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Recipes Low In Vitamin K Recipes

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Member Recipes for Recipes Low In Vitamin K

Chocolate De-Lite!

Very Good 4.0/5
(4 ratings)
Chocolate De-Lite!

A great summer time snack-guilt free

CALORIES: 7.2  |  FAT: 0.2g  |  PROTEIN: 0.1g  |  CARBS: 1.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Chocolate De-Lite! Calories
African Black Eyed Peas

Very Good 4.4/5
(5 ratings)
African Black Eyed Peas

CALORIES: 151.4  |  FAT: 3.7g  |  PROTEIN: 4.3g  |  CARBS: 27.5g  |  FIBER: 7.4g
Full ingredient & nutrition information of the African Black Eyed Peas Calories
Gaspacho (cold soup)

Very Good 4.3/5
(4 ratings)
Gaspacho (cold soup)

A very fresh, low in calories and full of vitamins recipe.

CALORIES: 82.6  |  FAT: 3.1g  |  PROTEIN: 2.6g  |  CARBS: 13.7g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Gaspacho (cold soup) Calories
Pumpkin Dreamies

Very Good 4.5/5
(4 ratings)
Pumpkin Dreamies

Pumpkin Cookie Bars w/ Cream Cheese Icing

CALORIES: 63.1  |  FAT: 2g  |  PROTEIN: 1.6g  |  CARBS: 9.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Pumpkin Dreamies Calories
Rotini Vegetable Salad

Good 3.3/5
(12 ratings)
Rotini Vegetable Salad

CALORIES: 168.1  |  FAT: 1.3g  |  PROTEIN: 6.7g  |  CARBS: 33g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Rotini Vegetable Salad Calories
Asparagus Soup (Low Sodium)

Very Good 4.2/5
(5 ratings)
Asparagus Soup (Low Sodium)

This is a low calorie; low sodium soup, high in vitamins and potassium

CALORIES: 72.9  |  FAT: 0.6g  |  PROTEIN: 5.7g  |  CARBS: 15g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Asparagus Soup (Low Sodium) Calories
Light Banana Pudding

Very Good 4.4/5
(5 ratings)
Light Banana Pudding

Lighter in fat & calories, but delicious.

CALORIES: 2119.5  |  FAT: 62.2g  |  PROTEIN: 49.4g  |  CARBS: 339.4g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Light Banana Pudding Calories
Gorilla Soup

Good 3.0/5
(5 ratings)
Gorilla Soup

This is a very nutritious modified classic gumbo that omits the usual carbs from roux and fats from bacon. It has no seafood and keeps or freezes well. High in vitamins and minerals, it is complimented with cornbread.

CALORIES: 149.1  |  FAT: 5.9g  |  PROTEIN: 10.8g  |  CARBS: 13.9g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Gorilla Soup Calories
Stir-fried Tofu with Vegetables

Very Good 4.4/5
(8 ratings)
Stir-fried Tofu with Vegetables

Vitamins, protein, low cal and great taste!

CALORIES: 175.6  |  FAT: 10.2g  |  PROTEIN: 13.2g  |  CARBS: 11.7g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Stir-fried Tofu with Vegetables Calories
Mango Bruchetta Salad

Very Good 4.4/5
(5 ratings)
Mango Bruchetta Salad

A Low Calorie Vitamin Boost, it's simple & Delicious!

CALORIES: 149.4  |  FAT: 1g  |  PROTEIN: 2.2g  |  CARBS: 38.2g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Mango Bruchetta Salad Calories
Suz' Roasted Red Pepper Soup

Very Good 4.6/5
(9 ratings)
Suz' Roasted Red Pepper Soup

Low calorie, filling, and full of vitamin A C and E!

CALORIES: 24.2  |  FAT: 0.1g  |  PROTEIN: 1g  |  CARBS: 5.3g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Suz' Roasted Red Pepper Soup Calories
Cottage Cheese Souffle (w/ Eggland's Best eggs)

Very Good 4.7/5
(6 ratings)
Cottage Cheese Souffle (w/ Eggland's Best eggs)

CALORIES: 124.9  |  FAT: 6.3g  |  PROTEIN: 14.4g  |  CARBS: 0.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Cottage Cheese Souffle (w/ Eggland's Best eggs) Calories
Cheesy Chicken, Brown Rice, and Veggie Casserole

Very Good 4.1/5
(7 ratings)
Cheesy Chicken, Brown Rice, and Veggie Casserole

CALORIES: 585  |  FAT: 12.6g  |  PROTEIN: 54g  |  CARBS: 57g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Cheesy Chicken, Brown Rice, and Veggie Casserole Calories
Cheesy Spaghetti Squash

Very Good 4.2/5
(21 ratings)
Cheesy Spaghetti Squash

CALORIES: 87.5  |  FAT: 3.1g  |  PROTEIN: 5.2g  |  CARBS: 10.7g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Cheesy Spaghetti Squash Calories
Pumpkin Pie Smoothie

Very Good 4.4/5
(8 ratings)
Pumpkin Pie Smoothie

A great fall smoothie

CALORIES: 112  |  FAT: 0.3g  |  PROTEIN: 6g  |  CARBS: 21.4g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Pumpkin Pie Smoothie Calories
Tempeh Stir Fry

Good 3.8/5
(18 ratings)
Tempeh Stir Fry

A recipe full of veggies and vitamins galore!

CALORIES: 135.8  |  FAT: 4.7g  |  PROTEIN: 10.1g  |  CARBS: 16.6g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Tempeh Stir Fry Calories
Zucchini Cakes

Very Good 4.0/5
(6 ratings)
Zucchini Cakes

A great side dish recipe with lots of Vitamin C.

