Low Carb Recipes (Most Popular)
Easy to make and tasty! This high protein, low calorie and low carb meal is perfect for a quick after-work dinner.
This has more protein (3 oz per serving) in it than is usually used in this type of recipe to meet our protein needs. I like to serve this with a small Yukon Gold baked potato on the side to make a complete meal.
Low cal, low fat, high protein burgers- serve with carrots tomatoes, snap peas (not included in calories). Be careful, high in sodium!
Several ingredients were not available in the database and will be referenced.
THE PREVIOUS POSTER SHOWED THESE NUTRITUIONAL FACTS WRONGLY! I AM ON ALOT OF DIFFERENT DIETS SO I HAD TO REDO THE NUTRITIONAL FACTS IN THIS RECIPE TO SEE IF I COULD EAT IT. THESE ARE THE CORRECT FACTS AS THE RECIPE WAS WRITTEN BY THE PREVIOS POSTER. THIS IS NOT MY ORIGINAL RECIPE. IT IS HOWEVER, A GOOD ONE. I DID ADD-IN 1 TEASPOON OF FINELY GROUND CRUSHED RED PEPPER FLAKES FOR SOME SPICE.THE ADDITION OF THE RED PEPPER IS NOT FIGURED INTO THE NUTRITIONAL INFORMATION.
This recipe is so easy to make!
Because I have a Lap-Band, I used the SPLENDA® Brown Sugar Blend in this recipe but if you want or need to avoid all sugar, you may replace it with 3 Tablespoons of the SPLENDA® that measures like sugar (not the packets) and you will need to find a sugar-free ketchup. The nutritional information will need to be changed accordingly.
It is important to begin with very fresh and very lean boneless pork chops. I found a large Family- Pack of 6 chops that weighed 2.30 pounds. When I removed every last bit of fat, I ended up with exactly 2 pounds of lean meat.
Other similar recipes call for the sauce to be cooked and thickened before pouring over the chops but I found that the sauce thickens very nicely on its own without pre-cooking it, thus saving a step and time!
Just a side note: The first time I made this, I forgot the ketchup and it was still delicious.
A spread I threw together last night for celery or dip or whatever you want it for.
Easy to heat up for a quick breakfast. Use any meats or veggies you want. Can use all egg whites or egg beaters as well.
This is a recipe I put together based on what I had onhand, with some inspiration from a Chicken Salsa dish I saw on this site, but done on the stovetop.
I tried to copy a favorite soup of mine at a local restaurant. I wasn't home the day I wanted to make it so I also made it a crock pot meal.
This is really good, low card, and fast! I used it as one serving, but it probably could be two servings for less calories.
Easy breaskfast just pop in the microwave for 45 seconds and go!
Comfort food at its best on chilly autumn & winter days! Great for lunch, dinner or just about anytime! Smooth texture and tasty flavor.
Garnish if you wish with scallions or chives; a dollop of fat free sour cream or yogurt.
This recipe is totally grain-free and paleo. Please note that almond flour is high in calories and is VERY filling. you may only need to eat one of these pancakes to feel full and satisfied.