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Lacto Ovo Vegetarian Dinner Recipes

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Member Recipes for Lacto Ovo Vegetarian Dinner

Tofu Enchiladas

Good 3.8/5
(6 ratings)
Tofu Enchiladas

A yummy vegetarian dish; leave out cheese to make a vegan dinner.

CALORIES: 334.8  |  FAT: 8g  |  PROTEIN: 17.7g  |  CARBS: 49.1g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Tofu Enchiladas Calories
Quinoa Casserol

Very Good 4.4/5
(5 ratings)
Quinoa Casserol

Healthy Vegetarian Dinner

CALORIES: 233.6  |  FAT: 5.9g  |  PROTEIN: 14.8g  |  CARBS: 32.8g  |  FIBER: 9.2g
Full ingredient & nutrition information of the Quinoa Casserol Calories
nacho bake

Very Good 4.8/5
(6 ratings)
nacho bake

yummy nacho bake meal using velveeta shells and cheese

CALORIES: 452.5  |  FAT: 22g  |  PROTEIN: 25.4g  |  CARBS: 32.9g  |  FIBER: 2.5g
Full ingredient & nutrition information of the nacho bake Calories
Idaho Turkey

Very Good 4.3/5
(12 ratings)
Idaho Turkey

Red, Hot and Blue serves a dish called Idaho Pig, with Pulled Pork for a total of 1022.61 calories per serving and that is without vegetables. Due to my allergies, it is one of the few meals that I can eat out and that is almost a full day's worth of calories for me. So I am remaking that recipe to a healthier portion size and with some healthier options. It is a great way to use the left over Thanksgiving turkey.

CALORIES: 398.3  |  FAT: 11.6g  |  PROTEIN: 27.9g  |  CARBS: 45.9g  |  FIBER: 7.6g
Full ingredient & nutrition information of the Idaho Turkey Calories
Vegetarian Curry

Very Good 4.7/5
(7 ratings)
Vegetarian Curry

This dish never fails to delight vegetarians and non-vegetarians alike.

CALORIES: 190.3  |  FAT: 7.2g  |  PROTEIN: 3.9g  |  CARBS: 30.8g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Vegetarian Curry Calories
Cheddar Macaroni Beef Casserole

Very Good 4.8/5
(4 ratings)
Cheddar Macaroni Beef Casserole

CALORIES: 588.2  |  FAT: 30.8g  |  PROTEIN: 33.1g  |  CARBS: 43g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Cheddar Macaroni Beef Casserole Calories
SPAGETTI SQUASH

Very Good 4.7/5
(6 ratings)
SPAGETTI SQUASH

Spagetti Squash can be found at your farmer's market from fall into late winter. Easy to prepare, and fun to eat. A small spagetti squash 1.5 to 2 pounds is fine for full dinner serving for one person, a bit bigger 3 pounds or more to serve 2 people.

I serve cooked, pulled Spagetti Squash with my favorite Hearty Vegetarian Tomato Sauce that I often make to go with pasta. On Spagetti Squash you save big on those precious calories when dieting.

CALORIES: 83.7  |  FAT: 0.8g  |  PROTEIN: 2g  |  CARBS: 20g  |  FIBER: 4.3g
Full ingredient & nutrition information of the SPAGETTI SQUASH Calories
Rice & Barley

Good 3.8/5
(4 ratings)
Rice & Barley

This is my favorite way to cook brown rice. Since you can vary the cooking liquid, you can use it with just about anything.

CALORIES: 88.4  |  FAT: 1g  |  PROTEIN: 3.3g  |  CARBS: 17.3g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Rice & Barley Calories
Flour Tortillas - Vegan

Very Good 4.6/5
(7 ratings)
Flour Tortillas - Vegan

Once you realise how easy it is to make tortillas you'll never want to eat store bought ones again!

CALORIES: 171.4  |  FAT: 6.7g  |  PROTEIN: 3.2g  |  CARBS: 23.8g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Flour Tortillas - Vegan Calories
Vegetarian Sausage with Braised Cabbage

Good 3.9/5
(9 ratings)
Vegetarian Sausage with Braised Cabbage

Vegetarian sausage tastes great and is much healthier than the original.

