Shape Reclaimed Food List For Phase 1 Recipes

low fat meat loaf

Light clouds of cookies in Christmas colors

This sounds a little crazy but is really good.

This is a delicious lowfat creamy dressing that you're sure to love.

Hearty, filling, packed with protein and fiber!!

A fabulous dip or put on top of a tostada chip for dinner!

We browned this sausage and then sauted some onions/bell peppers to go onto of this vegan dog....delicious! Experiment with your seasonings and come up with new varieties! We are making a mexican dog next time with cumin, jalapenos, cilantro, etc. We make a triple batch each time and freeze, then thaw out and use as needed.

Attack Phase on Dukan,,
Tip: This dish goes well with plain yoghurt

Tip: During the Cruise Phase, why not serve with a green salad or some Tzatziki Dip.

Although skull-shaped pans are not mandatory, they make the entire process approximately 5x more spooky.

A lower-calorie version of Shape mag's delicious Spiced Pumpkin Gingerbread Waffles!

This is a recipe from Ina Garten listed on Food Network, which I've altered slightly. I never liked brussel sprouts until I tried this.

from Shape Magazine August 2010 - a delicious, easy way to make this restaurant favorite at home.

Turn your cheese tray into cute football-shaped snacks!

A few fresh chives turn a picnic and potluck favorite into football-shaped snacks.

Turn strawberries into Santa-shaped treats with a paring knife and cream cheese frosting!

These are simply scrumptious.

Crustless quiche, perfect for phase 1 of south beach.

South Beach all Phases

this should be South Beach Phase 1 diet-friendly

Good for phase one, can put sugar free maple syrup on if desired.

South Beach phase one

Cabbage chili, Phase 2 of HCG diet safe.

from 101cookbooks.com

I made this cake for my Dad's Birthday - He loves grilling & angel food cake, so this cake was a hit!

It's always better to do it yourself than open a box!

Deep fried falafel not in your diet? Try it baked! Baked falafel is still crunchy on the outside and delicious on the inside!

These are SUPER easy, quick and amazing--perfect for snacking on the go.

A summer classic in its own right, strawberry shortcake becomes the hit of the party when threaded on skewers.