Tropical Smoothie Strawberry Beach Recipes

Very Good 4.0/5
(9 ratings)

Super-easy Mango Smoothie

A delicious tropical fruit smoothie, perfect for when tropical fruit is out-of-season. Fresh-tasting and sweet!

CALORIES: 250 | FAT: 1.5g | PROTEIN: 5.3g | CARBS: 54.5g | FIBER: 1g

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Very Good 4.2/5
(6 ratings)

Chocolate Spinach Smoothie

This is a delicious way to incorporate a ton of spinach into your life without having to actually EAT it!

CALORIES: 289.4 | FAT: 10.4g | PROTEIN: 7.6g | CARBS: 52.5g | FIBER: 9.8g

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Very Good 4.3/5
(20 ratings)

Thumbs up to jello that isn't plain!

Can be used as snack or dessert

CALORIES: 33.3 | FAT: 0g | PROTEIN: 1.4g | CARBS: 0.1g | FIBER: 0g

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Very Good 4.0/5
(5 ratings)

Orange Juice and Strawberry Smoothie

A yummy, healthy smoothie!

CALORIES: 168 | FAT: 0.9g | PROTEIN: 1.9g | CARBS: 22.6g | FIBER: 3.6g

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Very Good 4.5/5
(11 ratings)

Naked Brothers Band *BANANA SMOOTHIE*

Whether a start-up to your morning or an afternoon snack, this shake is a delicious way to get healthy.

CALORIES: 134.2 | FAT: 0.5g | PROTEIN: 4.7g | CARBS: 26g | FIBER: 1.2g

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Very Good 4.7/5
(26 ratings)

Breakfast Smoothie

Fruit and yogurt blended into a thick drink, perfect for a healthy breakfast.

CALORIES: 212.8 | FAT: 1.8g | PROTEIN: 5.6g | CARBS: 47.7g | FIBER: 5.6g

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Very Good 4.7/5
(7 ratings)

Strawberry Banana Smoothie

Got a sweet tooth, try this delicious smoothie

CALORIES: 119.9 | FAT: 0.2g | PROTEIN: 4g | CARBS: 26.4g | FIBER: 2.3g

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Very Good 4.2/5
(21 ratings)

Protein Breakfast Smoothie

During the week, my morning time is very limited and I used to skip breakfast. After refocusing to ensure I ate something filling, healthy and quick EVERY morning, I started to make these. Usually, I make two at a time, one for my wife as well and we will drink it before heading out to our work outs.

CALORIES: 205.7 | FAT: 2.1g | PROTEIN: 22g | CARBS: 25.7g | FIBER: 2.5g

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Very Good 4.7/5
(10 ratings)

Ultimate Strawberry Banana Smoothie

If you love strawberries and bananas, this is the smoothie for you. Light and low fat, with MEGA flavor!

CALORIES: 72 | FAT: 0.3g | PROTEIN: 0.6g | CARBS: 18.2g | FIBER: 1.9g

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Very Good 4.0/5
(6 ratings)

Ultimate Strawberry Banana Smoothie

If you love strawberries and bananas, this is the smoothie for you. Light and low fat, with MEGA flavor!

CALORIES: 72 | FAT: 0.3g | PROTEIN: 0.6g | CARBS: 18.2g | FIBER: 1.9g

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Very Good 4.4/5
(7 ratings)

Bananas in Coconut Milk

Delicious, tropical, Thai dessert... easy and simple to make!

CALORIES: 184.2 | FAT: 8.8g | PROTEIN: 2g | CARBS: 28.7g | FIBER: 2.8g

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Good 3.6/5
(7 ratings)

Fruity Chicken

a tropical yummy-summery chicken :)

CALORIES: 311.4 | FAT: 8.3g | PROTEIN: 19.9g | CARBS: 40.3g | FIBER: 2.5g

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Very Good 4.6/5
(5 ratings)

Caribbean Christmas Cake

The ultimate fruitcake, perfect for a tropical change from the usual!

CALORIES: 486.4 | FAT: 18g | PROTEIN: 6.3g | CARBS: 71.5g | FIBER: 5.3g

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Very Good 4.3/5
(31 ratings)

Tres Leches Cake with Mango and Lime

This sweet and creamy "three milks" cake will bring a refreshing, tropical flair to any occasion.

CALORIES: 280.8 | FAT: 10g | PROTEIN: 8.5g | CARBS: 41.5g | FIBER: 0.6g

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Very Good 4.5/5
(12 ratings)

Tropical Jello Salad

We have this every holiday,and I don't know where the recipe actually came from. Basically it's a fruit salad with a twist.

