Breakfast Recipes (Most Popular)
Chicken bundles are a pouch filled with a chicken salad mixture that is baked untill golden brown.
One of my favorite foods is lox and bagel, and doing low carb, I miss it terribly. So, I came up with this recipe to give myself all the flavors of Lox and Bagel with way fewer carbs. The net carbs of this recipe come out to about 14. This recipe is not suitable for the Induction phase of Low carb dieting.
Super healthy, really easy flaxmeal-based muffin that bakes in a minute. Got it from the Atkins online forum but it's a balanced, filling, start to anyone's morning with Omega 3, lots of fiber, whole grain carbs, and protein. I have with cottage cheese and cucumber.
Very yummy! Looking for some alternatives for a healthier meal. But don't want to take away the great taste!
I have worked hard to find an alternative to using white flour and these are my families favorite substitution, in the world of pancakes. You can use any milk you like, we just prefer the almond milk. My kids love these with a little powdered sugar. You will not even miss the butter or the syrup!
Can be eaten as a snack or breakfast. From Emily Segal at triumphwellness.com
A healthier twist on the fluffy, chocolatey IHOP pancakes. Served with fresh, sliced strawberries.
Nice hearty omelet for breakfast or dinner or any other occasion.
A healthy weekend breakfast treat! The ricotta can be replaced with 2 Tbsp. fat-free cream cheese. Splenda can be omitted if you prefer a not-so-sweet spread.
Alton's buff smoothie using skim milk and Diet Ocean Spray Cranberry Pomegranate Juice
This is a delicious, sugar-free breakfast meal that can be eaten on the go! It contains 29 gm of protein and 26 gm of carbs with less than 3 gm of fat. Great as a pre-exercise snack!
Nut free version of granola made with sunflower seed butter, instead!
If your concern is added sugar or salt in your cereal you can make it on your own.
With fresh fruits it will be delicious.
Makes 2 servings. I usually eat half a serving. Store the rest in the refrigerator & reheat in the microwave to make quick breakfast for a few days.. Good for diet to lower cholesterol. Low sodium. No sugar. Milk is used for extra nutrition. Low cost breakfast.