(76 Recipes)

Miss Kay Jambalaya Recipes

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Member Recipes for Miss Kay Jambalaya

Split the Pot Recipe Contest Finalist: Jambalaya Stuffed Peppers

Very Good 4.7/5
(7 ratings)
Split the Pot Recipe Contest Finalist: Jambalaya Stuffed Peppers

Celebrate Mardi Gras anytime of the year with these Louisiana flavor infused jambalaya stuffed peppers. If you don't want to stuff the peppers you can just enjoy a traditional bowl of that slow cooked goodness.

CALORIES: 310.2  |  FAT: 17.2g  |  PROTEIN: 17.9g  |  CARBS: 24.2g  |  FIBER: 5.6g
Shrimp and Couscous Jambalaya

Very Good 4.4/5
(8 ratings)
Shrimp and Couscous Jambalaya

A very easy, healthy jambalaya recipe.

CALORIES: 357.5  |  FAT: 5.5g  |  PROTEIN: 28.2g  |  CARBS: 51.5g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Shrimp and Couscous Jambalaya Calories
Apple and Cottage Cheese Bake

Very Good 4.1/5
(10 ratings)
Apple and Cottage Cheese Bake

Sugar, Wheat & Flour Free

CALORIES: 478.9  |  FAT: 17.6g  |  PROTEIN: 24.6g  |  CARBS: 9.4g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Apple and Cottage Cheese Bake Calories
Butterscotch Tarts

Very Good 4.3/5
(4 ratings)
Butterscotch Tarts

Contributed by Mary Kay

These are so good! And sugar free!

CALORIES: 86.5  |  FAT: 3.8g  |  PROTEIN: 0.9g  |  CARBS: 9.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Butterscotch Tarts Calories
Mock Frappuccino or Mocha Latte

Very Good 4.3/5
(24 ratings)
Mock Frappuccino or Mocha Latte

Not as authentic as Starbucks, but and EASY, inexpensive way to get a nice coffee/chocolate fix without leaving home.

CALORIES: 147.8  |  FAT: 1.2g  |  PROTEIN: 8.5g  |  CARBS: 23g  |  FIBER: 1g
Full ingredient & nutrition information of the Mock Frappuccino or Mocha Latte Calories
Simple Hot Chocolate

Very Good 4.4/5
(5 ratings)
Simple Hot Chocolate

CALORIES: 56.5  |  FAT: 2g  |  PROTEIN: 2g  |  CARBS: 4.3g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Simple Hot Chocolate Calories
Chocolate Peanut-Butter Breakfast Pudding

Very Good 4.1/5
(21 ratings)
Chocolate Peanut-Butter Breakfast Pudding

If you are a fan of pudding, you are going to love this quick breakfast dish!!
-Devin Alexander, "The Most Decadent Diet Ever"

CALORIES: 225  |  FAT: 3.8g  |  PROTEIN: 9g  |  CARBS: 37.5g  |  FIBER: 5g
Full ingredient & nutrition information of the Chocolate Peanut-Butter Breakfast Pudding Calories
mocha-nana morning smoothie

Very Good 4.7/5
(13 ratings)
mocha-nana morning smoothie

perfect choice for a "pick me up" morning dessert ~ rich in dietary fiber and promotes digestive health~sure you'll love it

CALORIES: 210.1  |  FAT: 3.9g  |  PROTEIN: 10.1g  |  CARBS: 36.6g  |  FIBER: 3.6g
Full ingredient & nutrition information of the mocha-nana morning smoothie Calories
Fish Loaf

Good 3.5/5
(56 ratings)
Fish Loaf

You'll never miss the beef!

CALORIES: 266.9  |  FAT: 7.9g  |  PROTEIN: 34.6g  |  CARBS: 16.1g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Fish Loaf Calories
Faux Egg Salad

Good 3.3/5
(50 ratings)
Faux Egg Salad

An egg-less salad, but it tastes so good, you'll never miss them.

