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Food Lovers Fat Loss Sizedown Omelet Recipes

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Member Recipes for Food Lovers Fat Loss Sizedown Omelet

Garlic Soup with Poached Eggs

Very Good 4.2/5
(5 ratings)
Garlic Soup with Poached Eggs

Comfort food for the garlic lover.

CALORIES: 436.8  |  FAT: 23g  |  PROTEIN: 25.2g  |  CARBS: 31.3g  |  FIBER: 1.6g
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Cottage Cheese, Spinach and Tomato Omelet

Good 3.9/5
(8 ratings)
Cottage Cheese, Spinach and Tomato Omelet

This is amazing, and perfect for my habit of getting up and making breakfast before class! I also LOVE it for dinner!

CALORIES: 345.8  |  FAT: 2.2g  |  PROTEIN: 59.2g  |  CARBS: 13.8g  |  FIBER: 2.5g
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Spinach, Tomato, and Cheese Egg White Omelet

Very Good 4.5/5
(8 ratings)
Spinach, Tomato, and Cheese Egg White Omelet

A quick and easy delicious breakfast! (Adapted from ReadersDigest.com)

CALORIES: 93.8  |  FAT: 0.4g  |  PROTEIN: 14.5g  |  CARBS: 6.2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Spinach, Tomato, and Cheese Egg White Omelet Calories
Greek Island Omelet

Very Good 4.5/5
(6 ratings)
Greek Island Omelet

This is a tasty, zesty mediterranean omelet that is great for breakfast, lunch, or dinner. It's loaded with veggies.

CALORIES: 264.3  |  FAT: 15.2g  |  PROTEIN: 19.3g  |  CARBS: 15.7g  |  FIBER: 6.6g
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ham, spinach and cheese omelette

Very Good 4.8/5
(5 ratings)
ham, spinach and cheese omelette

CALORIES: 328.4  |  FAT: 23.2g  |  PROTEIN: 25.7g  |  CARBS: 2.9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the ham, spinach and cheese omelette Calories
Mushroom, Ham and Cheese Egg-White Omelet

Very Good 4.7/5
(6 ratings)
Mushroom, Ham and Cheese Egg-White Omelet

CALORIES: 276.9  |  FAT: 12g  |  PROTEIN: 40.9g  |  CARBS: 5g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Mushroom, Ham and Cheese Egg-White Omelet Calories
Pumpkin Pie, Sugar Free

Good 3.8/5
(5 ratings)
Pumpkin Pie, Sugar Free

Pumpkin Pie save for weight loss surgery patients

CALORIES: 84.2  |  FAT: 3.4g  |  PROTEIN: 3.5g  |  CARBS: 10.3g  |  FIBER: 0.9g
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Weight Loss Magic Soup

Very Good 4.6/5
(8 ratings)
Weight Loss Magic Soup

Taken From http://www.favfamilyrecipes.com/weight-los
s-magic-soup.html

CALORIES: 67.7  |  FAT: 0.2g  |  PROTEIN: 3.2g  |  CARBS: 13.6g  |  FIBER: 3.3g
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Pizza Omelet

Very Good 4.9/5
(9 ratings)
Pizza Omelet

CALORIES: 317.3  |  FAT: 22.6g  |  PROTEIN: 22.3g  |  CARBS: 5g  |  FIBER: 0.7g
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Omelet, sausage & cheese

Very Good 4.8/5
(4 ratings)
Omelet, sausage & cheese

CALORIES: 296  |  FAT: 19.7g  |  PROTEIN: 22.4g  |  CARBS: 6.9g  |  FIBER: 0.9g
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Light Asparagus Omelet

Very Good 4.2/5
(44 ratings)
Light Asparagus Omelet

The fresh flavor of asparagus really shines in this simple omelet recipe. Breakfast is served in 15 minutes.

CALORIES: 191.2  |  FAT: 7.3g  |  PROTEIN: 26.1g  |  CARBS: 5.2g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Light Asparagus Omelet Calories
Fish Curry

Good 3.9/5
(67 ratings)
Fish Curry

A tasty fish dish that any Indian food lover will enjoy! This recipe is packed with potassium.

CALORIES: 343.6  |  FAT: 12.1g  |  PROTEIN: 45.2g  |  CARBS: 12.8g  |  FIBER: 3.3g
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Hearty Veggie Omelet

Very Good 4.5/5
(31 ratings)
Hearty Veggie Omelet

Omelet packed with veggies and flavor.

CALORIES: 132.4  |  FAT: 8.2g  |  PROTEIN: 7.9g  |  CARBS: 7.7g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Hearty Veggie Omelet Calories
Mushroom and zucchini omelette

Very Good 4.2/5
(19 ratings)
Mushroom and zucchini omelette

Tasty omelette to kick start your day or to eat as a light supper

CALORIES: 230.9  |  FAT: 16.3g  |  PROTEIN: 16.2g  |  CARBS: 4.7g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Mushroom and zucchini omelette Calories
Greek Omelet

Very Good 4.5/5
(58 ratings)
Greek Omelet

Quick, easy and super filling, this omelet is a protein-packed breakfast powerhouse!

