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Zone Diet Peanut Butter Recipes

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Member Recipes for Zone Diet Peanut Butter

Chocolate Peanut-Butter Breakfast Pudding

Very Good 4.1/5
(21 ratings)
Chocolate Peanut-Butter Breakfast Pudding

If you are a fan of pudding, you are going to love this quick breakfast dish!!
-Devin Alexander, "The Most Decadent Diet Ever"

CALORIES: 225  |  FAT: 3.8g  |  PROTEIN: 9g  |  CARBS: 37.5g  |  FIBER: 5g
Full ingredient & nutrition information of the Chocolate Peanut-Butter Breakfast Pudding Calories
Peanut butter cookies

Incredible! 5.0/5
(5 ratings)
Peanut butter cookies

3-ingredient peanut butter cookies with no oil or butter

CALORIES: 147.4  |  FAT: 8.3g  |  PROTEIN: 4.2g  |  CARBS: 16g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Peanut butter cookies Calories
Chocolate Peanut Butter Protein Smoothie

Very Good 4.1/5
(12 ratings)
Chocolate Peanut Butter Protein Smoothie

24g of delectable protein!

CALORIES: 215  |  FAT: 10g  |  PROTEIN: 23.8g  |  CARBS: 8.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Chocolate Peanut Butter Protein Smoothie Calories
South Beach Chicken Mole

Very Good 4.6/5
(5 ratings)
South Beach Chicken Mole

If not on the diet, might want to serve with rice. The original recipe calls for unsweetened peanut butter, I use Jif though.

CALORIES: 371.6  |  FAT: 8.2g  |  PROTEIN: 58.9g  |  CARBS: 16.2g  |  FIBER: 5.8g
Full ingredient & nutrition information of the South Beach Chicken Mole Calories
Peanut Butter Banana Smoothie

Very Good 4.4/5
(263 ratings)
Peanut Butter Banana Smoothie

Sweet and creamy, peanut butter doesn't always have to be served with jelly.

CALORIES: 229.9  |  FAT: 9.4g  |  PROTEIN: 9.7g  |  CARBS: 30.3g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Peanut Butter Banana Smoothie Calories
Choco PB Dream

Good 3.9/5
(12 ratings)
Choco PB Dream

Chocolate, Peanut Butter and Fruit? No Weigh!

CALORIES: 209.7  |  FAT: 6.6g  |  PROTEIN: 7.3g  |  CARBS: 27.1g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Choco PB Dream Calories
Vegan Peanut Butter Banana Smoothie

Very Good 4.4/5
(8 ratings)
Vegan Peanut Butter Banana Smoothie

A vegan version of a peanut butter banana smoothie

CALORIES: 684.6  |  FAT: 39.8g  |  PROTEIN: 21.5g  |  CARBS: 73.2g  |  FIBER: 11g
Full ingredient & nutrition information of the Vegan Peanut Butter Banana Smoothie Calories
Reese'd Chocolate Peanut Butter Pudding

Very Good 4.0/5
(4 ratings)
Reese'd Chocolate Peanut Butter Pudding

Chocolate Peanut Butter Pudding

CALORIES: 129  |  FAT: 8.4g  |  PROTEIN: 4.6g  |  CARBS: 11.3g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Reese'd Chocolate Peanut Butter Pudding Calories
Quick Thai Chicken Salad

Very Good 4.4/5
(5 ratings)
Quick Thai Chicken Salad

Salad of fresh baby spinach with grilled chicken and warm peanut butter dressing

CALORIES: 246.4  |  FAT: 9.5g  |  PROTEIN: 33.4g  |  CARBS: 6.8g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Quick Thai Chicken Salad Calories
PB2 Pudding Pie

Very Good 4.6/5
(8 ratings)
PB2 Pudding Pie

This is a really good lowfat version of chocolate peanut butter pie.

