALORIES: 95.6  |  FAT: 5.1g  |  PROTEIN: 6.1g  |  CARBS: 5.5g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Buffalo Blue Cheese Portabella Mushrooms Calories