Calories In 131 Main Chopped Salad Recipes

I made this a couple years ago for Thanksgiving and my family has been asking for it again ever since. So I made it for this year's Thanksgiving get-together, but I lightened it up some. I could have bought fat-free or lower-fat mayo too, but it was out of my price range this week! :(

I know it sounds like a really weird combination of ingredients, but it comes out very good!

this IS a main dish !

A creamy, fibre-filled salad

A refreshing middle eastern salad that gets its zing from the fresh mint leaves. I know this is very similar to another recipe on sparkrecipes.com, but i found this dish calls for lemon juice instead of balsamic vinegar.

leftover steak

Low fat, good carbs, protien, affordable. Use vegetable broth for vegans, good meat substitute for tacos and burritos, or add more broth for a comforting satisfying soup.

This light salad perfectly complements spicier main dishes.

salad prepared from thyme leaves and chopped onions

Salad dressing chops baked in juices sounds devilish, but is really quite heavenly!

Tasty, refreshing salad for a main course or side dish

This is a terrfic main dish served with a mixed green salad!

Radishes and chopped onions make this low-fat potato salad fresh and crunchy.

These pork chops are super easy to make. Try serving them with acorn squash and a spinach salad with chopped apple slices!

Delicious and quick

spicy main dish low in calories high in taste

Good low calorie main dish.

I love the versatility of this salad,and the ease in making it a delicious side dish,or meal.My children are grown but they still ask for this dish at family gatherings.It's great for picnics because it is not mayonaise based.I hope you and your family enjoy it as much as us.

Escape to the Caribbean the clean-eating way with this Cuban-inspired salad combining fresh vegetables, spices, rice, and beans

I LOVE fried pork chops and was so tempted by them that I wanted to do a baked boneless pork chop recipe for a lower calorie option!

The easiest egg salad (or deviled eggs) you will ever make.

This is very good , low calorie and low sodium. Great on salads or to use with baked chips for a low calorie snack.

Great for potlucks or picnics

This is a placeholder to get nutrition information from a typical all-veggie mixed salad (dressing is omitted)

This is my favorite salad. It's great as a main meal or served with BBQ chicken.

A neat twist on a traditional lentil salad, this one uses sprouted lentils instead of cooked ones for added nutrition and outstanding taste!

Fresh and delicious! The egg whites and tuna make this a great low calorie source of protein.