Southern Chicken Salad Calhouns Recipes

Good 3.8/5
(5 ratings)

Chicken vegie soup/ or vegie soup w/o chicken

Southern cooking, chicken vegie soup

CALORIES: 119.2 | FAT: 1.3g | PROTEIN: 19.3g | CARBS: 7.9g | FIBER: 3.1g

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Very Good 4.0/5
(4 ratings)

Homemade Chicken Salad

homade chicken salad made from leftover fried chicken

CALORIES: 237.4 | FAT: 4.6g | PROTEIN: 14.6g | CARBS: 34.1g | FIBER: 2.1g

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Very Good 4.3/5
(20 ratings)

The 3 C's-Crunchy Carolina Chicken Salad

This is a makeover of Ruby Tuesdays Carolina Chicken Salad, with a calorie intake at over 1,000, is no way for any American to eat, there has to be a better way.
I chose to add flavorful, healthier ingredients to pack this "3C Salad" with character, class, and crunch. 3C Salad is quickly becoming a family favorite for lunch.

CALORIES: 204.9 | FAT: 9.1g | PROTEIN: 23.1g | CARBS: 8g | FIBER: 1.8g

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Very Good 4.1/5
(38 ratings)

Ratatouille

A classic autumn dish from southern France

CALORIES: 104.4 | FAT: 5g | PROTEIN: 2.4g | CARBS: 15.1g | FIBER: 4.8g

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Very Good 4.3/5
(11 ratings)

Ham Hocks and beans.

A yummy southern favorite.

CALORIES: 142.9 | FAT: 2.5g | PROTEIN: 11.5g | CARBS: 18.8g | FIBER: 6.2g

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Very Good 4.8/5
(4 ratings)

Mexican Corn Casserole

A great southern cornbread recipe!

CALORIES: 83 | FAT: 2.5g | PROTEIN: 2.2g | CARBS: 13.7g | FIBER: 1.2g

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Very Good 4.6/5
(7 ratings)

Texas Twice Baked Potatoes

Delicious southern-style potatoes that fill you up!

CALORIES: 371.9 | FAT: 17.1g | PROTEIN: 18.9g | CARBS: 35.9g | FIBER: 3.7g

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Very Good 4.3/5
(7 ratings)

Baked Chicken and Rice with Black Beans

Taken from Southern Living Magazine

CALORIES: 396.1 | FAT: 9.3g | PROTEIN: 21g | CARBS: 55.5g | FIBER: 5.3g

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Very Good 4.5/5
(4 ratings)

Salsa, Easy and Delicious

Made the way I learned it while living in Southern California!

CALORIES: 11.4 | FAT: 0.1g | PROTEIN: 0.4g | CARBS: 2.8g | FIBER: 0.5g

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Very Good 4.5/5
(13 ratings)

Linda's Southern Cole Slaw

A light and delicious side dish served with fish or burgers, the "southern" way.

CALORIES: 78.5 | FAT: 5.1g | PROTEIN: 0.5g | CARBS: 8.3g | FIBER: 0.8g

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Very Good 4.5/5
(6 ratings)

Tilapia with Honey Dijon Panko Coating

from: Southern food.about.com

CALORIES: 159 | FAT: 3.4g | PROTEIN: 8.3g | CARBS: 23.2g | FIBER: 1.3g

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Very Good 4.5/5
(17 ratings)

Chicken Quesadilla served with Taco Salad

This is a yummy mexican inspired dish, I love that the salad is served with salsa, sour cream & guacamole instead of boring old salad dressing. Nice & Low Calories for those Calorie Counters out there!

CALORIES: 256.5 | FAT: 10g | PROTEIN: 32.1g | CARBS: 8.1g | FIBER: 1.4g

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Good 3.9/5
(7 ratings)

Creamy Chicken, Apple and Broccoli Salad

light, tasty, and quick to make!

CALORIES: 163.8 | FAT: 5.1g | PROTEIN: 7.9g | CARBS: 24.3g | FIBER: 5.2g

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Very Good 4.3/5
(12 ratings)

Just Peachy Chicken Salad

This chicken salad is sweet and low in fat.

