(Top 500 Recipes)

Meals Under 400 Calories Recipes

Keywords:
Search
Sort By: Show Advanced Options

Member Recipes for Meals Under 400 Calories

Low Calorie BBQ Chicken Pizza

Very Good 4.4/5
(22 ratings)
Low Calorie BBQ Chicken Pizza

A delicious low calorie BBQ pizza! Yes, you can eat the WHOLE thing for under 400 calories!

CALORIES: 398  |  FAT: 10g  |  PROTEIN: 35.3g  |  CARBS: 51.7g  |  FIBER: 14.5g
Full ingredient & nutrition information of the Low Calorie BBQ Chicken Pizza Calories
Andy's Layered Turkey Cabbage Casserole(8 servings)

Very Good 4.3/5
(6 ratings)
Andy's Layered Turkey Cabbage Casserole(8 servings)

Cabbage rolls w/o the fuss. A DELICIOUS low calorie substitute that will bring them back for seconds. IF THEY CAN EAT THAT MUCH...

CALORIES: 186.8  |  FAT: 4.7g  |  PROTEIN: 15.3g  |  CARBS: 23.8g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Andy's Layered Turkey Cabbage Casserole(8 servings) Calories
Graham - Almond Cherry Pie

Very Good 4.3/5
(4 ratings)
Graham - Almond Cherry Pie

An interesting blend of flavour components into one delicious summer pie!

CALORIES: 174  |  FAT: 8.7g  |  PROTEIN: 2.4g  |  CARBS: 24.2g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Graham - Almond Cherry Pie Calories
Asparagus Parmesan

Very Good 4.5/5
(150 ratings)
Asparagus Parmesan

Yummy asparagus baked with Parmesan and olive oil!

CALORIES: 69.3  |  FAT: 5.2g  |  PROTEIN: 3.9g  |  CARBS: 3.8g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Asparagus Parmesan Calories
Chicken Stroganoff

Very Good 4.4/5
(5 ratings)
Chicken Stroganoff

Low in fat

CALORIES: 339.8  |  FAT: 1.2g  |  PROTEIN: 14.4g  |  CARBS: 2.4g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Chicken Stroganoff Calories
Delicious Diet Soda Float

Very Good 4.7/5
(15 ratings)
Delicious Diet Soda Float

I used to LOVE ice cream floats when i was little, and this one is awesome, but without most of the sugar and all of the fat!

CALORIES: 102.8  |  FAT: 1.7g  |  PROTEIN: 2.5g  |  CARBS: 22.9g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Delicious Diet Soda Float Calories
Strawberry Cheesecake Shake

Very Good 4.4/5
(266 ratings)
Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)

CALORIES: 236.3  |  FAT: 2.7g  |  PROTEIN: 19.4g  |  CARBS: 36.4g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Strawberry Cheesecake Shake Calories
My Chocolate Peanut Butter Banana Smoothie

Very Good 4.6/5
(5 ratings)
My Chocolate Peanut Butter Banana Smoothie

Cool and Sweet. Perfect for a summertime snack or a breakfast on the go.

CALORIES: 200.3  |  FAT: 5.2g  |  PROTEIN: 7.4g  |  CARBS: 33.6g  |  FIBER: 2.3g
Full ingredient & nutrition information of the My Chocolate Peanut Butter Banana Smoothie Calories
Baked Salmon Dijon

Very Good 4.3/5
(9 ratings)
Baked Salmon Dijon

Easy to make, healthy and delicious!

CALORIES: 325.7  |  FAT: 20.8g  |  PROTEIN: 29.2g  |  CARBS: 1.7g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Baked Salmon Dijon Calories
Irish Soda Bread

Very Good 4.5/5
(4 ratings)
Irish Soda Bread

CALORIES: 383.4  |  FAT: 1.8g  |  PROTEIN: 13.2g  |  CARBS: 76.6g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Irish Soda Bread Calories
Zucchini light soup

Good 3.3/5
(6 ratings)
Zucchini light soup

A perfect starter for your lunch and dinner, very healthy and delicious

CALORIES: 163.8  |  FAT: 13.7g  |  PROTEIN: 1.5g  |  CARBS: 10.4g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Zucchini light soup Calories
Grilled Eggplant Parmesan

Very Good 4.8/5
(4 ratings)
Grilled Eggplant Parmesan

CALORIES: 227.6  |  FAT: 7.8g  |  PROTEIN: 15.1g  |  CARBS: 29.4g  |  FIBER: 9.6g
Full ingredient & nutrition information of the Grilled Eggplant Parmesan Calories
Chocolate Tofu Mousse

Very Good 4.2/5
(18 ratings)
Chocolate Tofu Mousse

CALORIES: 109.6  |  FAT: 5.6g  |  PROTEIN: 3.4g  |  CARBS: 11.9g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Chocolate Tofu Mousse Calories
Chicken Noodle Casserole

Very Good 4.6/5
(5 ratings)
Chicken Noodle Casserole

Bake at 400 degrees F.
Spray a 9x13 cake pan with non-stick cooking spray.
This is a filling and satisfying dish.

