(Top 500 Recipes)

Big Boss Rapid Wave Cooking Times Recipes

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Member Recipes for Big Boss Rapid Wave Cooking Times

Bread Machine Potato Bread

Very Good 4.3/5
(18 ratings)
Bread Machine Potato Bread

This bread is so yummy you don't need butter!!

CALORIES: 59.5  |  FAT: 0.9g  |  PROTEIN: 2.5g  |  CARBS: 10.8g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Bread Machine Potato Bread Calories
baked macaroni/cheese

Good 3.6/5
(5 ratings)
baked macaroni/cheese

CALORIES: 212.9  |  FAT: 10.8g  |  PROTEIN: 14.3g  |  CARBS: 14.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the baked macaroni/cheese Calories
Green Smoothie

Very Good 4.5/5
(6 ratings)
Green Smoothie

CALORIES: 243  |  FAT: 1.8g  |  PROTEIN: 7.3g  |  CARBS: 64.3g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Green Smoothie Calories
Thai Basil Chicken

Very Good 4.8/5
(6 ratings)
Thai Basil Chicken

Chicken Stir-Fry

The majority of cook time is cooking the rice --- if you are not serving with rice, the cook time is only about 10 minutes.

CALORIES: 307.8  |  FAT: 9.9g  |  PROTEIN: 32.2g  |  CARBS: 24.2g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Thai Basil Chicken Calories
Soup; Broccoli & Cauliflower

Very Good 4.1/5
(14 ratings)
Soup; Broccoli & Cauliflower

Fool-proof, quick and easy, this majorly low-cal soup impresses every time.

CALORIES: 19.9  |  FAT: 0.2g  |  PROTEIN: 1.6g  |  CARBS: 3.8g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Soup; Broccoli & Cauliflower Calories
Gma's pink stuff

Very Good 4.4/5
(8 ratings)
Gma's pink stuff

This doesn't require any cooking just stirring.

This is a recipe that I got from my G-ma. It sounds really weird when you read ingredients but I love it. I made it a low cal version of my Grandma's but it is just as good.

CALORIES: 156.3  |  FAT: 0g  |  PROTEIN: 11.5g  |  CARBS: 21.6g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Gma's pink stuff Calories
Holly's Whole Wheat Honey Cornbread

Very Good 4.7/5
(13 ratings)
Holly's Whole Wheat Honey Cornbread

My sister and I have been trying to incorprate whole grains. My boss says this is a travesty, but I like it

CALORIES: 121.3  |  FAT: 4.7g  |  PROTEIN: 2.9g  |  CARBS: 12.1g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Holly's Whole Wheat Honey Cornbread Calories
Baked Scallops

Very Good 4.4/5
(18 ratings)
Baked Scallops

Yummy way to help zest fresh scallops!

CALORIES: 218.2  |  FAT: 14g  |  PROTEIN: 10g  |  CARBS: 12.5g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Baked Scallops Calories
Mango Black Bean Salad

Very Good 4.9/5
(15 ratings)
Mango Black Bean Salad

This is an easy salad to throw together as a side dish or by itself.

CALORIES: 205.8  |  FAT: 7.4g  |  PROTEIN: 6.3g  |  CARBS: 31.2g  |  FIBER: 7g
Full ingredient & nutrition information of the Mango Black Bean Salad Calories
8 can soup

Very Good 4.6/5
(5 ratings)
8 can soup

hearty low cal and filling!!

CALORIES: 131.6  |  FAT: 4.3g  |  PROTEIN: 6g  |  CARBS: 19g  |  FIBER: 3.5g
Full ingredient & nutrition information of the 8 can soup Calories
Italian Chicken Pasta

Very Good 4.3/5
(62 ratings)
Italian Chicken Pasta

A delicious dish to use leftover cooked chicken breast--makes the prep time even shorter.

CALORIES: 389  |  FAT: 9.4g  |  PROTEIN: 25.4g  |  CARBS: 49.6g  |  FIBER: 1g
Full ingredient & nutrition information of the Italian Chicken Pasta Calories
Yummy Caesar Chicken

Very Good 4.1/5
(58 ratings)
Yummy Caesar Chicken

Easy marinade, and short cook time.