CALORIES: 115.4  |  FAT: 2.4g  |  PROTEIN: 5.8g  |  CARBS: 18.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the PB2 Pudding Pie Calories
Vegan Choco-Peanutbutter Banana Pops

Very Good 4.2/5
(24 ratings)
Vegan Choco-Peanutbutter Banana Pops

Banana ppsicles with a delicious chocolate-peanut butter coating are a perfect low-cal snack!

CALORIES: 62.9  |  FAT: 2.5g  |  PROTEIN: 1.4g  |  CARBS: 10.3g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Vegan Choco-Peanutbutter Banana Pops Calories
Chocolate Peanut Butter Cookies

Very Good 4.2/5
(17 ratings)
Chocolate Peanut Butter Cookies

A super easy to make 50-calorie cookie to satisfy your chocolate and peanut butter craving!

CALORIES: 45.9  |  FAT: 1.5g  |  PROTEIN: 0.5g  |  CARBS: 7g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Chocolate Peanut Butter Cookies Calories
No bake Chocolate peanut butter cookies

Very Good 4.8/5
(4 ratings)
No bake Chocolate peanut butter cookies

No bake Chocolate peanut butter cookies

CALORIES: 173.5  |  FAT: 7.6g  |  PROTEIN: 2.7g  |  CARBS: 26.2g  |  FIBER: 1.9g
Full ingredient & nutrition information of the No bake Chocolate peanut butter cookies Calories
Quinoa-Banana Muffins

Good 3.3/5
(35 ratings)
Quinoa-Banana Muffins

Flax, whole-wheat flour, quinoa, and natural peanut butter pack a nutritional punch in this recipe.

CALORIES: 138  |  FAT: 5.9g  |  PROTEIN: 4.4g  |  CARBS: 18.6g  |  FIBER: 3g
Full ingredient & nutrition information of the Quinoa-Banana Muffins Calories
Moms Classic Peanut Butter Cookies

Incredible! 5.0/5
(7 ratings)
Moms Classic Peanut Butter Cookies

My moms peanut butter cookies. I love them

CALORIES: 100  |  FAT: 6.9g  |  PROTEIN: 2.2g  |  CARBS: 8g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Moms Classic Peanut Butter Cookies Calories
Flourless Peanut Butter Cookie

Very Good 4.8/5
(17 ratings)
Flourless Peanut Butter Cookie

Three ingredient peanut butter cookie

CALORIES: 172.7  |  FAT: 9g  |  PROTEIN: 6.4g  |  CARBS: 16.6g  |  FIBER: 1g
Full ingredient & nutrition information of the Flourless Peanut Butter Cookie Calories
Peanut Butter - Jelly sandwich

Very Good 4.0/5
(4 ratings)
Peanut Butter - Jelly sandwich

Peanut Butter, jelly whole wheat bred( 2 slices) toast

CALORIES: 406.7  |  FAT: 13.1g  |  PROTEIN: 11.8g  |  CARBS: 64.2g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Peanut Butter - Jelly sandwich Calories
My Favorite Flourless Peanut Butter Cookies

Very Good 4.8/5
(4 ratings)
My Favorite Flourless Peanut Butter Cookies

When you need a good dose of peanut butter and chocolate!

CALORIES: 120.6  |  FAT: 7.2g  |  PROTEIN: 2.5g  |  CARBS: 12.6g  |  FIBER: 0.6g
Full ingredient & nutrition information of the My Favorite Flourless Peanut Butter Cookies Calories
Keto peanut butter pie

Very Good 4.3/5
(6 ratings)
Keto peanut butter pie

Keto peanut butter pie is rich a creamy and eclveryone can enjoy it!

CALORIES: 216.2  |  FAT: 19.8g  |  PROTEIN: 6.4g  |  CARBS: 11.9g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Keto peanut butter pie Calories
Frozen Peanut Butter Fluff

Very Good 4.7/5
(9 ratings)
Frozen Peanut Butter Fluff

A super tasty "sometimes" treat.

