(Top 500 Recipes)

Fresh From Florida Recipes

Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
Search
Sort By: Show Advanced Options

Member Recipes for Fresh From Florida

No Photo Available
TIMEN/A
CALS46
(4 ratings)
Homemade Salsa

This great salsa is fresh & deliciousSubmitted by: BACHICK

CALORIES 46 FAT 1 PROTEIN 2 CARBS 10 FIBER 2
Full ingredient & nutrition information of the Homemade Salsa Calories
No Photo Available
TIMEN/A
CALS155
(4 ratings)
Pesto Veggie Wrap

Great w/ roasted or grilled veggiesSubmitted by: DEEJ4FITNESS

CALORIES 155 FAT 8 PROTEIN 8 CARBS 23 FIBER 11
Full ingredient & nutrition information of the Pesto Veggie Wrap Calories
No Photo Available
TIMEN/A
CALS58
(21 ratings)
Autumn Tomato Sauce

Great for pasta, bread, recipes, etc.Submitted by: JENSHAINES

CALORIES 58 FAT 3 PROTEIN 1 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Autumn Tomato Sauce Calories
Herb Roasted Whole Chicken
TIME85
CALS118
(47 ratings)
Herb Roasted Whole Chicken

very easy to prep. and cook, turns out juicy every timeSubmitted by: JESSICABEJ

CALORIES 118 FAT 3 PROTEIN 18 CARBS 5 FIBER 3
Full ingredient & nutrition information of the Herb Roasted Whole Chicken Calories
No Photo Available
TIME60
CALS457
(4 ratings)
Posole

Submitted by: KITTAH

CALORIES 457 FAT 30 PROTEIN 30 CARBS 16 FIBER 4
Full ingredient & nutrition information of the Posole Calories
No Photo Available
TIME90
CALS145
(9 ratings)
Chili Vegetarian

High source of fiber and proteinSubmitted by: ARI9999

CALORIES 145 FAT 3 PROTEIN 7 CARBS 26 FIBER 7
Full ingredient & nutrition information of the Chili Vegetarian Calories
No Photo Available
TIME60
CALS337
(13 ratings)
Zucchini Quiche

With zucchini so plentiful in the summer, and friends sharing their harvest, I find this a very easy and enjoyable dish.Submitted by: JEANSHEP2

CALORIES 337 FAT 25 PROTEIN 10 CARBS 20 FIBER 2
Full ingredient & nutrition information of the Zucchini Quiche Calories
No Photo Available
TIME55
CALS60
(4 ratings)
Tomato and Vegetable Soup

You can mix and match any of the vegetables you have on hand in the herbs, onion, garlic, broth and stewed tomatoes as the base stock. You can also substitute vegetable broth and make it a vegetarian recipe.Submitted by: MIZPLACE

CALORIES 60 FAT 2 PROTEIN 2 CARBS 10 FIBER 2
Full ingredient & nutrition information of the Tomato and Vegetable Soup Calories
Your Favorite Fruit Smoothie
TIME10
CALS105
(7 ratings)
Your Favorite Fruit Smoothie

My hubby isn't a breakfast guy, but he will gladly consume a smoothie every morning. The secret is the frozen banana! Otherwise, I mix it up every day and simply follow the basic formula of one cup fresh fruit + 1/2 c. frozen fruit and 1/2 frozen banana + 1/2 c. liquid. The liquid can be fruit juice or milk or even yogurt. When that bunch of bananas on your counter is starting to look sad, peel 'em, break in half and stick in the freezer so the secret ingredient is always on hand!Submitted by: DOODLELOVE

CALORIES 105 FAT 1 PROTEIN 1 CARBS 26 FIBER 3
Full ingredient & nutrition information of the Your Favorite Fruit Smoothie Calories
Endive, Apple & Walnut Salad
TIMEN/A
CALS364
(7 ratings)
Endive, Apple & Walnut Salad

This salad was inspired by a wonderful meal at a French bistro; it's fresh, bright and perfectly suited to wintertime.Submitted by: BRYNWRITES4FOOD