CALORIES: 145 | FAT: 1.5g | PROTEIN: 15.8g | CARBS: 20g | FIBER: 0.5g

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Very Good 4.5/5
(6 ratings)

Tropical Fruit Salad with Marshmallows

A quick delicious fruit salad that's sure to please

CALORIES: 129.3 | FAT: 0.2g | PROTEIN: 0.9g | CARBS: 32.3g | FIBER: 1.5g

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Very Good 4.8/5
(5 ratings)

Tropical Fruit Smoothie

A nice refreshing addition to a meal or as a light meal or snack.

CALORIES: 296.7 | FAT: 0.1g | PROTEIN: 13.1g | CARBS: 61.6g | FIBER: 5.3g

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Very Good 4.6/5
(5 ratings)

Strawberry Banana Smoothie

A low calorie, low fat tasty treat.
If you wish to make this even more healthy add a tsp. of protein powder.

CALORIES: 144 | FAT: 0.7g | PROTEIN: 5.3g | CARBS: 32.6g | FIBER: 3.4g

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Very Good 4.8/5
(24 ratings)

peanut butter banana smoothie

I use it for breakfast! The kids love it.

CALORIES: 352.3 | FAT: 10.9g | PROTEIN: 13.3g | CARBS: 54.6g | FIBER: 2.4g

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Very Good 4.4/5
(9 ratings)

Strawberry Oatmeal Smoothie

A quick and tasty smoothie that really fills you up

CALORIES: 210.2 | FAT: 1.9g | PROTEIN: 15.1g | CARBS: 33.9g | FIBER: 3.2g

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Very Good 4.4/5
(12 ratings)

Stuffed Strawberries (ww)

Strawberries with Cream filling

CALORIES: 41.9 | FAT: 0.2g | PROTEIN: 3.7g | CARBS: 6.9g | FIBER: 1.2g

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Very Good 4.4/5
(62 ratings)

Kapusta (Sausage & Sauerkraut)

A family favorite from Lithuanian beach.

CALORIES: 77.5 | FAT: 2g | PROTEIN: 5.3g | CARBS: 10.8g | FIBER: 3.7g

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Very Good 4.1/5
(16 ratings)

Crustless Cheddar Broccoli Quiche

Crustless quiche, perfect for phase 1 of south beach.

CALORIES: 128.5 | FAT: 5.4g | PROTEIN: 15.1g | CARBS: 4.8g | FIBER: 1.5g

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Very Good 4.4/5
(23 ratings)

South Beach Friendly Roasted Veggies with Chickpeas

South Beach all Phases

CALORIES: 168.9 | FAT: 4.9g | PROTEIN: 6.6g | CARBS: 27.8g | FIBER: 6g

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Incredible! 5.0/5
(10 ratings)

Huevo Ranchero - almost

this should be South Beach Phase 1 diet-friendly

CALORIES: 336.5 | FAT: 15.9g | PROTEIN: 21.7g | CARBS: 28.2g | FIBER: 10.6g

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Very Good 4.3/5
(51 ratings)

Cauliflower Faux Mashed Potatoes

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style diets

CALORIES: 117.6 | FAT: 9.1g | PROTEIN: 3.4g | CARBS: 8.1g | FIBER: 3.6g

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Very Good 4.5/5
(4 ratings)

Whole Wheat Cottage Cheese Rolls

Taken from a south beach site, not sure which one.

CALORIES: 149 | FAT: 2.7g | PROTEIN: 7.2g | CARBS: 25.8g | FIBER: 3.7g

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Good 3.6/5
(17 ratings)

Broccoli/Cauliflower Cheese Bake

South Beach phase one

CALORIES: 133.1 | FAT: 5g | PROTEIN: 15.2g | CARBS: 8.5g | FIBER: 2.4g

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Incredible! 5.0/5
(4 ratings)

South Beach Chicken Breast stuffed with Spinach and Feta Cheese

delicious low carb south beach recipe

CALORIES: 280.3 | FAT: 10.3g | PROTEIN: 42.1g | CARBS: 3.1g | FIBER: 1.1g

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Incredible! 5.0/5
(6 ratings)

fruit smoothies

frozen treat

CALORIES: 98.3 | FAT: 1.3g | PROTEIN: 4.7g | CARBS: 20.6g | FIBER: 2g

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Tropical Smoothie Strawberry Beach Recipes

Member Recipes for Tropical Smoothie Strawberry Beach