CALORIES: 96  |  FAT: 8g  |  PROTEIN: 1.9g  |  CARBS: 5.4g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Frozen Peanut Butter Fluff Calories
Indonesian Peanut Chicken

Very Good 4.8/5
(5 ratings)
Indonesian Peanut Chicken

super easy, delicious weeknight recipe

CALORIES: 446.4  |  FAT: 21.1g  |  PROTEIN: 27g  |  CARBS: 40.8g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Indonesian Peanut Chicken Calories
thai chicken and noodles

Very Good 4.8/5
(4 ratings)
thai chicken and noodles

CALORIES: 384  |  FAT: 5.2g  |  PROTEIN: 38.8g  |  CARBS: 46.3g  |  FIBER: 8.7g
Full ingredient & nutrition information of the thai chicken and noodles Calories
Lower Carb Peanut Butter Dessert

Very Good 4.6/5
(9 ratings)
Lower Carb Peanut Butter Dessert

I experimented and made this lower carb than the original recipe.

CALORIES: 171.7  |  FAT: 12.7g  |  PROTEIN: 4.5g  |  CARBS: 13.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Lower Carb Peanut Butter Dessert Calories
Lunchbox Sushi

Very Good 4.5/5
(6 ratings)
Lunchbox Sushi

Presents beautifully and are very popular in our households! (From the popular Australian website "4 Ingredients.")

CALORIES: 208.9  |  FAT: 7.3g  |  PROTEIN: 9.7g  |  CARBS: 28g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Lunchbox Sushi Calories
Frozen Peanut Butter Cups

Very Good 4.6/5
(34 ratings)
Frozen Peanut Butter Cups

CALORIES: 73.2  |  FAT: 4g  |  PROTEIN: 2.1g  |  CARBS: 7.6g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Frozen Peanut Butter Cups Calories
peanut butter choco-strawberry smoothie

Very Good 4.8/5
(4 ratings)
peanut butter choco-strawberry smoothie

CALORIES: 188.9  |  FAT: 7.5g  |  PROTEIN: 9.1g  |  CARBS: 23g  |  FIBER: 3.8g
Full ingredient & nutrition information of the peanut butter choco-strawberry smoothie Calories
Oatmeal Peanut Butter Bars

Good 3.8/5
(4 ratings)
Oatmeal Peanut Butter Bars

These taste EXACTLY like the peanut butter bars I used to trade my juice for in school!

CALORIES: 334.8  |  FAT: 18.5g  |  PROTEIN: 5.7g  |  CARBS: 42.3g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Oatmeal Peanut Butter Bars Calories
Slowcooker Asian Peanut Butter Pork Tenderloins

Very Good 4.2/5
(11 ratings)
Slowcooker Asian Peanut Butter Pork Tenderloins

I put 7 servings because I usually get 7 palm-sized pieces from 1.5-2 lbs or pork tenderloin. Be sure to trim off visible fat from your cuts!

Another great recipe from Stephanie the Crockpot Lady: http://crockpot365.blogspot.com/2009/02/as
ian-peanut-butter-pork-crockpot.htmlR>
Great with a side of brown rice and veggies!

CALORIES: 339.4  |  FAT: 14.9g  |  PROTEIN: 33.9g  |  CARBS: 19.3g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Slowcooker Asian Peanut Butter Pork Tenderloins Calories
ants on a log

Very Good 4.3/5
(8 ratings)
ants on a log

quick snack

CALORIES: 329.8  |  FAT: 24.6g  |  PROTEIN: 12.7g  |  CARBS: 21.1g  |  FIBER: 3.7g
Full ingredient & nutrition information of the ants on a log Calories
HEALTHY GRANOLA BARS

Very Good 4.3/5
(21 ratings)
HEALTHY GRANOLA BARS

Deliciously simple and healthy all natural granola bars.

CALORIES: 150.5  |  FAT: 9g  |  PROTEIN: 5.8g  |  CARBS: 14.2g  |  FIBER: 1.3g
Full ingredient & nutrition information of the HEALTHY GRANOLA BARS Calories