CALORIES: 48.8  |  FAT: 0.8g  |  PROTEIN: 6.7g  |  CARBS: 3.9g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Faux Egg Salad Calories
Awesome Banana Bread/Muffins

Very Good 4.3/5
(37 ratings)
Awesome Banana Bread/Muffins

Bread to yummy to miss out on!

CALORIES: 103.9  |  FAT: 0.3g  |  PROTEIN: 2.5g  |  CARBS: 23.9g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Awesome Banana Bread/Muffins Calories
Yummy Baked Apples

Very Good 4.4/5
(49 ratings)
Yummy Baked Apples

Missing Apple Pie...try this and you won't

CALORIES: 70.3  |  FAT: 0.5g  |  PROTEIN: 0.3g  |  CARBS: 18.4g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Yummy Baked Apples Calories
FOOL YOU LOW FAT CHEESE CAKE

Very Good 4.3/5
(4 ratings)
FOOL YOU LOW FAT CHEESE CAKE

Sooooooo good ! You won't miss the " Real Thing! "

CALORIES: 27.6  |  FAT: 0.4g  |  PROTEIN: 0.8g  |  CARBS: 5.2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the FOOL YOU LOW FAT CHEESE CAKE Calories
Chicken Cordon Bleu

Good 3.8/5
(6 ratings)
Chicken Cordon Bleu

Very good tasting lite recipe - you won't miss the fat!

CALORIES: 219.2  |  FAT: 5.3g  |  PROTEIN: 26.9g  |  CARBS: 13.6g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Chicken Cordon Bleu Calories
Cajun Spice Rub Mix

Very Good 4.4/5
(5 ratings)
Cajun Spice Rub Mix

This salt-free spicy Cajun rub is delicious on grilled shrimp! You can also use it to give your jambalaya an extra kick.

CALORIES: 20.5  |  FAT: 0.7g  |  PROTEIN: 0.9g  |  CARBS: 4g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Cajun Spice Rub Mix Calories
Jen's Chicken Fajitas

Very Good 4.5/5
(6 ratings)
Jen's Chicken Fajitas

CALORIES: 207.2  |  FAT: 4.5g  |  PROTEIN: 11.8g  |  CARBS: 29.3g  |  FIBER: 2g
Full ingredient & nutrition information of the Jen's Chicken Fajitas Calories
Crockpot Chili verde

Very Good 4.6/5
(7 ratings)
Crockpot Chili verde

Quick and dirty chili verde

CALORIES: 169.5  |  FAT: 7g  |  PROTEIN: 20.7g  |  CARBS: 4.8g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Crockpot Chili verde Calories
HCG Sweet Apple!

Very Good 4.6/5
(5 ratings)
HCG Sweet Apple!

This recipe is a creamy and sweet dessert snack, with one fruit, and one protein! DELICIOUS!

CALORIES: 161.4  |  FAT: 1g  |  PROTEIN: 15.3g  |  CARBS: 26g  |  FIBER: 3.7g
Full ingredient & nutrition information of the HCG Sweet Apple! Calories
raw vegan ranch dressing/dip

Very Good 4.2/5
(6 ratings)
raw vegan ranch dressing/dip

for those missing that hidden valley feeling. soak time 1-2 hrs

CALORIES: 79.9  |  FAT: 6.4g  |  PROTEIN: 1.7g  |  CARBS: 5.2g  |  FIBER: 0.4g
Full ingredient & nutrition information of the raw vegan ranch dressing/dip Calories
Cheese Stuffed Pork Burgers (South Beach)

Very Good 4.6/5
(7 ratings)
Cheese Stuffed Pork Burgers (South Beach)

Excellent Aromatic Burgers with a Cheesy Surprise! Use some large lettuce leaves and you won't miss a bun.

CALORIES: 636.1  |  FAT: 45.7g  |  PROTEIN: 49.4g  |  CARBS: 3.5g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Cheese Stuffed Pork Burgers (South Beach) Calories
Pumpkin Harvest Bread Pudding

Very Good 4.7/5
(6 ratings)
Pumpkin Harvest Bread Pudding

This is sooo yummy, you won't miss pumpkin pie. And is as filling as a dessert can be!

