Chinese Blackened Chicken Recipes

Very Good 4.0/5
(9 ratings)

Cajun Blackened Chicken

This cajun blackened chicken recipe is spicy, healthy, and a family favorite.

CALORIES: 306.4 | FAT: 6.8g | PROTEIN: 54.4g | CARBS: 4.5g | FIBER: 1.9g

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Very Good 4.6/5
(9 ratings)

Weight Watchers Szechuan Chicken with Peanuts

Chicken, Chinese, Weight Watchers, spicy

CALORIES: 259.6 | FAT: 2.9g | PROTEIN: 54.5g | CARBS: 0g | FIBER: 0g

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Very Good 4.6/5
(40 ratings)

Chinese Orange Chicken

A healthier version of restaurant-style Chinese orange chicken

CALORIES: 293.8 | FAT: 5.7g | PROTEIN: 26g | CARBS: 34g | FIBER: 1.4g

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Very Good 4.9/5
(7 ratings)

Easy Baked Lemon Chicken (Betty Crocker)

I substituted corn syrup with honey. only because I forgot to buy it and had honey at home. lol

CALORIES: 177.7 | FAT: 1.5g | PROTEIN: 27.5g | CARBS: 10.9g | FIBER: 0.3g

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Incredible! 5.0/5
(6 ratings)

Orange-Ginger Chicken w/ Zucchini

After pan-frying the chicken breast, we want to deglaze the pan and use the sauce to flavor the zucchini.

CALORIES: 245.1 | FAT: 11.7g | PROTEIN: 28.1g | CARBS: 6g | FIBER: 1.1g

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Very Good 4.4/5
(16 ratings)

Spicy Baked Eggplant

This is a wonderful low fat side dish

CALORIES: 102.5 | FAT: 3.9g | PROTEIN: 2.8g | CARBS: 16.9g | FIBER: 7g

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Very Good 4.4/5
(27 ratings)

Chicken Lo Mein

Chicken Lo Mein makes a great lunch, dinner or late night snack. If you want a thicker sauce, whisk 2 teaspoons cornstarch into the sauce before adding into the wok.

CALORIES: 214.1 | FAT: 11.8g | PROTEIN: 6g | CARBS: 19.7g | FIBER: 1.4g

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Very Good 4.6/5
(7 ratings)

Kheila's Beef & Broccoli

CALORIES: 225.3 | FAT: 4.7g | PROTEIN: 30g | CARBS: 14.2g | FIBER: 2.2g

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Very Good 4.6/5
(16 ratings)

Vegetable Fried Rice

I think I make it best!

CALORIES: 376.5 | FAT: 13.8g | PROTEIN: 14.1g | CARBS: 46.9g | FIBER: 3.8g

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Very Good 4.5/5
(53 ratings)

Authentic Chinese Stir Fry

This recipe was passed down to me by my Chinese coworker. Tastes like it was made in a Chinese restaurant!

CALORIES: 243.2 | FAT: 7.8g | PROTEIN: 6.5g | CARBS: 36.6g | FIBER: 3.7g

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Very Good 4.5/5
(22 ratings)

Sichuan (Kung Pao) Shrimp

Tastes just like the Chinese restraunts do it!!!
Also try this Szechuan recipe with Chicken, Beef or Tofu instead of Shrimp!

CALORIES: 256.6 | FAT: 12.8g | PROTEIN: 25.1g | CARBS: 9.6g | FIBER: 1g

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Good 3.9/5
(22 ratings)

Blackened Catfish

CALORIES: 283.6 | FAT: 18.7g | PROTEIN: 27g | CARBS: 1.3g | FIBER: 0.7g

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Good 3.3/5
(6 ratings)

Crab Stuffed Peppers

Wonderful recipe using the grill--so good you'll even brave the cold winter weather to make it on your outdoor grill!

CALORIES: 158.9 | FAT: 6.8g | PROTEIN: 19.1g | CARBS: 5.6g | FIBER: 1.2g

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Very Good 4.3/5
(9 ratings)

blackened tilapia

quick meal idea

CALORIES: 98 | FAT: 1g | PROTEIN: 21g | CARBS: 0g | FIBER: 0g

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Incredible! 5.0/5
(4 ratings)

Sesame Asparagus

Great as a snack!

