Zupas Soup Recipes

Very Good 4.5/5
(8 ratings)

CALORIES: 149.6 | FAT: 5.6g | PROTEIN: 15.4g | CARBS: 8.7g | FIBER: 0.7g

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Very Good 4.9/5
(14 ratings)

To use in place of canned cream soups in casseroles or as a base for
your own soups. It is much lower in fat and salt than the canned versions. The trick is to have it made up ready to use.
*Note* For my bouillon cubes, 1/2 cube = 1 tsp. bouillon granules. 12 tsp. =1/4 cup

CALORIES: 114.4 | FAT: 0g | PROTEIN: 6.8g | CARBS: 38.9g | FIBER: 0.3g

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Very Good 4.6/5
(5 ratings)

Creamy Chicken Ravoli Soup

Creamy chicken soup with ravoli-Easy soup half the time by using rotesserie chicken

CALORIES: 166.5 | FAT: 9.3g | PROTEIN: 8.6g | CARBS: 11.2g | FIBER: 0.9g

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Very Good 4.7/5
(6 ratings)

Tortellini Soup (By The Well-Fed Newlyweds)

http://thepioneerwoman.com/tasty-kitchen/r
ecipes/soups/tortellini-soup-6/

CALORIES: 273.2 | FAT: 8.1g | PROTEIN: 10.3g | CARBS: 38.6g | FIBER: 2.8g

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Good 3.9/5
(9 ratings)

Chicken Stroganoff

Easy Slow Cooker Recipe!

CALORIES: 155.7 | FAT: 1.4g | PROTEIN: 18.2g | CARBS: 16.8g | FIBER: 0.5g

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Good 3.7/5
(9 ratings)

Cheesy Chicken - Crock Pot

CALORIES: 192.1 | FAT: 7.2g | PROTEIN: 23.7g | CARBS: 7g | FIBER: 0.3g

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Very Good 4.3/5
(23 ratings)

Crock Pot - Cube Steak and Gravy

Mushroom soup makes delicious gravy and meat is tender and well done.

CALORIES: 237 | FAT: 10.4g | PROTEIN: 27.1g | CARBS: 6.6g | FIBER: 0g

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Good 3.9/5
(13 ratings)

Crock Pot Chicken & Rice

CALORIES: 281.2 | FAT: 9.6g | PROTEIN: 16.4g | CARBS: 30.9g | FIBER: 2.2g

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Very Good 4.5/5
(68 ratings)

Crock Pot Pot Roast

Simplest pot roast ever!!

CALORIES: 292.7 | FAT: 17.8g | PROTEIN: 25.4g | CARBS: 5.9g | FIBER: 0.6g

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Incredible! 5.0/5
(4 ratings)

Smothered Turkey Patties

Easy, Quick and Few Ingredients

CALORIES: 219.8 | FAT: 9.3g | PROTEIN: 24.8g | CARBS: 8.5g | FIBER: 0.6g

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Very Good 4.1/5
(48 ratings)

Crock pot pork chops

These pork chops are really tender and the liquid can make a good gravy for rice or potatoes.

CALORIES: 299.1 | FAT: 14.7g | PROTEIN: 32.7g | CARBS: 6.9g | FIBER: 0g

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Very Good 4.9/5
(8 ratings)

Chicken Potpie

An easy and healthy way to have chicken potpie

CALORIES: 232.8 | FAT: 9.8g | PROTEIN: 16g | CARBS: 20.5g | FIBER: 1.7g

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Very Good 4.2/5
(11 ratings)

tator tot and hamburger casserole

CALORIES: 298.6 | FAT: 16.3g | PROTEIN: 11.2g | CARBS: 24.3g | FIBER: 1.5g

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Very Good 4.5/5
(4 ratings)

Crockpot potatos

easy potato side dish or add some lean ham for a main dish

CALORIES: 82.7 | FAT: 1.7g | PROTEIN: 2.2g | CARBS: 15.2g | FIBER: 1.6g

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Good 3.5/5
(4 ratings)

Creamy Chicken Cassarole

Creamy Chicken with rice and green onions

CALORIES: 678.5 | FAT: 26.3g | PROTEIN: 73.5g | CARBS: 34.8g | FIBER: 2.8g

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Very Good 4.2/5
(29 ratings)

Quick Beef Burgundy

CALORIES: 232.4 | FAT: 9g | PROTEIN: 19.1g | CARBS: 8.6g | FIBER: 0.1g

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Very Good 4.7/5
(27 ratings)

Crock Pot Roast w/ Gravy

This is by far the fastest meal to prepare and there is never any leftovers in my house.
Let the crock pot do the work!

