Vegetarian Meals Recipes (Most Popular)
This recipe makes enough dough for 2-large pizzas. I'll often divide the dough in four and freeze smaller balls for use as calzones later!
*cooking time includes "rising-time"
*calorie count given is for 1/2 this recipe (one LARGE serving)
This is a great Vegan dish and I love it. Add your favorite dairy free dressing and it is so good even the kids will eat it.
Good fiber, protein & iron content--& delicious too! Can also be made with mung beans or lentils, or a combination. Adjust spiciness to your preference.
Make your basic grilled cheese tastier and healthier with these grown-up tweaks to your basic bread and cheese. Serve with steamed broccoli or tomato soup filling meal for under 400 calories!
Tomatoes form the base, 4 beans and lentils make this hearty. Meat and dairy products can be added, but are not necessary. Makes 16 hearty servings that each have 50% of your daily fiber intake.
These are made in a muffin pan and are a quick grab in the morning. I have two versions. This one has less cheese than the original so the spinach really takes the lead. It is low in calorie, quick to make, and yummy.
Quick and easy curry dish that is high in protein and complex carbs for very few calories and fat!!!
This recipe uses TVP (textured vegetable protein) and beans instead of meat for taco filling. My kids and hubby LOVE it!!
Because you can grill these vegies out on your grill or in the oven it is very versatile and tastes like summer any time of the year!
Not your normal cole slaw. This is a healthy version loaded with surprises, packed with antioxidents and flavor.
Low Fat Spinach Lasagna recipe from SparkPeople user KARASTART made with fat free mozzarella cheese
For this entrée, tossing pasta with fresh tomatoes and herbs makes for a quick, light meal.
Cabbage is a good source of Vitamins A & c, and fiber. It helps to prevent cancer and is low in calories. Cabbage tastes best and is most nutritious when eaten raw or cooked for a short period of time in a small amount of water.
