Super Wave Oven The Sharper Image Recipes

Good 3.6/5
(5 ratings)

baked macaroni/cheese

CALORIES: 212.9 | FAT: 10.8g | PROTEIN: 14.3g | CARBS: 14.2g | FIBER: 0.5g

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Good 3.9/5
(7 ratings)

Ground beef Chili (with seasoning packet)

CALORIES: 165.9 | FAT: 3.8g | PROTEIN: 15.8g | CARBS: 13.5g | FIBER: 4g

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Very Good 4.6/5
(47 ratings)

Carrot Cake Pumpkin Muffins

Just two ingredients and ready in 20 minutes!

CALORIES: 151.7 | FAT: 2.2g | PROTEIN: 1.8g | CARBS: 31.5g | FIBER: 1g

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Very Good 4.3/5
(4 ratings)

Easy Butternut Squash Soup

Super Healthy, Super Easy, Super Fast - Super Delish

CALORIES: 181.4 | FAT: 9.3g | PROTEIN: 2.5g | CARBS: 26g | FIBER: 1.1g

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Very Good 4.4/5
(5 ratings)

Watergate Salad Lite - no marshmallows

Each serving is 1/2 cup.

Watergate Salad image by Stephanie Gallagher ©2008, licensed to About.com Inc..

CALORIES: 95 | FAT: 0g | PROTEIN: 0.8g | CARBS: 20.6g | FIBER: 0.6g

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Very Good 4.0/5
(4 ratings)

Oatmeal & Whole Wheat Pancakes/Waffles

Use this delicious recipe to make healthy and nutritious pancakes, OR waffles. The recipe is very versatile and you can substitute soy milk for regular or even buttermilk and honey for water and sugar substitute or substitute the whole eggs for eggbeaters! It makes a wonderful, filling, and guilt free breakfast. Most pancakes and waffles have about 400 calories each, these only have 110! I usually make about 16 waffles in my Belgian waffle maker, but you could make even more pancakes or mini waffles!

CALORIES: 111.5 | FAT: 4.5g | PROTEIN: 3.6g | CARBS: 15.6g | FIBER: 1.9g

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Very Good 4.2/5
(174 ratings)

Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!

CALORIES: 189.5 | FAT: 4g | PROTEIN: 2.9g | CARBS: 35.8g | FIBER: 0g

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Very Good 4.3/5
(30 ratings)

Kale with Sesame

yummy & so good for you!

CALORIES: 90.6 | FAT: 4.2g | PROTEIN: 4.4g | CARBS: 12.1g | FIBER: 4.2g

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Very Good 4.6/5
(44 ratings)

Easy Pumpkin Chocolate Chip Cookies

CALORIES: 85.3 | FAT: 2.6g | PROTEIN: 1.1g | CARBS: 15.2g | FIBER: 0.6g

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Very Good 4.7/5
(7 ratings)

Caesar Pasta Salad

Super Yummy and Easy! Perfect for Summer!

CALORIES: 221.5 | FAT: 8.8g | PROTEIN: 7.9g | CARBS: 27.4g | FIBER: 0.8g

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Very Good 4.8/5
(31 ratings)

Super Easy Pumpkin Muffins

Only two Ingredients to make these FABULOUS muffins! This receipe is from allrecipes.com. Works with pumpkin, applesauce, spice cake, yellow cake, etc.

CALORIES: 180.5 | FAT: 2.6g | PROTEIN: 2.1g | CARBS: 37.5g | FIBER: 1.2g

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Very Good 4.3/5
(4 ratings)

Paul's Chocolate Muffins Recipe

I used the same ingredients as others, but different categories of cake mix and different serving sizes because we like bigger muffins.

CALORIES: 161.7 | FAT: 2.2g | PROTEIN: 2.6g | CARBS: 37.7g | FIBER: 1.7g

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Very Good 4.4/5
(15 ratings)

Italian Turkey Sausage Soup

Wow....Wow....Wow.....lighting fast and so flavorful. Feel free to substitute your favorite pasta or for a low carb version you could just leave it out completely.

CALORIES: 168.5 | FAT: 4.3g | PROTEIN: 11.3g | CARBS: 19.1g | FIBER: 2.1g

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Good 3.9/5
(14 ratings)

Slow Cooker Pulled Chicken BBQ

Yummy and low cal pulled chick to pile high on your bread of choice or over a salad.

* please note no rolls are taken into account for calorie calculations*

CALORIES: 95.5 | FAT: 0.6g | PROTEIN: 8.5g | CARBS: 14.1g | FIBER: 0.3g

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Very Good 4.4/5
(8 ratings)

Peanut Butter Rice Krispie Treats

Yummy!