CALORIES: 502.7  |  FAT: 8.5g  |  PROTEIN: 64.2g  |  CARBS: 40.3g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Yummy Caesar Chicken Calories
Joetta's Chile Lime Chicken Taco Salad for One

Incredible! 5.0/5
(7 ratings)
Joetta's Chile Lime Chicken Taco Salad for One

This salad is FULL of flavor and very nutritious.

CALORIES: 394.1  |  FAT: 9.8g  |  PROTEIN: 31.5g  |  CARBS: 49.2g  |  FIBER: 11.2g
Full ingredient & nutrition information of the Joetta's Chile Lime Chicken Taco Salad for One Calories
Cheesey Chicken Mexicala

Very Good 4.5/5
(19 ratings)
Cheesey Chicken Mexicala

Low Calorie, Low Fat, No prep time, easy recipe, one pan cooking

CALORIES: 140.2  |  FAT: 4.1g  |  PROTEIN: 23.9g  |  CARBS: 2g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Cheesey Chicken Mexicala Calories
HealthierLynn's Potato & Canadian Bacon Chowder

Very Good 4.4/5
(5 ratings)
HealthierLynn's Potato & Canadian Bacon Chowder

The lengthy cooking time is worth the wait

CALORIES: 89.1  |  FAT: 1.9g  |  PROTEIN: 6.5g  |  CARBS: 11.6g  |  FIBER: 1.3g
Full ingredient & nutrition information of the HealthierLynn's Potato & Canadian Bacon Chowder Calories
Chicken Fettuccine With Broccoli

Very Good 4.6/5
(11 ratings)
Chicken Fettuccine With Broccoli

Cooking the broccoli with the pasta saves time -- and cleanup.

CALORIES: 428.6  |  FAT: 10g  |  PROTEIN: 37.5g  |  CARBS: 45.4g  |  FIBER: 9.2g
Full ingredient & nutrition information of the Chicken Fettuccine With Broccoli Calories
Momritz's Homemade Whole Wheat Tortillas

Very Good 4.4/5
(23 ratings)
Momritz's Homemade Whole Wheat Tortillas

CALORIES: 105.4  |  FAT: 3.2g  |  PROTEIN: 3.2g  |  CARBS: 17.7g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Momritz's Homemade Whole Wheat Tortillas Calories
Sensible Kettle Corn

Incredible! 5.0/5
(4 ratings)
Sensible Kettle Corn

A sweet treat for 2! Or make it for yourself and put half ina ziplock bag for later :)

CALORIES: 139.1  |  FAT: 7.2g  |  PROTEIN: 2g  |  CARBS: 19.3g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Sensible Kettle Corn Calories
15-Minute Ramen Noodle Skillet Meal

Good 3.3/5
(4 ratings)
15-Minute Ramen Noodle Skillet Meal

Quick, hearty meal for people on the go with little time to cook.

CALORIES: 329.9  |  FAT: 12.2g  |  PROTEIN: 26.6g  |  CARBS: 31.2g  |  FIBER: 3.2g
Full ingredient & nutrition information of the 15-Minute Ramen Noodle Skillet Meal Calories
Maple Country Style Pork Ribs (Low Sugar)

Very Good 4.2/5
(69 ratings)
Maple Country Style Pork Ribs (Low Sugar)

Baked or slow cooked, these delicious and tender ribs are low in sugar but big on flavor.

