(Top 500 Recipes)

Fresh From Florida Recipes

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Member Recipes for Fresh From Florida

Southwest Flavor Salad

Very Good 4.7/5
(9 ratings)
Southwest Flavor Salad

Loaded with flavor and ultra satisfying

CALORIES: 485  |  FAT: 35.6g  |  PROTEIN: 11.1g  |  CARBS: 41.2g  |  FIBER: 15.3g
Full ingredient & nutrition information of the Southwest Flavor Salad Calories
Bean, Corn & Avocado Salad

Very Good 4.6/5
(271 ratings)
Bean, Corn & Avocado Salad

This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.

CALORIES: 183.5  |  FAT: 6.6g  |  PROTEIN: 7.5g  |  CARBS: 27.1g  |  FIBER: 9g
Full ingredient & nutrition information of the Bean, Corn & Avocado Salad Calories
Peanut Butter Chocolate Pillows

Very Good 4.0/5
(5 ratings)
Peanut Butter Chocolate Pillows

Faithfully snagged from "Vegan Cookies Invade Your Cookie Jar" from Isa Chandra Moskowitz and Terry Romero. Makes 24 chewy gooey treats.

CALORIES: 177.2  |  FAT: 8.9g  |  PROTEIN: 3.1g  |  CARBS: 22.7g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Peanut Butter Chocolate Pillows Calories
Homemade Salsa

Very Good 4.3/5
(4 ratings)
Homemade Salsa

This great salsa is fresh & delicious

CALORIES: 46.1  |  FAT: 0.5g  |  PROTEIN: 1.8g  |  CARBS: 10.3g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Homemade Salsa Calories
Pesto Veggie Wrap

Very Good 4.3/5
(4 ratings)
Pesto Veggie Wrap

Great w/ roasted or grilled veggies

CALORIES: 155.3  |  FAT: 8g  |  PROTEIN: 8g  |  CARBS: 22.5g  |  FIBER: 10.7g
Full ingredient & nutrition information of the Pesto Veggie Wrap Calories
Autumn Tomato Sauce

Very Good 4.2/5
(21 ratings)
Autumn Tomato Sauce

Great for pasta, bread, recipes, etc.

CALORIES: 58.3  |  FAT: 2.7g  |  PROTEIN: 1.4g  |  CARBS: 8.6g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Autumn Tomato Sauce Calories
Low Sodium Spaghetti Sauce, from Scratch, ala Rita, Slow Cooker Style

Very Good 4.6/5
(5 ratings)
Low Sodium Spaghetti Sauce, from Scratch, ala Rita, Slow Cooker Style

Fresh tomatoes, fresh veggies. low sodium, in slow cooker

CALORIES: 291.1  |  FAT: 6.4g  |  PROTEIN: 21.4g  |  CARBS: 28g  |  FIBER: 7.2g
Lime-Grilled Chicken With Cuban Salsa

Very Good 4.6/5
(81 ratings)
Lime-Grilled Chicken With Cuban Salsa

This lime-grilled chicken is bursting with fresh, tropical flavor. We love it sliced on top of fresh greens and topped with the salsa.

CALORIES: 373.8  |  FAT: 6.5g  |  PROTEIN: 48.2g  |  CARBS: 30.1g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Lime-Grilled Chicken With Cuban Salsa Calories
Pumpkin & Cranberries Cake (fresh!)

Very Good 4.5/5
(4 ratings)
Pumpkin & Cranberries Cake (fresh!)

A healthy snack (only 1.7 g of fat and 139 cal) with only fresh ingredients. Fresh pumpkin puree and cranberries.