CALORIES: 38.8 | FAT: 2.5g | PROTEIN: 1.8g | CARBS: 3.7g | FIBER: 1.7g

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Very Good 4.7/5
(6 ratings)

Pepper-Roasted Cauliflower

Tasty sweet-peppery-salty roasted cauliflower - Great as a side dish, hors d'oeuvre, or snack!

CALORIES: 36.6 | FAT: 1.1g | PROTEIN: 2.2g | CARBS: 6g | FIBER: 2.5g

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Very Good 4.7/5
(7 ratings)

Big Daddy;s Blackened Tilapia

CALORIES: 204.8 | FAT: 9.6g | PROTEIN: 24.2g | CARBS: 8g | FIBER: 3.1g

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Very Good 4.4/5
(98 ratings)

Low Fat Sweet and Sour Chicken with Brown Rice

A low fat and reduced sodium Chinese feast!

CALORIES: 353.3 | FAT: 8.8g | PROTEIN: 13g | CARBS: 58.1g | FIBER: 8g

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Very Good 4.6/5
(9 ratings)

Baked Cream Cheese Won Tons

A slimmed down version of your favorite Chinese restaurant appetizer

CALORIES: 163.2 | FAT: 4g | PROTEIN: 3.8g | CARBS: 25.3g | FIBER: 1g

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Very Good 4.8/5
(4 ratings)

Sweet and Sour Chicken over brown rice

something to get over that chinese food craving

CALORIES: 394.6 | FAT: 3.6g | PROTEIN: 30.8g | CARBS: 73.9g | FIBER: 2.9g

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Incredible! 5.0/5
(4 ratings)

Garlic Eggplant

Fast & Easy Spicy Chinese Eggplant

CALORIES: 112.8 | FAT: 4.4g | PROTEIN: 2.6g | CARBS: 17.9g | FIBER: 4.5g

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Very Good 4.6/5
(32 ratings)

Orange "Chicken" Glaze

Like the stuff from Chinese Take-Outs

CALORIES: 82.6 | FAT: 0g | PROTEIN: 0.3g | CARBS: 21.2g | FIBER: 0.1g

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Very Good 4.0/5
(5 ratings)

Won Ton Soup

I don't think this is authentic chinese won ton soup, but you'll love this version anyway!

CALORIES: 128.3 | FAT: 4.5g | PROTEIN: 6.4g | CARBS: 15.2g | FIBER: 0.7g

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Very Good 4.2/5
(5 ratings)

Spicy Beef and Broccoli Stirfry

Quick and Easy Chinese

CALORIES: 312.1 | FAT: 13g | PROTEIN: 37.7g | CARBS: 10.8g | FIBER: 3.4g

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Very Good 4.3/5
(7 ratings)

orange shrimp

An alternative to fattening take out chinese.

CALORIES: 217.4 | FAT: 1.6g | PROTEIN: 20.4g | CARBS: 30.8g | FIBER: 2g

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Very Good 4.2/5
(181 ratings)

Better-than-Takeout Chicken Fried Rice

Save money and time with this Chinese food makeover.

CALORIES: 262.3 | FAT: 3.4g | PROTEIN: 27g | CARBS: 30.3g | FIBER: 3.8g

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Very Good 4.1/5
(65 ratings)

Cashew Chicken

A Chinese takeout favorite, with a fraction of the salt and fat.

CALORIES: 322.1 | FAT: 7.3g | PROTEIN: 29.6g | CARBS: 36.7g | FIBER: 4.6g

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Incredible! 5.0/5
(11 ratings)

Spicy Squash Casserole

This is great with either fresh or frozen squash. Also leftovers make quick and easy breakfast!

CALORIES: 143.9 | FAT: 5g | PROTEIN: 6.6g | CARBS: 17.2g | FIBER: 0.9g

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Very Good 4.4/5
(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

CALORIES: 299.8 | FAT: 17.6g | PROTEIN: 28.2g | CARBS: 7g | FIBER: 1.2g

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Very Good 4.2/5
(11 ratings)

Spring Rolls

Great on a hot day!

CALORIES: 147.3 | FAT: 0.4g | PROTEIN: 6.7g | CARBS: 30.6g | FIBER: 2.5g

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Chinese Blackened Chicken Recipes

Member Recipes for Chinese Blackened Chicken