Low Calorie Thai Recipes

Very Good 4.8/5
(5 ratings)

Chicken Red Thai Curry

really quick and easy low fat thai curry really nice with eggplant or mushrooms too

CALORIES: 313.2 | FAT: 5.7g | PROTEIN: 48.6g | CARBS: 13g | FIBER: 0.7g

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Good 3.9/5
(53 ratings)

Red Curry Chicken and Veggies

A wonderful one pan Thai recipe, substitute chicken for soy or omit it for a vegetarian dish!

CALORIES: 224.1 | FAT: 5.9g | PROTEIN: 15.8g | CARBS: 19.9g | FIBER: 3g

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Very Good 4.6/5
(7 ratings)

Shrimp/Prawn Tom Yum

Thai hot & sour soup

CALORIES: 56.8 | FAT: 0.3g | PROTEIN: 3.7g | CARBS: 3.1g | FIBER: 0.3g

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Very Good 4.5/5
(22 ratings)

Engine 2 Diet: Healthy Homemade Hummus

This is the most basic of the spreads. You can find a variation of this recipe in almost any grocery store, but 95 percent of them are made with either olive oil or tahini (sesame paste), which pushes up the fat content. Your best bet is to take three minutes and make a batch on Sunday that will last you for the week.
From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.

CALORIES: 74.1 | FAT: 0.7g | PROTEIN: 3.1g | CARBS: 14.3g | FIBER: 2.7g

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Very Good 4.6/5
(9 ratings)

Flatout Pizza

This is a quick pizza that is low-cal (only 280 calories for the whole thing)! Cook time is only 8 minutes. Prep is about another 5 minutes. Fast, low-cal, and delicious! We love pizza!

CALORIES: 280 | FAT: 10g | PROTEIN: 27g | CARBS: 26g | FIBER: 0g

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Good 3.9/5
(8 ratings)

Tofu Pad Thai

Delicious, low fat and very easy vegan pad thai. Makes 4 servings.

CALORIES: 350.9 | FAT: 12.9g | PROTEIN: 14.9g | CARBS: 54g | FIBER: 5.8g

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Very Good 4.4/5
(7 ratings)

Bananas in Coconut Milk

Delicious, tropical, Thai dessert... easy and simple to make!

CALORIES: 184.2 | FAT: 8.8g | PROTEIN: 2g | CARBS: 28.7g | FIBER: 2.8g

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Very Good 4.3/5
(23 ratings)

Pomelo Salad

Refreshing Thai Salad

CALORIES: 25.9 | FAT: 0.1g | PROTEIN: 0.7g | CARBS: 7.2g | FIBER: 1g

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Very Good 4.4/5
(7 ratings)

Thai Seared Scallops

A spicy Thai dish with creamy cocunut milk

CALORIES: 336.5 | FAT: 7.9g | PROTEIN: 23.1g | CARBS: 45.8g | FIBER: 5.1g

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Good 3.8/5
(4 ratings)

Chicken w/ Spicy Peanut Sauce

Very filling chicken dish with Thai-inspired peanut sauce.

CALORIES: 229.1 | FAT: 10.2g | PROTEIN: 29.6g | CARBS: 3.9g | FIBER: 0.5g

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Very Good 4.6/5
(20 ratings)

Thai Basil Chicken with onion and red pepper

A stir-fried chicken dish with Thai flavorings

CALORIES: 272.4 | FAT: 8.6g | PROTEIN: 31.1g | CARBS: 18.3g | FIBER: 3.2g

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Very Good 4.9/5
(9 ratings)

Thai-style turkey

This is my take on the Thai dish laab- it's really addictive.

CALORIES: 285.3 | FAT: 14.5g | PROTEIN: 25.5g | CARBS: 13.5g | FIBER: 1.2g

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Very Good 4.5/5
(4 ratings)

Gradly Red Curry Chicken

My take on Thai Red curry

CALORIES: 290.9 | FAT: 15.9g | PROTEIN: 25.1g | CARBS: 11.9g | FIBER: 4.2g

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Very Good 4.4/5
(10 ratings)

Coconut Curry Pineapple Chicken

A homemade version of our favorite Thai food from a Whidbey Island restaurant.

