Blueberry Sauce With Splenda Recipes

sugar free

Great on french toast or pancakes in place of syrup

We use this on pancakes, in oatmeal, over ice cream...the possibilities are endless!

My nutritian coach Kayla gave me this recipe and it is really good. For @100 cal - it's hard to beat the flavor!

I had this when I was in PA on vacation and fell in love. My friend bought an Amish cookbook and it was included. We made a few tweaks of the recipe and it is Sparkified!

Adaptation from Applesauce Oatmeal Muffin Recipe

great over waffles, pancakes or even chicken!

Not quite cheescake, but VERY yummy

This is a delicious custard pie recipe I found on line. I wish I could remember the website. So quick and easy to prepare. Do not use tofu packaged in water, it will be watery after chilling. (This is according to the author)

So, I wanted a banana today, but the only one left in the house was frozen, this is what I came up with.

This is so creamy and delicious that you will never realize it's not the "real thing."

Nutritional info is based on a 4 ounce container of blueberry Yoplait light yogurt (100 calorie pack).

I plan on trying this with other frozen fruit/yogurt combinations (PEACH!!), if you try one comment and let me know what you think!

I made this in a blender because I don't have a food processor - if you do have a food processor, you may be able to make this with less or even no milk and it would be ready to eat sooner.

Serve these orange and black kebabs at your next Halloween party. They're a fun way to get kids to eat more fruit, too.

delicious and nutritious. cinnamon helps control blood sugar. loaded with nutrients.

Delicious and nutritious. Hold you over til lunch

This is a whole grain, low calorie version of the Fannie Farmer cookbook muffin. Oatmeal, whole grain four, and Splenda is used instead of pastry flour and sugar. You could further cut it using egg substitute and oil instead of butter. I raised my kids on this muffin recipe - and have since made it a bit more healthy.

Low cal and very healthy and YUMMY!

Enjoy a little red, white and blue with these festive yogurt parfaits! Recipe serves one, but can easily be tripled or quadrupled to serve at a cookout or party.

Blend of carrots, pumpkin, apples, whole wheat and oat flour. Uses no sugar (splenda) and no oil (apple sauce)!

...your favorite family beverage, only healthier! Makes a great kid snack especially for kids with a sweet tooth!

A gluten free bread pudding type of breakfast