CALORIES: 170.8 | FAT: 5.3g | PROTEIN: 2.4g | CARBS: 30.8g | FIBER: 0.4g

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Very Good 4.8/5
(4 ratings)

Chocolate Pumpkin Muffins

Makes fudgy cupcakes.
2 WW points per cupcake

CALORIES: 126.3 | FAT: 1.8g | PROTEIN: 1.3g | CARBS: 17.9g | FIBER: 1.3g

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Very Good 4.4/5
(9 ratings)

Strawberry Spinach Smoothies

This is a favorite in our house. You can't taste the spinach -- promise! Great way to get a couple of servings of fruits/vegetables first thing in the morning.

CALORIES: 127.7 | FAT: 2.2g | PROTEIN: 3.4g | CARBS: 17.5g | FIBER: 5g

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Good 3.4/5
(8 ratings)

Mandarin Shrimp

Super easy, super tasty shrimp & rice dish

CALORIES: 189.6 | FAT: 1.8g | PROTEIN: 17.9g | CARBS: 24.6g | FIBER: 2.3g

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Good 3.8/5
(5 ratings)

Pannekoeken - Dutch pancake

Dutch Pancakes

CALORIES: 190.4 | FAT: 3.2g | PROTEIN: 6.5g | CARBS: 33.6g | FIBER: 0.6g

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Very Good 4.6/5
(14 ratings)

Tomato Sandwich

This is a super simple, super fast good for you an the go filler upper.

CALORIES: 238.7 | FAT: 8.4g | PROTEIN: 5.7g | CARBS: 37.3g | FIBER: 4.2g

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Incredible! 5.0/5
(5 ratings)

Cabbage Roll Casserole

Super simple, super YUMMY!

CALORIES: 335.1 | FAT: 18.1g | PROTEIN: 22.9g | CARBS: 27.1g | FIBER: 3.1g

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Very Good 4.2/5
(5 ratings)

Italian Chicken foil packets

Super easy, super yummy.

CALORIES: 186.4 | FAT: 4.8g | PROTEIN: 30.8g | CARBS: 3.9g | FIBER: 1g

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Very Good 4.5/5
(11 ratings)

Tender Roast beef - slow cooker

Super yummy and super easy

CALORIES: 293 | FAT: 8.2g | PROTEIN: 48.6g | CARBS: 2.9g | FIBER: 0.3g

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Very Good 4.8/5
(4 ratings)

Lemon Chiffon Cheesecake

Super low-fat, super delicious!!

CALORIES: 202.8 | FAT: 3.7g | PROTEIN: 7g | CARBS: 31.6g | FIBER: 0g

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Very Good 4.5/5
(4 ratings)

Turkey wrap

CALORIES: 377 | FAT: 20.9g | PROTEIN: 19.5g | CARBS: 29.8g | FIBER: 5.3g

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Very Good 4.5/5
(4 ratings)

Veggie Enchi-Lot-o-sagna

A Super Yummy, super healthy, SUPER easy enchilada dish even the kids will love...plus it's full of vegetables and is meat free

CALORIES: 312 | FAT: 12.3g | PROTEIN: 12.7g | CARBS: 39.8g | FIBER: 4.5g

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Very Good 4.6/5
(13 ratings)

Chicken Basil Pesto Panini

Yummy!

CALORIES: 369.8 | FAT: 18.3g | PROTEIN: 18.3g | CARBS: 31.6g | FIBER: 1.5g

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Very Good 4.6/5
(59 ratings)

Eggplant, Squash and Zucchini Casserole

Yellow squash, eggplant, zucchini, onions, tomatoes all baked with a cheesy crust. Great vegetarian and low-carb side dish.

CALORIES: 89.7 | FAT: 4.1g | PROTEIN: 7g | CARBS: 6.6g | FIBER: 1.9g

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Very Good 4.2/5
(20 ratings)

Green Chile-Chicken Stew

For added panache, serve it in
bread bowls.

CALORIES: 246.3 | FAT: 2.5g | PROTEIN: 21.4g | CARBS: 36.5g | FIBER: 4.6g

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Very Good 4.4/5
(5 ratings)

Chicken Carrot Casserole

An easy to make dinner--just stick it in the oven and forget it!

CALORIES: 302.5 | FAT: 5.4g | PROTEIN: 28.4g | CARBS: 34.5g | FIBER: 5.2g

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Super Wave Oven The Sharper Image Recipes

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