CALORIES: 216.2 | FAT: 7g | PROTEIN: 15.6g | CARBS: 24.4g | FIBER: 2g

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Very Good 4.3/5
(7 ratings)

Green Bean Salad

A creamy, fibre-filled salad

CALORIES: 55 | FAT: 2.7g | PROTEIN: 1.6g | CARBS: 7g | FIBER: 2g

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Very Good 4.2/5
(38 ratings)

Microwave Baked Apple

CALORIES: 102.9 | FAT: 0.5g | PROTEIN: 0.6g | CARBS: 27g | FIBER: 4.4g

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Good 3.4/5
(5 ratings)

Pancakes (Cottage Cheese)

CALORIES: 67.3 | FAT: 0.5g | PROTEIN: 9.4g | CARBS: 5.9g | FIBER: 0.3g

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Very Good 4.2/5
(5 ratings)

Homemade Frap

a lite frothy frozen treat

CALORIES: 108.8 | FAT: 1.3g | PROTEIN: 4.1g | CARBS: 13.1g | FIBER: 0.6g

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Very Good 4.4/5
(7 ratings)

Baked Maple Pears

A delicious healthy snack that so easy to make!

CALORIES: 153.7 | FAT: 5.4g | PROTEIN: 1.8g | CARBS: 29.4g | FIBER: 5g

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Very Good 4.5/5
(6 ratings)

Barbque Chicken Sandwiches (crock pot)

CALORIES: 268.1 | FAT: 1.7g | PROTEIN: 24g | CARBS: 37.8g | FIBER: 2.6g

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Very Good 4.7/5
(28 ratings)

Extra Quick Low Calorie Tomato Soup

72 Calories 1.6g Fat. This soup is cheap, tasty and takes 10 minutes.

CALORIES: 71.9 | FAT: 1.6g | PROTEIN: 4.2g | CARBS: 10.8g | FIBER: 1.4g

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Very Good 4.6/5
(7 ratings)

Mini Cheesecake

CALORIES: 52.5 | FAT: 1.2g | PROTEIN: 4.1g | CARBS: 7.8g | FIBER: 0g

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Good 3.8/5
(11 ratings)

Dreamy Fruit Salad

This dessert will have you scraping the bowl.

CALORIES: 92.4 | FAT: 0.1g | PROTEIN: 1.5g | CARBS: 20.2g | FIBER: 0.8g

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Good 3.8/5
(16 ratings)

Southwestern Popcorn Snack

A low calorie, low cholesterol, low sodium tasty treat.

CALORIES: 105.8 | FAT: 6.6g | PROTEIN: 2.2g | CARBS: 10.5g | FIBER: 1.9g

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Good 3.9/5
(11 ratings)

Grilled Caribbean Chicken

low fat, low calorie, low carb

CALORIES: 187.2 | FAT: 6.6g | PROTEIN: 0.3g | CARBS: 2.7g | FIBER: 0.3g

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Good 3.6/5
(7 ratings)

YUMMY Holiday Pumpkin Muffins

Low Fat, Low Calorie, Low Carb!!

CALORIES: 63.6 | FAT: 0.5g | PROTEIN: 2.6g | CARBS: 13.3g | FIBER: 2.4g

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Very Good 4.4/5
(5 ratings)

Pork Cabbage Soup

This is a filing easy to fix - low fat, low carb, and low calorie recipe

CALORIES: 202.5 | FAT: 5.7g | PROTEIN: 25.3g | CARBS: 13.9g | FIBER: 5.1g

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Very Good 4.5/5
(11 ratings)

MY healthy Chicken Sour Cream Enchilada's

Tastes great easy low in fat and calories LOW FAT LOW CAL GLUTEN FREE

CALORIES: 150.1 | FAT: 3.3g | PROTEIN: 14.2g | CARBS: 16.3g | FIBER: 2.1g

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Very Good 4.5/5
(6 ratings)

Dreamsicle Dessert

Low carb, low calorie, low fat, quick and easy dessert

CALORIES: 25.7 | FAT: 0g | PROTEIN: 1g | CARBS: 5.7g | FIBER: 0.3g

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Incredible! 5.0/5
(4 ratings)

Clay's Sweet Thai Chicken

Quick and delicious treat.

Sesame oil is a must.

CALORIES: 261.8 | FAT: 2.8g | PROTEIN: 41.5g | CARBS: 15g | FIBER: 0.8g

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Low Calorie Thai Recipes

Member Recipes for Low Calorie Thai