CALORIES: 139.3  |  FAT: 1.7g  |  PROTEIN: 5.1g  |  CARBS: 26g  |  FIBER: 2g
Full ingredient & nutrition information of the Pumpkin & Cranberries Cake (fresh!) Calories
Cinnamon Apple Sauce

Very Good 4.7/5
(6 ratings)
Cinnamon Apple Sauce

This is so perfect with pork, nothing better then fresh apples, beats store bought apple sauce. I got this recipe from Family Fresh Cooking

CALORIES: 53.4  |  FAT: 0.3g  |  PROTEIN: 0.2g  |  CARBS: 13.9g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Cinnamon Apple Sauce Calories
Tomato and Mozzarella salad

Very Good 4.5/5
(23 ratings)
Tomato and Mozzarella salad

A light and low-carb lunch.

CALORIES: 155.5  |  FAT: 11.8g  |  PROTEIN: 7.9g  |  CARBS: 5.5g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Tomato and Mozzarella salad Calories
Parmesan Tilapia

Very Good 4.0/5
(6 ratings)
Parmesan Tilapia

An easy and delicious dinner option

CALORIES: 592.6  |  FAT: 24.5g  |  PROTEIN: 39.4g  |  CARBS: 55.2g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Parmesan Tilapia Calories
Herb-Roasted Whole Chicken

Very Good 4.5/5
(93 ratings)
Herb-Roasted Whole Chicken

Very easy to prep and cook! This turns out juicy every single time.

CALORIES: 117.9  |  FAT: 3.1g  |  PROTEIN: 17.9g  |  CARBS: 5g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Herb-Roasted Whole Chicken Calories
Posole

Very Good 4.5/5
(4 ratings)
Posole

CALORIES: 457.3  |  FAT: 30.1g  |  PROTEIN: 30.2g  |  CARBS: 15.6g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Posole Calories
Chili Vegetarian

Very Good 4.2/5
(9 ratings)
Chili Vegetarian

High source of fiber and protein

CALORIES: 144.9  |  FAT: 2.5g  |  PROTEIN: 6.6g  |  CARBS: 26.4g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Chili Vegetarian Calories
Zucchini Quiche

Very Good 4.5/5
(13 ratings)
Zucchini Quiche

With zucchini so plentiful in the summer, and friends sharing their harvest, I find this a very easy and enjoyable dish.

CALORIES: 336.9  |  FAT: 24.8g  |  PROTEIN: 9.6g  |  CARBS: 20.3g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Zucchini Quiche Calories
Tomato and Vegetable Soup

Very Good 4.6/5
(5 ratings)
Tomato and Vegetable Soup

You can mix and match any of the vegetables you have on hand in the herbs, onion, garlic, broth and stewed tomatoes as the base stock. You can also substitute vegetable broth and make it a vegetarian recipe.

CALORIES: 60.3  |  FAT: 2.4g  |  PROTEIN: 1.9g  |  CARBS: 9.5g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Tomato and Vegetable Soup Calories
Your Favorite Fruit Smoothie

Very Good 4.8/5
(12 ratings)
Your Favorite Fruit Smoothie

My hubby isn't a breakfast guy, but he will gladly consume a smoothie every morning. The secret is the frozen banana! Otherwise, I mix it up every day and simply follow the basic formula of one cup fresh fruit + 1/2 c. frozen fruit and 1/2 frozen banana + 1/2 c. liquid. The liquid can be fruit juice or milk or even yogurt. When that bunch of bananas on your counter is starting to look sad, peel 'em, break in half and stick in the freezer so the secret ingredient is always on hand!

CALORIES: 104.5  |  FAT: 0.6g  |  PROTEIN: 1.3g  |  CARBS: 25.8g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Your Favorite Fruit Smoothie Calories
Endive, Apple & Walnut Salad

Very Good 4.6/5
(8 ratings)
Endive, Apple & Walnut Salad

This salad was inspired by a wonderful meal at a French bistro; it's fresh, bright and perfectly suited to wintertime.

CALORIES: 364  |  FAT: 28.9g  |  PROTEIN: 10.3g  |  CARBS: 21.4g  |  FIBER: 10.7g
Full ingredient & nutrition information of the Endive, Apple & Walnut Salad Calories
Mojito De Lite

Very Good 4.5/5
(4 ratings)
Mojito De Lite

My Cuban De Lite!