CALORIES 364 FAT 29 PROTEIN 10 CARBS 21 FIBER 11
Full ingredient & nutrition information of the Endive, Apple & Walnut Salad Calories
Low-Fat Roasted Red Pepper Hummus
TIME10
CALS74
(19 ratings)
Low-Fat Roasted Red Pepper Hummus

This super delicious chickpea spread is perfect as a dip for veggies; spread on whole wheat/whole grain toast or bagel and with thin cucumber slices; spread a thin layer on a wrap, add a light sprinkling of feta cheese, then add romaine, thin cucumber strips and three coarsely chopped kalamata olives - roll and enjoy!Submitted by: LONESTARGIRL1

CALORIES 74 FAT 3 PROTEIN 3 CARBS 11 FIBER 2
Full ingredient & nutrition information of the Low-Fat Roasted Red Pepper Hummus Calories
No Photo Available
TIMEN/A
CALS39
(182 ratings)
Homemade Salsa

This is an amazing salsa best made with fresh ingredients. Submitted by: BILLIEBUNNY19

CALORIES 39 FAT 0 PROTEIN 1 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Homemade Salsa Calories
No Photo Available
TIME65
CALS59
(4 ratings)
Marinated & Roasted Brussel Sprouts

Great recipe for a healthy but not always yummy food. I add lots of black pepper and a little grated parmesan cheese if I need a little extra calcium. Can be refridgerated and used as a snack or a side for up to week after cooking. PREP TIME CUT BY AT LEAST 20-25 MINUTES IF USE FROZEN SPROUTS, but fresh tastes better!Submitted by: ANNIEMNM

CALORIES 59 FAT 5 PROTEIN 1 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Marinated & Roasted Brussel Sprouts Calories
No Photo Available
TIMEN/A
CALS137
(29 ratings)
Ribolitta-- Italian Soup

You can adjust any of the ingredients to suit your taste or to use leftovers from the fridge.Submitted by: CEOBRIEN5

CALORIES 137 FAT 4 PROTEIN 9 CARBS 18 FIBER 5
Full ingredient & nutrition information of the Ribolitta-- Italian Soup Calories
No Photo Available
TIMEN/A
CALS272
(12 ratings)
Easy Layered Cabbage Rolls

A wonderful low cal version of a family favorite.Submitted by: ADRIANN1

CALORIES 272 FAT 9 PROTEIN 21 CARBS 31 FIBER 8
Full ingredient & nutrition information of the Easy Layered Cabbage Rolls Calories
No Photo Available
TIMEN/A
CALS347
(18 ratings)
Citrus-Dijon Salmon

This is a quick and easy main dish.Submitted by: LOJIBWAY

CALORIES 347 FAT 13 PROTEIN 41 CARBS 14 FIBER 1
Full ingredient & nutrition information of the Citrus-Dijon Salmon Calories
No Photo Available
TIMEN/A
CALS593
(6 ratings)
Parmesan Tilapia

An easy and delicious dinner optionSubmitted by: ELIZARDBETHDAY

CALORIES 593 FAT 25 PROTEIN 39 CARBS 55 FIBER 2
Full ingredient & nutrition information of the Parmesan Tilapia Calories
No Photo Available
TIME18
CALS71
(10 ratings)
Roasted Garlic Hummus

Delicious chickpea spread Submitted by: CHEFCHIP

CALORIES 71 FAT 2 PROTEIN 3 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Roasted Garlic Hummus Calories
No Photo Available
TIMEN/A
CALS264
(19 ratings)
CRUSTLESS SPINACH RICOTTA QUICHE

Submitted by: HELENC222

CALORIES 264 FAT 14 PROTEIN 20 CARBS 18 FIBER 6
Full ingredient & nutrition information of the CRUSTLESS SPINACH RICOTTA QUICHE Calories
No Photo Available
TIME25
CALS269
(7 ratings)
Turkey, Spinach & Ravioli Soup

Made with whole wheat cheese ravioli, fresh spinach and deli turkey breast. Perfect for a rainy weekend lunch!Submitted by: GIRLTRACY

CALORIES 269 FAT 7 PROTEIN 20 CARBS 33 FIBER 5
Full ingredient & nutrition information of the Turkey, Spinach & Ravioli Soup Calories
No Photo Available
TIME50
CALS77
(10 ratings)
Blue Collar Stir Fry