CALORIES: 146.3  |  FAT: 9.3g  |  PROTEIN: 11.1g  |  CARBS: 5.5g  |  FIBER: 1.5g
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Not Fried Rice

Very Good 4.1/5
(298 ratings)
Not Fried Rice

This is my alternative to fried rice which uses no oil!

CALORIES: 199  |  FAT: 3.1g  |  PROTEIN: 7.9g  |  CARBS: 35.3g  |  FIBER: 3g
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Omelet with Spinach and Cottage Cheese

Very Good 4.6/5
(17 ratings)
Omelet with Spinach and Cottage Cheese

CALORIES: 282.2  |  FAT: 18.2g  |  PROTEIN: 24.5g  |  CARBS: 4.3g  |  FIBER: 0.7g
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Light Asparagus and Tomato Omelet

Very Good 4.5/5
(4 ratings)
Light Asparagus and Tomato Omelet

A tasty omelet that's healthy

CALORIES: 106.6  |  FAT: 4.9g  |  PROTEIN: 13.4g  |  CARBS: 1.9g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Light Asparagus and Tomato Omelet Calories
Low Fat Western Omelette

Very Good 4.8/5
(5 ratings)
Low Fat Western Omelette

Omelette is mixed up in a baggie and dropped in boiling water. No butter, oil or extra fat is added.

CALORIES: 296.5  |  FAT: 5.7g  |  PROTEIN: 43.5g  |  CARBS: 14.3g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Low Fat Western Omelette Calories
Mini Microwave Chocolate Cake

Very Good 4.2/5
(5 ratings)
Mini Microwave Chocolate Cake

CALORIES: 95  |  FAT: 1.1g  |  PROTEIN: 2.5g  |  CARBS: 18.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Mini Microwave Chocolate Cake Calories
Parmesan Zucchini Crisps

Very Good 4.3/5
(123 ratings)
Parmesan Zucchini Crisps

For the zucchini lovers!

CALORIES: 160.2  |  FAT: 7.6g  |  PROTEIN: 15g  |  CARBS: 8.6g  |  FIBER: 2.5g
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Sweet n' Sour Chicken and Cabbage Soup

Good 3.6/5
(71 ratings)
Sweet n' Sour Chicken and Cabbage Soup

For all you cabbage lovers--this may be the soup for you.

CALORIES: 333.5  |  FAT: 3.6g  |  PROTEIN: 29g  |  CARBS: 62.9g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Sweet n' Sour Chicken and Cabbage Soup Calories
Chocolate Caramel Pecan Cake

Very Good 4.1/5
(44 ratings)
Chocolate Caramel Pecan Cake

A rich dessert that chocolate lovers will fall for.

CALORIES: 199.2  |  FAT: 6.8g  |  PROTEIN: 2.6g  |  CARBS: 33.8g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Chocolate Caramel Pecan Cake Calories
Tuna Melts

Very Good 4.3/5
(4 ratings)
Tuna Melts

for all the tuna lovers...

CALORIES: 320  |  FAT: 16.7g  |  PROTEIN: 25.7g  |  CARBS: 17.1g  |  FIBER: 2.6g
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Basic Guacamole

Very Good 4.6/5
(5 ratings)
Basic Guacamole

Guacamole for Avocado Lovers

CALORIES: 74.6  |  FAT: 6.7g  |  PROTEIN: 0.9g  |  CARBS: 4.4g  |  FIBER: 3g
Full ingredient & nutrition information of the Basic Guacamole Calories
Best Button Mushrooms

Very Good 4.5/5
(4 ratings)
Best Button Mushrooms

Very good side dish for mushroom lovers!

CALORIES: 90.8  |  FAT: 6.5g  |  PROTEIN: 1.8g  |  CARBS: 2.9g  |  FIBER: 0.8g
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Diet Coke BBQ Chicken Leg & Thigh

Very Good 4.6/5
(11 ratings)
Diet Coke BBQ Chicken Leg & Thigh

For the dark meat lovers.

CALORIES: 310.1  |  FAT: 7.8g  |  PROTEIN: 40.2g  |  CARBS: 18.6g  |  FIBER: 0.6g
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Egg White Omelet w/ Ham & Swiss

Very Good 4.3/5
(4 ratings)
Egg White Omelet w/ Ham & Swiss

CALORIES: 129.6  |  FAT: 4.5g  |  PROTEIN: 19.4g  |  CARBS: 3.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Egg White Omelet w/ Ham & Swiss Calories
Jenn's Eggplant Lasagna (Updated)

Very Good 4.4/5
(14 ratings)
Jenn's Eggplant Lasagna (Updated)

A vegetarian dish even meat lovers can enjoy!

CALORIES: 216.2  |  FAT: 7.3g  |  PROTEIN: 15.8g  |  CARBS: 23.6g  |  FIBER: 7.4g
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Veggie and Cream Cheese Omelet

Very Good 4.8/5
(4 ratings)
Veggie and Cream Cheese Omelet

CALORIES: 343.3  |  FAT: 15.2g  |  PROTEIN: 19.7g  |  CARBS: 34.4g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Veggie and Cream Cheese Omelet Calories