CALORIES: 266.5  |  FAT: 3.7g  |  PROTEIN: 19.3g  |  CARBS: 44.1g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Chicken Noodle Casserole Calories
Chicken Broccoli Dumpling Casserole

Very Good 4.8/5
(4 ratings)
Chicken Broccoli Dumpling Casserole

CALORIES: 299.8  |  FAT: 9.2g  |  PROTEIN: 30.2g  |  CARBS: 20.7g  |  FIBER: 1g
Full ingredient & nutrition information of the Chicken Broccoli Dumpling Casserole Calories
Mexican Bean Soup

Good 3.2/5
(6 ratings)
Mexican Bean Soup

A quick and easy soup that satisfies the Mexican food craving for a ton less calories

CALORIES: 149.2  |  FAT: 3.7g  |  PROTEIN: 6.5g  |  CARBS: 27.8g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Mexican Bean Soup Calories
High Protein Tuna Salad

Very Good 4.5/5
(6 ratings)
High Protein Tuna Salad

This is a fast and easy way to make tuna salad without mayonnaise.

CALORIES: 275.4  |  FAT: 2.7g  |  PROTEIN: 49.1g  |  CARBS: 12.7g  |  FIBER: 3.1g
Full ingredient & nutrition information of the High Protein Tuna Salad Calories
Black Bean and Corn Vegetarian Chili

Very Good 4.6/5
(49 ratings)
Black Bean and Corn Vegetarian Chili

This is a really easy way to make tasty chili that even vegetarians can eat. Only takes 40 minutes or so.

CALORIES: 124.3  |  FAT: 0.6g  |  PROTEIN: 7.1g  |  CARBS: 25.8g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Black Bean and Corn Vegetarian Chili Calories
Incredible Oven

Good 3.4/5
(9 ratings)
Incredible Oven "Fried" Chicken

Delicious alternative to full-fat fried chicken

CALORIES: 289.1  |  FAT: 3.7g  |  PROTEIN: 35.9g  |  CARBS: 30.3g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Incredible Oven "Fried" Chicken Calories
Portabella Mushroom

Very Good 4.4/5
(12 ratings)
Portabella Mushroom "Burger"

Serve on a bun or eat as is!

CALORIES: 161.8  |  FAT: 13.3g  |  PROTEIN: 3.2g  |  CARBS: 8.6g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Portabella Mushroom "Burger" Calories
Great Value Au Gratin Potatoes (Made w/ Skim Milk and Smart Balance Light)

Very Good 4.3/5
(4 ratings)
Great Value Au Gratin Potatoes (Made w/ Skim Milk and Smart Balance Light)

CALORIES: 142.9  |  FAT: 4.1g  |  PROTEIN: 4.3g  |  CARBS: 21.8g  |  FIBER: 2g
Crispy Chicken Wings (baked)

Very Good 4.4/5
(16 ratings)
Crispy Chicken Wings (baked)

Crispy even if it is ovenfried!

CALORIES: 40.3  |  FAT: 0.6g  |  PROTEIN: 4.4g  |  CARBS: 3.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Crispy Chicken Wings (baked) Calories
baked boneless skinless chicken thighs

Very Good 4.8/5
(4 ratings)
baked boneless skinless chicken thighs

so yummy

CALORIES: 232.2  |  FAT: 9.1g  |  PROTEIN: 24.7g  |  CARBS: 15.4g  |  FIBER: 0.8g
Full ingredient & nutrition information of the baked boneless skinless chicken thighs Calories
Pork & Turkey Cabbage Rolls

Good 3.7/5
(99 ratings)
Pork & Turkey Cabbage Rolls

Filling and not too high in Calories!

CALORIES: 291.4  |  FAT: 18g  |  PROTEIN: 23.1g  |  CARBS: 28.4g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Pork & Turkey Cabbage Rolls Calories
Simple Corn Muffins

Very Good 4.5/5
(4 ratings)
Simple Corn Muffins

CALORIES: 139.6  |  FAT: 5.1g  |  PROTEIN: 2.8g  |  CARBS: 20.8g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Simple Corn Muffins Calories
Gourmet Grilled Cheese

Incredible! 5.0/5
(5 ratings)
Gourmet Grilled Cheese

CALORIES: 103.9  |  FAT: 5g  |  PROTEIN: 8.1g  |  CARBS: 3.8g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Gourmet Grilled Cheese Calories
Rich Chocolate Muffins

Very Good 4.5/5
(46 ratings)
Rich Chocolate Muffins

The best muffins ever!!!!

CALORIES: 95.8  |  FAT: 4.1g  |  PROTEIN: 1.5g  |  CARBS: 15g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Rich Chocolate Muffins Calories
Whole Wheat Pasta with Sesame Peanut Sauce

Good 3.7/5
(209 ratings)
Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

CALORIES: 239.9  |  FAT: 5.9g  |  PROTEIN: 9.4g  |  CARBS: 39.5g  |  FIBER: 7g
Full ingredient & nutrition information of the Whole Wheat Pasta with Sesame Peanut Sauce Calories
Mixed Berry Smoothie

Very Good 4.5/5
(4 ratings)
Mixed Berry Smoothie

A nice smoothie for those on the go!

CALORIES: 257.8  |  FAT: 2.8g  |  PROTEIN: 11.1g  |  CARBS: 47.4g  |  FIBER: 3g
Full ingredient & nutrition information of the Mixed Berry Smoothie Calories
Fudgy Chocolate No Bake Protein Snacks

Very Good 4.2/5
(5 ratings)
Fudgy Chocolate No Bake Protein Snacks

CALORIES: 93.2  |  FAT: 5.6g  |  PROTEIN: 8.3g  |  CARBS: 3.7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Fudgy Chocolate No Bake Protein Snacks Calories