150 Calorie Meals Recipes

Mix cake mix and soda

A teammate shared this with me.

Great stuff to enjoy a party with 150 calories / serving. Delicious, perfect!

150 kcal bars to have after my workout or as breakfast or a snack.

If you love chocolate chip cookies... look no further!

I swapped out the white sugar for SPLENDA to make it more diabetic-friendly.

Since we don't get frozen yoghurt in Holland, I made up my own with the use of frozen fruits. Lovely dessert or snack and very satisfying!

I developed this lower fat version of my favourite moist lemon polenta cake which uses fat free yogurt instead of butter! Less than 200 cals and 1g of saturated fat per generous slice. It is also naturally gluten free.

Comfort food at its best - YUM YUM YUM!! My whole family eats this up. It's delightfully simple & amazingly delicious. Each serving packs 4 grams of fiber & under 150 calories.

A simple, low-calorie dessert with just 4 ingredients!

These healthy squares are low glycemic, low carb, low sodium but oh so good.

Cabbage rolls w/o the fuss. A DELICIOUS low calorie substitute that will bring them back for seconds. IF THEY CAN EAT THAT MUCH...

Delicious and normally out of reach until today !

My Favorite Smoothie so far, Really good as an ice lolly, packed with calcium and low callorie.

Very quick and easy. Elegant enough for company. Simple enough for a weeknight.

So sorry I had mostly done it to work out the calorie content... But here it is better version.

This is a fast and easy way to make tuna salad without mayonnaise.

(adapted from Family Circle)

this is a famous Iranian stew made by fried vegatables and lamb

Low in fat

I used to LOVE ice cream floats when i was little, and this one is awesome, but without most of the sugar and all of the fat!

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)

Cool and Sweet. Perfect for a summertime snack or a breakfast on the go.

Although these contain approximately 200 calories each, they are an all natural granola bar, rich in omega-3 fatty acid with 4 grams of fiber and 4 grams of protein. To save on some calories, you can make this without the ground flaxseed meal and almonds to make each bar approximately 150-160 calories each. If you don't have the dried fruit and nut mixutre, you can just use any kind of dried fruit - raisins, craisins, prunes (chopped), mangoes (chopped), papaya... you get the idea

This is a delicious, easy to make hearty dish. It takes only 5 minutes to prepare and 45 minutes to cook. Its an ideal meal for a cold wintery evening.

Low calorie snack the kids will enjoy

An easy, low-calorie baked tilapia recipe to throw together for a delicious meal!

This one-skillet meal is low in calories and fat!