Wrights Farm Chicken Recipes

Lots of fiber and low fat and low sodium. Serve over rice and with hot cornbread.

MODIFIED 5/3/10 - reduced the fat and changed the sausage to chicken instead of turkey, also used onion powder instead of onions.

Good old-fashioned fried potatoes with sausage & onions. You can make this with less butter and/or oil to lower the calories even further. The smoked turkey sausage is a little high in sodium, but I haven't been able to find any lower in my area.

I LOVE farm eggs, so no egg whites just plain farm eggs, a full Joseph's Heart Healthy pita (only 60 calories for a whole one) and some flavor!

Great recipe from Morningstar Farms

meatless - uses Morningstar Farms Grillers Crumbles

my fave appetizer when I go to Humpy's or the Peanut Farm...

Sunburst Farms Family Cookbook

Yummy Pepperidge Farm recipe that is super easy and wonderful!!

Farm fresh and organic ingredients make this a soup to remember!

Archer Farms

Only three ingredients! (Note that Worcestershire sauce contains anchovies and is not vegetarian, but vegetarian substitutes are available.)

great for kids to help you make in the kitchen

Low fat, low carb meal with lots of flavor and only 4 ingredients!

5 minutes from start to finish! A complete breakfast, lot's of protein and 4 grams of fiber on your way out the door, just put it in a paper towel and go.

I like the Jimmy Dean De-Light breakfast bowls, but not the sodium or the cost...so I made my own version. It refrigerates really well for microwaving later...

A bit healthier than the original version. Alter ingredients to your taste, but this version topped w/just a bit of salsa was muy delicioso :)

Delicious side dish!

Great vegetarian alternative.

Sweet peppers stuffed with chicken and cream cheese then wrapped in turkey bacon.

All meat pizza with ranch

Recipe from Stonyfield Farm Yogurt, so yummy and nutritious. I may add more berries next time though.

Pepperidge Farm Recipe
These Napoleons can be served immediately or covered and refrigerated for up to 4 hours.

Delisciously low fat, low cal. Creamy Chicken & Stuffing casserole.
*Servings are large, may want to cut into 16 servings for 1/2 the calories!
** Serve with salad and other veggies like green beans to have a complete meal for about 500 calories!!!

Cajun rice and sausage dish

This is a vegetarian version of a delicious recipe that I loved in the UK: curried chicken salad on toast. Make it vegan by substituting the mayo for nayonaise brand or another vegan mayo. Loads of protein and fiber, and you'll be getting fruit and veggies on this sandwich at the same time.

Adapted from a Kraftfoods.com recipe to add more broccoli, broth and mozzarella cheese, and eliminate the grated Parmesan cheese.

Quick and easy "pot pie" baked in a 9" x 13" baking pan. Ready-to-bake puff pastry sheet makes this a quick meal loaded with veggies and protein.