This is a spicy pumpkin pie cooked in custard dishes.
This is a great low calorie, low Glycemic Index dessert.Substitute Calorie Countdown low carb milk and lower carbs by 1.5 per serving. Fat will increase to 1 gram per serving. Same total calories as nonfat milk.
This recipe is like crustless pumpkin pie without all the sugar and fat.
You can use brown sugar substitutes or less margarine to reduce calories. Yummy with light cool whip on top!
This recipe makes two 9" pans (8 slices each pan)
A tasty alternative to pumpkin pie.
Sweet potatoes and bananas combine to make a flavorful low fat custard.
Yummy custard that's definitely worth the wait!
Sugar Free Pumpkin Custard
Atkin's recipe for an egg custard which is yummy for dessert or breakfast.
Easy Breezy Custard!
Quick&Easy
Try these light and low-fat personal pies for dessert during the fall. They're a great substitute for pumpkin pie or sweet potato casserole.
Delicious and Filling
Buck tradition this Thanksgiving and forgo standard pumpkin pie. Instead, whip up a smooth, spicy and low-calorie flan.
Yummy for breakfast or a treat. Comes from the book diet comfort food.
Absolutely delicious - a hit with everyone in our family, dieter, diabetic or not!
Family favorite with healthier ingredients
A treat for when you're craving the taste of pumpkin pie.
My kids whoop & holler when I make this for supper.
This is an easy way to get in a high protein breakfast.
For Carol!
This is an amazingly delicious easy apple pie recipie and suprisingly guilt free too. I've made this for my family many times and my dad can't tell it's good for him.(He's diabetic)
A Hearty Helping of Homemade Chicken Pot Pie! Just cut it into 6 hearty pieces for your meal, or lower the fat/calories by cutting it into 8! FYI for 8 servings there's 401 calories and 17 grams of fat. I serve this with rice as a side, but that's not in the nutritional info. This recipe is not recommended for those on low sodium diets!
This recipe makes a really thick custard (that wobbles on your spoon when cool and can practically be cut with a knife). It's sweet and ideal with puddings, cake, fruit salad or even on its own.
This creme brulee recipe is full of flavor, not fat. The cranberry-orange combo is perfect balance of tart and sweet.