Veggies even my husband will eatSubmitted by: READI2LIVE

CALORIES 77 FAT 2 PROTEIN 6 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Blue Collar Stir Fry Calories
Quick N Easy Balsamic Chicken
TIME25
CALS167
(10 ratings)
Quick N Easy Balsamic Chicken

High Protein, Low Fat Heart Healthy Food OptionSubmitted by: JASSLAMBA

CALORIES 167 FAT 5 PROTEIN 17 CARBS 10 FIBER 0
Full ingredient & nutrition information of the Quick N Easy Balsamic Chicken Calories
No Photo Available
TIME16
CALS92
(6 ratings)
ginger soy salmon

Submitted by: AMBERNINE

CALORIES 92 FAT 4 PROTEIN 9 CARBS 5 FIBER 1
Full ingredient & nutrition information of the ginger soy salmon Calories
No Photo Available
TIMEN/A
CALS200
(7 ratings)
Mushroom Chicken with Spinach and Cherry Tomatoes

Submitted by: JELLY-BELLYMOM

CALORIES 200 FAT 3 PROTEIN 32 CARBS 13 FIBER 3
Full ingredient & nutrition information of the Mushroom Chicken with Spinach and Cherry Tomatoes Calories
Lentil Vegetable Soup with Wild Rice
TIME60
CALS135
(4 ratings)
Lentil Vegetable Soup with Wild Rice

Low calorie, filling, and veganSubmitted by: ANTIOCHIA

CALORIES 135 FAT 1 PROTEIN 6 CARBS 25 FIBER 6
Full ingredient & nutrition information of the Lentil Vegetable Soup with Wild Rice Calories
No Photo Available
TIME75
CALS101
(8 ratings)
Baked Lentils with Cheese

Lentils slow baked with a variety of vegetables. Cheese on top. One dish recipe.Submitted by: LNLISA

CALORIES 101 FAT 2 PROTEIN 8 CARBS 14 FIBER 5
Full ingredient & nutrition information of the Baked Lentils with Cheese Calories
Paul's Crockpot Chicken Pot Pie
TIME510
CALS275
(4 ratings)
Paul's Crockpot Chicken Pot Pie

Submitted by: FLUFFYDADDY67

CALORIES 275 FAT 6 PROTEIN 33 CARBS 20 FIBER 2
Full ingredient & nutrition information of the Paul's Crockpot Chicken Pot Pie Calories
No Photo Available
TIME35
CALS242
(6 ratings)
Lemon Dill Couscous

Excellent dinner side dish or snacky salad. I make a large batch and keep it for snacking for a week or longer. Chopping is the most time-consuming part of this recipe.Submitted by: AMAZONWOMAN804

CALORIES 242 FAT 8 PROTEIN 7 CARBS 39 FIBER 5
Full ingredient & nutrition information of the Lemon Dill Couscous Calories
No Photo Available
TIME25
CALS543
(4 ratings)
Engine 2 Diet: E2 Almighty Healthy Wrap

Our very own Station 2 won the 2003 Austin Fire Department’s Healthy Wagon Contest with this very healthful and tasty lunch/dinner wrap. The judges included three experts—the Fire Department’s in-house health specialist, a local representative from the American Heart Association, and a member of the Mayor’s Council for Physical Fitness.
The department also sponsored an awards presentation at which we received a little red wagon, a healthy low-fat cookbook, a salad spinner, and fifty dollars to use for a future healthy wagon.
This wrap also makes an excellent dinner.

From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.Submitted by: STEPFANIER

CALORIES 543 FAT 16 PROTEIN 25 CARBS 83 FIBER 21
Full ingredient & nutrition information of the Engine 2 Diet: E2 Almighty Healthy Wrap Calories
No Photo Available
TIME19
CALS276
(13 ratings)
Lemon-herb Baked Rainbow Trout

A lovely delicate rainbow trout recipe with lemon and french herbs makes a great light dinner or livens up some fresh salad greens.Submitted by: LILYBYTHEWATERS

CALORIES 276 FAT 14 PROTEIN 35 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Lemon-herb Baked Rainbow Trout Calories