CALORIES: 234.7  |  FAT: 10.8g  |  PROTEIN: 13.9g  |  CARBS: 25g  |  FIBER: 11.1g
Full ingredient & nutrition information of the Vegetarian Sausage with Braised Cabbage Calories
Greek pasta

Very Good 4.7/5
(6 ratings)
Greek pasta

Pasta with an infusion of greek flavors

CALORIES: 363.4  |  FAT: 10g  |  PROTEIN: 26.7g  |  CARBS: 47.1g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Greek pasta Calories
Turkey Sprout Wrap

Very Good 4.3/5
(4 ratings)
Turkey Sprout Wrap

A quick and simple fix for lunch or dinner.

CALORIES: 223.7  |  FAT: 4.4g  |  PROTEIN: 16.1g  |  CARBS: 30.1g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Turkey Sprout Wrap Calories
Slow Cooker Boston Baked Beans

Very Good 4.1/5
(284 ratings)
Slow Cooker Boston Baked Beans

This is a great slow cooker side dish that's incredibly easy to make!

CALORIES: 170.5  |  FAT: 0.8g  |  PROTEIN: 6.8g  |  CARBS: 36.7g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Slow Cooker Boston Baked Beans Calories
Refried Bean Soup

Very Good 4.8/5
(20 ratings)
Refried Bean Soup

Beans, corn and Ro-tel tomatoes make this low-calorie soup very hearty and filling.

CALORIES: 116.6  |  FAT: 0.4g  |  PROTEIN: 7.4g  |  CARBS: 22.2g  |  FIBER: 5g
Full ingredient & nutrition information of the Refried Bean Soup Calories
Meatless Sloppy Joes

Good 3.3/5
(8 ratings)
Meatless Sloppy Joes

Only three ingredients! (Note that Worcestershire sauce contains anchovies and is not vegetarian, but vegetarian substitutes are available.)

CALORIES: 126.1  |  FAT: 2.9g  |  PROTEIN: 7.6g  |  CARBS: 19g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Meatless Sloppy Joes Calories
Baked Chicken Breast with Swiss Cheese and Asparagus

Very Good 4.4/5
(85 ratings)
Baked Chicken Breast with Swiss Cheese and Asparagus

This six-ingredient dinner is the best for weeknight dinners!

CALORIES: 247.4  |  FAT: 8.7g  |  PROTEIN: 35.2g  |  CARBS: 6.7g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Baked Chicken Breast with Swiss Cheese and Asparagus Calories
Vegetarian Moussaka

Very Good 4.5/5
(4 ratings)
Vegetarian Moussaka

Delicious, vegetarian, and low-calorie.

Original recipe from http://allrecipes.com/Recipe/Vegetarian-Mo
ussaka/Detail.aspx, slightly edited to be healthier by Feathera

CALORIES: 376.4  |  FAT: 11.2g  |  PROTEIN: 19g  |  CARBS: 53.2g  |  FIBER: 12.3g
Full ingredient & nutrition information of the Vegetarian Moussaka Calories
Mushroom and zucchini omelette

Very Good 4.2/5
(19 ratings)
Mushroom and zucchini omelette

Tasty omelette to kick start your day or to eat as a light supper

CALORIES: 230.9  |  FAT: 16.3g  |  PROTEIN: 16.2g  |  CARBS: 4.7g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Mushroom and zucchini omelette Calories
Turkey Burger - Sliders

Good 3.5/5
(4 ratings)
Turkey Burger - Sliders

These were a huge hit!! I have been wanting to do Turkey Burger Sliders, for sometime now. I came across some whole wheat dinner rolls that I just knew would be the perfect size to do it! I make a few changes to a favorite Turkey Burger recipe and made it into these yummy sliders!! I even made some "special" mayo. Cayenne mayo and Dilly mayo (canola light mayo, of course) were the perfect touch to these little gems!!