CALORIES: 100.2  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 1.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Mojito De Lite Calories
Low-Fat Roasted Red Pepper Hummus

Very Good 4.5/5
(52 ratings)
Low-Fat Roasted Red Pepper Hummus

This super delicious chickpea spread is perfect as a dip for veggies; spread on whole wheat/whole grain toast or bagel and with thin cucumber slices; spread a thin layer on a wrap, add a light sprinkling of feta cheese, then add romaine, thin cucumber strips and three coarsely chopped kalamata olives - roll and enjoy!

CALORIES: 73.5  |  FAT: 2.5g  |  PROTEIN: 2.7g  |  CARBS: 10.9g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Low-Fat Roasted Red Pepper Hummus Calories
Mexican Black Bean Salad

Very Good 4.3/5
(125 ratings)
Mexican Black Bean Salad

Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.

CALORIES: 332.7  |  FAT: 14.7g  |  PROTEIN: 13.1g  |  CARBS: 40.4g  |  FIBER: 13.1g
Full ingredient & nutrition information of the Mexican Black Bean Salad Calories
Chicken Noodle Soup

Very Good 4.3/5
(110 ratings)
Chicken Noodle Soup

Nothing beats a bowl of fresh, homemade chicken noodle soup.

CALORIES: 217.6  |  FAT: 2.9g  |  PROTEIN: 30.3g  |  CARBS: 15.8g  |  FIBER: 1g
Full ingredient & nutrition information of the Chicken Noodle Soup Calories
Thai Turkey Salad

Very Good 4.4/5
(37 ratings)
Thai Turkey Salad

For a filling and fresh lunch, combine mango, turkey, and spinach!

CALORIES: 180.3  |  FAT: 6.4g  |  PROTEIN: 20.5g  |  CARBS: 11.1g  |  FIBER: 2g
Full ingredient & nutrition information of the Thai Turkey Salad Calories
Homemade Salsa

Very Good 4.4/5
(218 ratings)
Homemade Salsa

This is an amazing salsa best made with fresh ingredients.

CALORIES: 38.9  |  FAT: 0.3g  |  PROTEIN: 1.4g  |  CARBS: 8.8g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Homemade Salsa Calories
Chicken and Veggie Couscous

Very Good 4.4/5
(14 ratings)
Chicken and Veggie Couscous

The fresh basil really gives this dish a punch of flavor.

CALORIES: 186  |  FAT: 5.5g  |  PROTEIN: 12.4g  |  CARBS: 22.7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Chicken and Veggie Couscous Calories
Honey Chicken Kabobs

Very Good 4.2/5
(91 ratings)
Honey Chicken Kabobs

Use any veggies that are fresh and in season in this simple summer recipe.

CALORIES: 201.6  |  FAT: 5.6g  |  PROTEIN: 24g  |  CARBS: 14.7g  |  FIBER: 2g
Full ingredient & nutrition information of the Honey Chicken Kabobs Calories
Avocado Pico Salad

Very Good 4.7/5
(7 ratings)
Avocado Pico Salad

Avocado with fresh tomato salsa

CALORIES: 213.7  |  FAT: 14.1g  |  PROTEIN: 4.3g  |  CARBS: 23.3g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Avocado Pico Salad Calories
Balsamic Vinaigrette

Very Good 4.4/5
(28 ratings)
Balsamic Vinaigrette

Add your favorite fresh herbs to this simple dressing.

CALORIES: 22.9  |  FAT: 1.9g  |  PROTEIN: 0.3g  |  CARBS: 1.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Balsamic Vinaigrette Calories
Olive Oil and Lemon Salad Dressing

Very Good 4.6/5
(90 ratings)
Olive Oil and Lemon Salad Dressing

Fresh summer salad dressing

CALORIES: 11.9  |  FAT: 1.3g  |  PROTEIN: 0g  |  CARBS: 0.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Olive Oil and Lemon Salad Dressing Calories