CALORIES: 188.4  |  FAT: 9.4g  |  PROTEIN: 22.3g  |  CARBS: 2.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Maple Country Style Pork Ribs (Low Sugar) Calories
Creamy Barley and Garlic

Good 3.8/5
(4 ratings)
Creamy Barley and Garlic

Hearty barley in a creamy garlic-cheese sauce dappled with savory herbs

CALORIES: 203  |  FAT: 6.7g  |  PROTEIN: 9.6g  |  CARBS: 26.9g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Creamy Barley and Garlic Calories
Tomato, Lentil & Onion Soup

Very Good 4.7/5
(14 ratings)
Tomato, Lentil & Onion Soup

CALORIES: 135.6  |  FAT: 4.8g  |  PROTEIN: 4.9g  |  CARBS: 19.4g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Tomato, Lentil & Onion Soup Calories
Quick Italian Spinach Pie

Very Good 4.6/5
(5 ratings)
Quick Italian Spinach Pie

If you like Greek Spinach Pie, this is a wonderful healthier substitution that even kids like too - I was surprised/amazed that my child liked this recipe:)

CALORIES: 198.7  |  FAT: 9.6g  |  PROTEIN: 20.7g  |  CARBS: 6.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Quick Italian Spinach Pie Calories
Good Egg Classic Deviled Eggs--by Tanya

Very Good 4.8/5
(6 ratings)
Good Egg Classic Deviled Eggs--by Tanya

Serve for any occasion, whether it be a wedding feast, a picnic in the park, or for lunch or dinner!

CALORIES: 46.6  |  FAT: 3.5g  |  PROTEIN: 3.2g  |  CARBS: 0.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Good Egg Classic Deviled Eggs--by Tanya Calories
Yummy-O Sticky Stovetop Chicken

Very Good 4.5/5
(4 ratings)
Yummy-O Sticky Stovetop Chicken

Not too sticky- I promise! But definitely Yum-O! Who-da thought chicken could be so easy and delish?! It goes great w/ rice and was a staple of my obaasan (grandma) during the holidays and on afternoon picnics to Golden Gate Park.

CALORIES: 253.9  |  FAT: 6g  |  PROTEIN: 33.3g  |  CARBS: 14.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Yummy-O Sticky Stovetop Chicken Calories
Beef Lasagne

Good 3.8/5
(4 ratings)
Beef Lasagne

A simple classic.

Prep time: 1 hr 15 mins
Cook time: 45 mins
Yield: 8 servings

CALORIES: 382.6  |  FAT: 13.7g  |  PROTEIN: 21.3g  |  CARBS: 42.9g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Beef Lasagne Calories
PrairieHarpy's Very Curry Egg Salad

Very Good 4.8/5
(8 ratings)
PrairieHarpy's Very Curry Egg Salad

I love curry, and I love egg salad. I mashed em together. Voila. This is VERY heavy on curry. If you like less seasoning, you might wish to cut all the spice amounts in half. Or, you can vary them to your liking. This is a tough one to mess up!

CALORIES: 72.5  |  FAT: 5g  |  PROTEIN: 4.8g  |  CARBS: 2.2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the PrairieHarpy's Very Curry Egg Salad Calories
Flat Bread

Very Good 4.6/5
(5 ratings)
Flat Bread

The amount of time this is cooked either creates a Greek style flat bread, or with more cooking more of a crisp (cracker-like) flat bread.

CALORIES: 147.1  |  FAT: 4.9g  |  PROTEIN: 3.4g  |  CARBS: 21.9g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Flat Bread Calories
Steph2003's Awesome Coconut Cake

Very Good 4.6/5
(17 ratings)
Steph2003's Awesome Coconut Cake

I have yet to find a full fat version of coconut cake that I like better than this low fat version!

CALORIES: 255.9  |  FAT: 5.1g  |  PROTEIN: 2.2g  |  CARBS: 46.1g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Steph2003's Awesome Coconut Cake Calories
Microwave Pecan Brittle, airy and crisp

Very Good 4.6/5
(9 ratings)
Microwave Pecan Brittle, airy and crisp

This is a modification of a Microwave Brittle that has been around for 30 years and has appeared many places. The instructions are unique and have helped many friends and family members master this amazing concoction. If it burns try again with less cooking time. It will always work eventually. Some people use peanuts but I prefer home grown backyard gathered pecans.

CALORIES: 267.5  |  FAT: 11.2g  |  PROTEIN: 1.3g  |  CARBS: 43.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Microwave Pecan Brittle, airy and crisp Calories