Whole Wheat Spaghetti Recipes

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Antioxidant Spaghetti Sauce with Whole Wheat Pasta

A high protein low fat dish sure to satisfy your comfort food cravings. Red wine boosts the antioxidant levels in this recipe and Beefalo is used to keep cholesterol and fat content down.

CALORIES: 369.7 | FAT: 10.3g | PROTEIN: 29.9g | CARBS: 40g | FIBER: 9g

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Whole Wheat Sicilian Spaghetti

You'll never miss the meat in this simple, Sicilian spaghetti dish.

CALORIES: 353.3 | FAT: 19.4g | PROTEIN: 9.1g | CARBS: 40.6g | FIBER: 7.2g

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whole wheat spaghetti with lemon, basil, and Salmon

Giada De Laurentiis

CALORIES: 375.2 | FAT: 20.2g | PROTEIN: 32.6g | CARBS: 16.9g | FIBER: 3.2g

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Whole Wheat Spaghetti with Yogurt and Asparagus

CALORIES: 236.1 | FAT: 11g | PROTEIN: 13g | CARBS: 23.7g | FIBER: 4.6g

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Whole Wheat Spaghetti w/Veggies and Tomatoes

This is a quick dish that I prepared this evening for my family. The recipe makes ALOT of food. As with a lot of my recipes, I like my food spicy to use your discretion with the Cayanne.

CALORIES: 451.9 | FAT: 17.8g | PROTEIN: 27.2g | CARBS: 49.4g | FIBER: 8.3g

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Whole Wheat Spaghetti

CALORIES: 300.3 | FAT: 14.5g | PROTEIN: 13.2g | CARBS: 32.5g | FIBER: 5.9g

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Very Good 4.0/5
(1 rating)

Whole Wheat Spaghetti Puttanesca

Delicious vegan main course.

CALORIES: 525.4 | FAT: 30.7g | PROTEIN: 8.8g | CARBS: 56.2g | FIBER: 7.4g

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Very Good 4.8/5
(6 ratings)

Fresh Tomato Sauce with Whole Wheat Spaghetti Pasta

CALORIES: 223.5 | FAT: 2.7g | PROTEIN: 8.8g | CARBS: 37.5g | FIBER: 4.9g

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Very Good 4.8/5
(4 ratings)

whole wheat spaghetti with peanut sauce

CALORIES: 250.9 | FAT: 11.2g | PROTEIN: 8.3g | CARBS: 33.3g | FIBER: 6.2g

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Good 3.0/5
(5 ratings)

Healthy Turkey & Whole Wheat Spaghetti

CALORIES: 380 | FAT: 16.8g | PROTEIN: 21.4g | CARBS: 39.4g | FIBER: 6.2g

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Very Good 4.6/5
(7 ratings)

Spinach and Tomatoes with whole wheat spaghetti

Sooooo flavorful.

CALORIES: 390 | FAT: 16.9g | PROTEIN: 23.6g | CARBS: 42.7g | FIBER: 5.8g

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Incredible! 5.0/5
(1 rating)

Turkey Spaghetti with Whole Wheat Whole Grain Pasta

CALORIES: 410.1 | FAT: 8.7g | PROTEIN: 28.8g | CARBS: 56.1g | FIBER: 8.6g

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Good 3.0/5
(1 rating)

Whole Wheat Spaghetti Carbanara

Low cal

CALORIES: 263.5 | FAT: 9.9g | PROTEIN: 16.7g | CARBS: 26.4g | FIBER: 4.4g

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whole wheat spaghetti

CALORIES: 658.8 | FAT: 25.5g | PROTEIN: 55g | CARBS: 51.3g | FIBER: 1.5g

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whole wheat spaghetti with meat sauce

CALORIES: 282.1 | FAT: 9.6g | PROTEIN: 17.9g | CARBS: 35.1g | FIBER: 6.7g

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Italian Salmon with whole wheat parmesan spaghetti

CALORIES: 322.2 | FAT: 12.6g | PROTEIN: 30.5g | CARBS: 26.5g | FIBER: 6.4g

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Shrimp Scampi w/ Whole Wheat Spaghetti

Healthy version of Shrimp Scampi

CALORIES: 230.8 | FAT: 16g | PROTEIN: 9.9g | CARBS: 13g | FIBER: 2.1g

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Quick Whole Wheat Spaghetti

Most of the prep is done while the spaghetti is cooking.

CALORIES: 181.9 | FAT: 4.8g | PROTEIN: 9.2g | CARBS: 29.7g | FIBER: 6.1g

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Spaghetti/ whole wheat

CALORIES: 334.6 | FAT: 10g | PROTEIN: 17.2g | CARBS: 47.7g | FIBER: 9.8g

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Chicken Curry Stir Fry w/ Whole Wheat Spaghetti

CALORIES: 214.5 | FAT: 6.1g | PROTEIN: 16.3g | CARBS: 26.5g | FIBER: 6.7g

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Whole Wheat Penne Spaghetti

CALORIES: 476 | FAT: 12.7g | PROTEIN: 39.3g | CARBS: 60.6g | FIBER: 7.9g

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Whole Wheat Spaghetti with Tomatoes and Peppers

CALORIES: 171.1 | FAT: 3.4g | PROTEIN: 5.1g | CARBS: 35g | FIBER: 5.2g

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Slow-cooked Whole Wheat Spaghetti

CALORIES: 231.9 | FAT: 7g | PROTEIN: 21.9g | CARBS: 22g | FIBER: 3.5g

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Whole-Wheat Spaghetti with Chickpeas & Tarragon

Nov/Dec 2008 Fitness magazine

CALORIES: 142.8 | FAT: 1.4g | PROTEIN: 5.9g | CARBS: 27.1g | FIBER: 5.3g

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Turkey Meatballs and Whole Wheat Spaghetti

This is a delicious and healthy twist to spaghetti and meatballs!

CALORIES: 291.2 | FAT: 9.5g | PROTEIN: 19.4g | CARBS: 33.6g | FIBER: 4.6g

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Whole wheat spaghetti with chicken

nov dec fitness variation

CALORIES: 272.9 | FAT: 9g | PROTEIN: 26.7g | CARBS: 22g | FIBER: 3.9g

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Broccoli and Whole Wheat Spaghetti

microwave & stove top cookery

CALORIES: 231.3 | FAT: 14.1g | PROTEIN: 4.7g | CARBS: 22.5g | FIBER: 2.6g

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Artichokes and Zucchini with Whole Wheat Spaghetti

CALORIES: 460.4 | FAT: 20.3g | PROTEIN: 14.9g | CARBS: 57.4g | FIBER: 9.5g

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Whole Wheat Spaghetti with Lemon, Garlic, Thyme Mushrooms

CALORIES: 303 | FAT: 15.9g | PROTEIN: 10.1g | CARBS: 35.3g | FIBER: 7.2g

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Whole Wheat Meat Spaghetti

A spicy (if you want) twist on this Italian American staple

CALORIES: 425.1 | FAT: 25g | PROTEIN: 25.2g | CARBS: 23.6g | FIBER: 4.7g

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Whole Wheat Spaghetti Recipes

Member Recipes for Whole Wheat Spaghetti