CALORIES: 123.4  |  FAT: 4.5g  |  PROTEIN: 13g  |  CARBS: 7.9g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Turkey Burger - Sliders Calories
Psyllium Husk Coconut Flour Seed Rolls (low carb/gluten free)

Very Good 4.5/5
(6 ratings)
Psyllium Husk Coconut Flour Seed Rolls (low carb/gluten free)

Based on Maria's "Healthified" Sub recipe (http://mariahealth.blogspot.com/2012/07/t
oasted-Sub-sandwich-and-panini.html)

CALORIES: 56.7  |  FAT: 1.4g  |  PROTEIN: 3.4g  |  CARBS: 7.8g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Psyllium Husk Coconut Flour Seed Rolls (low carb/gluten free) Calories
New Orleans Red Beans

Good 3.7/5
(98 ratings)
New Orleans Red Beans

This vegetarian main dish is cholesterol-free, virtually fat-free, and chock full of vegetables.

CALORIES: 187.2  |  FAT: 0.8g  |  PROTEIN: 10.9g  |  CARBS: 35.4g  |  FIBER: 13.7g
Full ingredient & nutrition information of the New Orleans Red Beans Calories
Mexican Black Bean Salad

Very Good 4.3/5
(125 ratings)
Mexican Black Bean Salad

Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.

CALORIES: 332.7  |  FAT: 14.7g  |  PROTEIN: 13.1g  |  CARBS: 40.4g  |  FIBER: 13.1g
Full ingredient & nutrition information of the Mexican Black Bean Salad Calories
Meatless Tacos with Vegetable Protein Crumbles

Very Good 4.3/5
(36 ratings)
Meatless Tacos with Vegetable Protein Crumbles

A simple twist transforms this traditional recipe into a vegetarian entree.

CALORIES: 240.9  |  FAT: 11.7g  |  PROTEIN: 19.6g  |  CARBS: 15.2g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Meatless Tacos with Vegetable Protein Crumbles Calories
Stuffed Portobello Mushrooms on the Grill

Very Good 4.4/5
(274 ratings)
Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish.

CALORIES: 93.7  |  FAT: 3.9g  |  PROTEIN: 6.9g  |  CARBS: 10.1g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Stuffed Portobello Mushrooms on the Grill Calories
Cabbage Vegetable Soup

Very Good 4.2/5
(266 ratings)
Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal.

CALORIES: 165.2  |  FAT: 1.8g  |  PROTEIN: 8.3g  |  CARBS: 36.6g  |  FIBER: 12g
Full ingredient & nutrition information of the Cabbage Vegetable Soup Calories
Cholay (Curried Chickpeas)

Very Good 4.3/5
(29 ratings)
Cholay (Curried Chickpeas)

Indian spices add zest to this traditional vegetarian dish.

CALORIES: 159.4  |  FAT: 4.7g  |  PROTEIN: 6.6g  |  CARBS: 22g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Cholay (Curried Chickpeas) Calories
Throw-Together Burritos

Very Good 4.0/5
(26 ratings)
Throw-Together Burritos

Easy, microwaveable, vegetarian burritos

CALORIES: 206.9  |  FAT: 4.7g  |  PROTEIN: 18.1g  |  CARBS: 30.8g  |  FIBER: 13.6g
Full ingredient & nutrition information of the Throw-Together Burritos Calories
Pav Bahji-- Vegetarian Indian Potatoes and Cauliflower

Very Good 4.1/5
(31 ratings)
Pav Bahji-- Vegetarian Indian Potatoes and Cauliflower

Vegetarian Indian Dish

CALORIES: 148.5  |  FAT: 4.3g  |  PROTEIN: 4.9g  |  CARBS: 24.8g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Pav Bahji-- Vegetarian Indian Potatoes and Cauliflower Calories
Vegetarian

Very Good 4.3/5
(7 ratings)
Vegetarian "Cheeseburger" Pie

A vegetarian version of "Cheeseburger Pie"

CALORIES: 263.6  |  FAT: 11.6g  |  PROTEIN: 16.6g  |  CARBS: 24.2g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Vegetarian "Cheeseburger" Pie Calories
Cuban-Style Black Bean Soup

Very Good 4.9/5
(16 ratings)
Cuban-Style Black Bean Soup

A tasty and flavorful soup to appease both carnivores and vegetarians.

CALORIES: 218.8  |  FAT: 8.2g  |  PROTEIN: 10.7g  |  CARBS: 27.6g  |  FIBER: 9.3g
Full ingredient & nutrition information of the Cuban-Style Black Bean Soup Calories