CALORIES: 501.9 | FAT: 9.5g | PROTEIN: 43.2g | CARBS: 58.1g | FIBER: 2.5g

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Very Good 4.4/5
(27 ratings)

Pork Chops with Cream of Mushroom in Crock Pot

Cooked in the crock pot all day makes these chops very tender.

CALORIES: 284.6 | FAT: 16.2g | PROTEIN: 23.2g | CARBS: 10.6g | FIBER: 0g

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Good 3.9/5
(32 ratings)

Hamburger Cassarole

My mom makes this dish and it is absolutely delicious. Cooking for many people can be hard on a budget and cassaroles offer a lot of yummy food without the price.

CALORIES: 343.2 | FAT: 17.5g | PROTEIN: 20.8g | CARBS: 24.5g | FIBER: 0.7g

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Very Good 4.7/5
(6 ratings)

Crockpot Beef & Mushroom

Yummy

CALORIES: 278.1 | FAT: 7.8g | PROTEIN: 29.4g | CARBS: 19.1g | FIBER: 3.8g

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Very Good 4.7/5
(6 ratings)

Crockpot Creamy Salsa Chicken

CALORIES: 254.6 | FAT: 6.6g | PROTEIN: 40.8g | CARBS: 5.3g | FIBER: 0.3g

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Very Good 4.0/5
(10 ratings)

Slow cooker beef tips and noodles

CALORIES: 369.8 | FAT: 8.7g | PROTEIN: 31.2g | CARBS: 38.4g | FIBER: 2.3g

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Good 3.6/5
(72 ratings)

Slow Cooker Buffalo Chicken Soup

Did you know that just three buffalo wings have 10 grams of fat? (Who eats just three?) This soup has all the spice, creaminess, and tang you crave--with a fraction of the fat.

CALORIES: 119.5 | FAT: 2.3g | PROTEIN: 16.1g | CARBS: 8.1g | FIBER: 1.9g

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Very Good 4.3/5
(22 ratings)

Split Pea Soup

Hearty and delicious!

CALORIES: 165.5 | FAT: 0.4g | PROTEIN: 6.8g | CARBS: 34.5g | FIBER: 7.9g

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Very Good 4.8/5
(4 ratings)

Julia's Red Lentil Soup

CALORIES: 123.8 | FAT: 0g | PROTEIN: 8.4g | CARBS: 23.5g | FIBER: 5.3g

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Good 3.4/5
(5 ratings)

Hamburger Vegetable Beef Soup

soup

CALORIES: 134.9 | FAT: 1g | PROTEIN: 5.3g | CARBS: 29.8g | FIBER: 6.4g

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Very Good 4.5/5
(6 ratings)

Slow Cooker Scalloped Potatoes and Ham

CALORIES: 334.9 | FAT: 11g | PROTEIN: 19.6g | CARBS: 39.2g | FIBER: 4g

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Good 3.2/5
(5 ratings)

Kick Start Soup

A great low GI soup, part of the 'Kick Start' diet which is great cold or hot and tastes yummy!

CALORIES: 84.1 | FAT: 1.1g | PROTEIN: 3.5g | CARBS: 17g | FIBER: 4g

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Very Good 4.8/5
(4 ratings)

Country Meatloaf

This is an alternative style of meatloaf that is creamy & yummy. Found in Gooseberry Patch What's For Dinner?

CALORIES: 285.6 | FAT: 14.2g | PROTEIN: 27.1g | CARBS: 12.8g | FIBER: 1.2g

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Very Good 4.6/5
(20 ratings)

Onion & Mushroom Pork Roast

Just something I thru together into my crock pot. It's delicious and easy!! I serve it over rice. (not included in the recipe)

CALORIES: 174.7 | FAT: 6.3g | PROTEIN: 20.1g | CARBS: 11.4g | FIBER: 1g

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Zupas Soup Recipes

Member Recipes for Zupas Soup