CALORIES: 87.9 | FAT: 0.8g | PROTEIN: 6.8g | CARBS: 13.4g | FIBER: 2.1g

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Very Good 4.5/5
(11 ratings)

Fruity Chicken Salad Sandwich

Easy, flavorful chicken salad sandwich

CALORIES: 388.1 | FAT: 6g | PROTEIN: 24.7g | CARBS: 62g | FIBER: 6.6g

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Very Good 4.4/5
(5 ratings)

Quick Thai Chicken Salad

Salad of fresh baby spinach with grilled chicken and warm peanut butter dressing

CALORIES: 246.4 | FAT: 9.5g | PROTEIN: 33.4g | CARBS: 6.8g | FIBER: 3.5g

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Incredible! 5.0/5
(4 ratings)

Chicken Spread and Crackers

Yummy chicken salad spread on Wheat Thins--great for lunch, very filling!

CALORIES: 269.8 | FAT: 9.3g | PROTEIN: 16.1g | CARBS: 31.1g | FIBER: 1.1g

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Very Good 4.6/5
(93 ratings)

Honey Brushed Spicy Chicken Thighs

Great change from the normal chicken...even goes great on a salad the next day!

CALORIES: 273.2 | FAT: 5.8g | PROTEIN: 27.8g | CARBS: 28.4g | FIBER: 1g

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Very Good 4.3/5
(6 ratings)

Chicken salad wraps (hot or cold)

Quick and easy chicken salad wraps

CALORIES: 269.6 | FAT: 10.9g | PROTEIN: 15.4g | CARBS: 27g | FIBER: 0.3g

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Very Good 4.5/5
(4 ratings)

vegan "chicken" salad

"chicken" salad made with chickpeas!

CALORIES: 134.3 | FAT: 5.4g | PROTEIN: 3.7g | CARBS: 17g | FIBER: 3.4g

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Very Good 4.5/5
(13 ratings)

Fruited Chicken Salad w/Yogurt

My own rendition of Arby's chicken salad

CALORIES: 216.7 | FAT: 10.9g | PROTEIN: 22.1g | CARBS: 6.9g | FIBER: 0.7g

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Very Good 4.7/5
(6 ratings)

asian chicken salad dressing

for asian noodle and chicken salads

CALORIES: 30.5 | FAT: 2.7g | PROTEIN: 0.5g | CARBS: 1g | FIBER: 0g

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Very Good 4.6/5
(5 ratings)

Tangy Grilled Chicken

Very flavorful chicken, and great on salad the next day!

CALORIES: 180.3 | FAT: 5.7g | PROTEIN: 19.9g | CARBS: 11.1g | FIBER: 0.2g

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Very Good 4.5/5
(4 ratings)

Chicken Salad Guacamole

A delicious alternative to traditional chicken salad

CALORIES: 133.2 | FAT: 7.3g | PROTEIN: 10g | CARBS: 10.4g | FIBER: 4.2g

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Very Good 4.6/5
(10 ratings)

Homemade low fat chicken salad

Low fat chicken salad made with greek yogurt

CALORIES: 152.1 | FAT: 5.4g | PROTEIN: 21.5g | CARBS: 5.6g | FIBER: 0.7g

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Very Good 4.8/5
(5 ratings)

Peanut Chicken Salad

CALORIES: 110 | FAT: 4.3g | PROTEIN: 15.4g | CARBS: 3.1g | FIBER: 0.6g

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Very Good 4.4/5
(5 ratings)

Fresh Garden Salad with Strawberries

Salad

CALORIES: 145.6 | FAT: 4.1g | PROTEIN: 2.9g | CARBS: 24.7g | FIBER: 4.5g

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Very Good 4.1/5
(30 ratings)

Chicken Kabobs

Easy and healthy grilling recipe.

CALORIES: 350.2 | FAT: 7.6g | PROTEIN: 56g | CARBS: 11.3g | FIBER: 2.6g

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Very Good 4.5/5
(6 ratings)

Honey Italian chicken

CALORIES: 763.9 | FAT: 10g | PROTEIN: 58.2g | CARBS: 129.8g | FIBER: 2.2g

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Very Good 4.6/5
(30 ratings)

Italian Dressing Chicken

Easy to make, delicious to eat, low on calories!

CALORIES: 134.4 | FAT: 1.6g | PROTEIN: 20.6g | CARBS: 7.3g | FIBER: 0.5g

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Southern Chicken Salad Calhouns Recipes

Member Recipes for Southern Chicken Salad Calhouns