CALORIES: 161.7  |  FAT: 4.8g  |  PROTEIN: 7.6g  |  CARBS: 22.1g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Zucchini Cakes Calories
Chicken and Barley Bake

Very Good 4.1/5
(18 ratings)
Chicken and Barley Bake

An easy to make recipe that's full of Vitamin A.

CALORIES: 256.1  |  FAT: 2.4g  |  PROTEIN: 13.9g  |  CARBS: 46g  |  FIBER: 9.5g
Full ingredient & nutrition information of the Chicken and Barley Bake Calories
Stuffed Red Peppers

Very Good 4.2/5
(10 ratings)
Stuffed Red Peppers

A recipe that is full of Vitamin C and just as delicious!

CALORIES: 201.7  |  FAT: 9.8g  |  PROTEIN: 16.5g  |  CARBS: 11.8g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Stuffed Red Peppers Calories
Sweet Corn and Black Bean Salad

Very Good 4.4/5
(7 ratings)
Sweet Corn and Black Bean Salad

A nicely balanced recipe from Whole Foods...and loaded with fiber and vitamins.

CALORIES: 201.5  |  FAT: 2.9g  |  PROTEIN: 10.5g  |  CARBS: 36.4g  |  FIBER: 10.4g
Full ingredient & nutrition information of the Sweet Corn and Black Bean Salad Calories
Yummy No Cook EASY EASY Tuna and Cashew Salad

Very Good 4.0/5
(4 ratings)
Yummy No Cook EASY EASY Tuna and Cashew Salad

High in healthy fats, vitamins and nutrients, low in carbs and high in protein! Is not a good option for low fat diets!

CALORIES: 444.1  |  FAT: 22.5g  |  PROTEIN: 41.6g  |  CARBS: 20.8g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Yummy No Cook EASY EASY Tuna and Cashew Salad Calories
Egg Spaghetti

Good 3.5/5
(4 ratings)
Egg Spaghetti

I was tought this dish when I was young, this is a very garlicy dish. Makes 6 servings.

CALORIES: 383  |  FAT: 14.6g  |  PROTEIN: 24.5g  |  CARBS: 36.7g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Egg Spaghetti Calories
Crunchy Spinach-Apple Salad

Very Good 4.6/5
(22 ratings)
Crunchy Spinach-Apple Salad

This is a great Vegan dish and I love it. Add your favorite dairy free dressing and it is so good even the kids will eat it.

CALORIES: 161.1  |  FAT: 13.3g  |  PROTEIN: 4.1g  |  CARBS: 9.6g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Crunchy Spinach-Apple Salad Calories
Lindy's Black Bean Mini Turkey Burger

Very Good 4.3/5
(22 ratings)
Lindy's Black Bean Mini Turkey Burger

Moist, melt in your mouth turkey. Serve this with some wild rice and asparagus for the perfect meal.

CALORIES: 48.2  |  FAT: 0.4g  |  PROTEIN: 6.9g  |  CARBS: 3.8g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Lindy's Black Bean Mini Turkey Burger Calories
The Quick Magical Breakfast Blaster

Very Good 4.6/5
(7 ratings)
The Quick Magical Breakfast Blaster

When soggy cereal and steel-cut oatmeal loses its appeal, whip up one of Dr. Oz and Dr. Roizen's favorite breakfast treats!

CALORIES: 137.4  |  FAT: 3.7g  |  PROTEIN: 10.6g  |  CARBS: 18g  |  FIBER: 4.4g
Full ingredient & nutrition information of the The Quick Magical Breakfast Blaster Calories
Wildly Addictive Peanut Butter Granola

Very Good 4.3/5
(58 ratings)
Wildly Addictive Peanut Butter Granola

A store near my daughter's house in California has peanut butter granola in the bulk food section. But I couldn't find it anywhere near my house in Illinois, so I found this recipe online and made my own. Now I'm glad I couldn't find it at the store. It's cheaper and I can control the ingredients that are used.

CALORIES: 360.9  |  FAT: 17.4g  |  PROTEIN: 10.1g  |  CARBS: 46.3g  |  FIBER: 4g
Full ingredient & nutrition information of the Wildly Addictive Peanut Butter Granola Calories
Banana Pudding

Very Good 4.8/5
(5 ratings)
Banana Pudding

CALORIES: 266.7  |  FAT: 4.1g  |  PROTEIN: 5.6g  |  CARBS: 53.9g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Banana Pudding Calories
Basic Overnight Oats

Very Good 4.3/5
(7 ratings)
Basic Overnight Oats

Mix these up for on the go breakfasts or easy snacks!

CALORIES: 99  |  FAT: 2.4g  |  PROTEIN: 3.4g  |  CARBS: 15.9g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Basic Overnight Oats Calories
Stir fried vegetables & Shrimp (about 4  1-cup  servings)

Very Good 4.2/5
(5 ratings)
Stir fried vegetables & Shrimp (about 4 1-cup servings)

This is good for using up all those garden vegetables that are low in calories but high in vitamins.

CALORIES: 156.5  |  FAT: 7.6g  |  PROTEIN: 11.5g  |  CARBS: 11.4g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Stir fried vegetables & Shrimp (about 4 1-cup servings) Calories
Mo's Low Fat Chicken Chili

Very Good 4.6/5
(14 ratings)
Mo's Low Fat Chicken Chili

Deliciously spicy and filling yet low calorie this chili is chock full of vitamins and minerals from healthy organic veggies.

CALORIES: 249.8  |  FAT: 4.1g  |  PROTEIN: 20.9g  |  CARBS: 32.6g  |  FIBER: 9g
Full ingredient & nutrition information of the Mo's Low Fat Chicken Chili Calories