CALORIES: 164.9  |  FAT: 0.8g  |  PROTEIN: 8.8g  |  CARBS: 34.1g  |  FIBER: 6g
Full ingredient & nutrition information of the Pumpkin Harvest Bread Pudding Calories
Buffalo Chicken Nuggets

Very Good 4.7/5
(11 ratings)
Buffalo Chicken Nuggets

Miss going out for wings? These nuggets should help!

CALORIES: 167  |  FAT: 1.8g  |  PROTEIN: 28.3g  |  CARBS: 10.8g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Buffalo Chicken Nuggets Calories
Cottage Pumpkin Crustless Pie

Very Good 4.7/5
(7 ratings)
Cottage Pumpkin Crustless Pie

Nice healthy substitute for regular pumpkin pie. You will never have to miss out on that spicy pumpkin taste again!

CALORIES: 189.4  |  FAT: 6.3g  |  PROTEIN: 11g  |  CARBS: 22.4g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Cottage Pumpkin Crustless Pie Calories
Candied Walnuts or Pecans

Good 3.8/5
(4 ratings)
Candied Walnuts or Pecans

Forget the corn syrup--you won't miss it! These are ridiculously easy to throw together and make a great snack or salad topper.

CALORIES: 199.7  |  FAT: 18.6g  |  PROTEIN: 4.5g  |  CARBS: 7.1g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Candied Walnuts or Pecans Calories
Pumpkin Harvest Bread Pudding

Good 3.9/5
(13 ratings)
Pumpkin Harvest Bread Pudding

This is sooo yummy, you won't miss pumpkin pie. And is as filling as a dessert can be!

CALORIES: 164.9  |  FAT: 0.8g  |  PROTEIN: 8.8g  |  CARBS: 34.1g  |  FIBER: 6g
Full ingredient & nutrition information of the Pumpkin Harvest Bread Pudding Calories
Low-Carb Cheesy Stuffed Poblano Peppers

Very Good 4.4/5
(11 ratings)
Low-Carb Cheesy Stuffed Poblano Peppers

Poblano Peppers stuffed with a mixture of veggies, beef & cheese, and then topped with more cheese! You will never miss the Chile Rellenos again!

CALORIES: 355.4  |  FAT: 29.8g  |  PROTEIN: 15.8g  |  CARBS: 6.8g  |  FIBER: 2g
Full ingredient & nutrition information of the Low-Carb Cheesy Stuffed Poblano Peppers Calories
Veggie Crab Green Taco

Very Good 4.0/5
(5 ratings)
Veggie Crab Green Taco

This is a great veggie taco, no shell, lots of fresh vegetables and 100% delicious.

CALORIES: 223.8  |  FAT: 4.3g  |  PROTEIN: 16g  |  CARBS: 32.7g  |  FIBER: 7.6g
Full ingredient & nutrition information of the Veggie Crab Green Taco Calories
Hamburger Cassarole

Good 3.9/5
(32 ratings)
Hamburger Cassarole

My mom makes this dish and it is absolutely delicious. Cooking for many people can be hard on a budget and cassaroles offer a lot of yummy food without the price.

CALORIES: 343.2  |  FAT: 17.5g  |  PROTEIN: 20.8g  |  CARBS: 24.5g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Hamburger Cassarole Calories
Baja Fish Tacos

Very Good 4.2/5
(67 ratings)
Baja Fish Tacos

Great fresh Baja taste without empty calories

CALORIES: 365.1  |  FAT: 12.5g  |  PROTEIN: 32.2g  |  CARBS: 34g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Baja Fish Tacos Calories
Strawberry Romaine Salad

Very Good 4.3/5
(7 ratings)
Strawberry Romaine Salad

A nice summer salad that is a great dish to bring to an outdoor party... or to eat any time of the year. This recipe was modified from a full fat version and it tastes quite nice without that extra fat! The original recipe also called for baby spinach but not everyone likes spinach (like my dad). The original recipe was given to me by a family friend.

CALORIES: 166.7  |  FAT: 2.4g  |  PROTEIN: 2.1g  |  CARBS: 36.3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Strawberry Romaine Salad Calories