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Mushy Pea Curry Recipes

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Member Recipes for Mushy Pea Curry

Split Pea Soup

Very Good 4.3/5
(21 ratings)
Split Pea Soup

CALORIES: 88.5  |  FAT: 0.9g  |  PROTEIN: 7.3g  |  CARBS: 13.3g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Split Pea Soup Calories
No Tahini Low Fat Hummus

Very Good 4.6/5
(8 ratings)
No Tahini Low Fat Hummus

CALORIES: 47.9  |  FAT: 1.3g  |  PROTEIN: 2.1g  |  CARBS: 7.2g  |  FIBER: 1.7g
Full ingredient & nutrition information of the No Tahini Low Fat Hummus Calories
African Black Eyed Peas

Very Good 4.4/5
(5 ratings)
African Black Eyed Peas

CALORIES: 151.4  |  FAT: 3.7g  |  PROTEIN: 4.3g  |  CARBS: 27.5g  |  FIBER: 7.4g
Full ingredient & nutrition information of the African Black Eyed Peas Calories
Red Lentil Curry

Very Good 4.6/5
(9 ratings)
Red Lentil Curry

CALORIES: 271.6  |  FAT: 2.4g  |  PROTEIN: 8.4g  |  CARBS: 53.9g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Red Lentil Curry Calories
Simple Curry Chicken with Brown Rice

Very Good 4.4/5
(5 ratings)
Simple Curry Chicken with Brown Rice

Cooked chicken leftovers make fast and tasty curry

CALORIES: 332  |  FAT: 8.7g  |  PROTEIN: 23.1g  |  CARBS: 41.2g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Simple Curry Chicken with Brown Rice Calories
Aloo Mattar Curry

Very Good 4.3/5
(6 ratings)
Aloo Mattar Curry

Taste Indian potatoes & Peas (vegan)

CALORIES: 242.3  |  FAT: 7.3g  |  PROTEIN: 6.2g  |  CARBS: 39.9g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Aloo Mattar Curry Calories
Diabetic Curried Rice with Beef

Very Good 4.5/5
(4 ratings)
Diabetic Curried Rice with Beef

This recipe calls for nonstick cooking spray which is NOT in the Spark Data base.
This recipe also uses plain, every day water, use whatever water YOU chose to.
This recipe uses beef bouillon granules, I use a low sodium beef cube. Use YOUR judgement.
The nutrition information is based on what was listed in the Spark data base, it is a guideline. Please use common sense when making YOUR recipe and use what you have available.

CALORIES: 209.8  |  FAT: 7.4g  |  PROTEIN: 19.5g  |  CARBS: 15.8g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Diabetic Curried Rice with Beef Calories
Coconut Red Lentil Soup

Very Good 4.8/5
(4 ratings)
Coconut Red Lentil Soup

CALORIES: 347.4  |  FAT: 13.8g  |  PROTEIN: 10.1g  |  CARBS: 49.4g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Coconut Red Lentil Soup Calories
Curried Lentil and Brown Rice Salad (or Side Dish)

Very Good 4.6/5
(7 ratings)
Curried Lentil and Brown Rice Salad (or Side Dish)

CALORIES: 126  |  FAT: 0.9g  |  PROTEIN: 5g  |  CARBS: 25.7g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Curried Lentil and Brown Rice Salad (or Side Dish) Calories
Curried Chicken with Rice and Vegetables

Very Good 4.5/5
(4 ratings)
Curried Chicken with Rice and Vegetables

Quick and easy chicken curry.

CALORIES: 393  |  FAT: 7.5g  |  PROTEIN: 45.7g  |  CARBS: 33.8g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Curried Chicken with Rice and Vegetables Calories
Curry Tofu

Very Good 4.3/5
(4 ratings)
Curry Tofu

CALORIES: 124.6  |  FAT: 9.6g  |  PROTEIN: 7.6g  |  CARBS: 4.4g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Curry Tofu Calories
Traditional Indian Chicken Curry

Very Good 4.3/5
(43 ratings)
Traditional Indian Chicken Curry

This is the recipe I use every day in my house; my mom also loves to make this recipe back home.

CALORIES: 144.6  |  FAT: 4.1g  |  PROTEIN: 18.6g  |  CARBS: 8.6g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Traditional Indian Chicken Curry Calories
Jana's Crunchy Garlic Protein Bites

Very Good 4.4/5
(8 ratings)
Jana's Crunchy Garlic Protein Bites

These are an excellent replacement for salty treats like chips, these will keep in an airtight container for 2 weeks. Makes 8 half cup servings.

CALORIES: 166  |  FAT: 5.7g  |  PROTEIN: 7.1g  |  CARBS: 24.2g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Jana's Crunchy Garlic Protein Bites Calories
Chicken and Creamy Curry Wrap

Good 3.9/5
(191 ratings)
Chicken and Creamy Curry Wrap

Chicken and a savory sauce wrapped up.

CALORIES: 287.2  |  FAT: 8.2g  |  PROTEIN: 32.7g  |  CARBS: 20.5g  |  FIBER: 11.1g
Full ingredient & nutrition information of the Chicken and Creamy Curry Wrap Calories
Chicken Meatballs with Spiced Fruit Sauce

Very Good 4.8/5
(5 ratings)
Chicken Meatballs with Spiced Fruit Sauce

This is even quicker with pre-cooked rice

CALORIES: 398  |  FAT: 8.6g  |  PROTEIN: 31.3g  |  CARBS: 66.6g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Chicken Meatballs with Spiced Fruit Sauce Calories
Vegan Creamy, Curried Veggies

Very Good 4.2/5
(51 ratings)
Vegan Creamy, Curried Veggies

Rich and full of flavor, this dish is at its best when served over rice.

CALORIES: 342.1  |  FAT: 19.9g  |  PROTEIN: 8.8g  |  CARBS: 37.7g  |  FIBER: 9.1g
Full ingredient & nutrition information of the Vegan Creamy, Curried Veggies Calories
Pea and Cheese Salad

Good 3.9/5
(18 ratings)
Pea and Cheese Salad

Not your average summer salad, this is a healthy take on a much higher calorie version served long ago at the Heidel House in Green Lake, WI. It works well instead of coleslaw or potato salad at a cookout or picnic.

CALORIES: 83  |  FAT: 3.6g  |  PROTEIN: 4.3g  |  CARBS: 8.8g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Pea and Cheese Salad Calories
Afghan Chicken and Peas - fast and easy

Very Good 4.0/5
(4 ratings)
Afghan Chicken and Peas - fast and easy

Afghan dish, very good with rice.

CALORIES: 150.2  |  FAT: 2.3g  |  PROTEIN: 15.9g  |  CARBS: 18.1g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Afghan Chicken and Peas - fast and easy Calories
Curried Bulgur with Chickpeas

Good 3.7/5
(7 ratings)
Curried Bulgur with Chickpeas

High Fibre, high protein veggie main dish or side dish

CALORIES: 214.4  |  FAT: 4.9g  |  PROTEIN: 8.5g  |  CARBS: 36.5g  |  FIBER: 9.7g
Full ingredient & nutrition information of the Curried Bulgur with Chickpeas Calories
Coconut Chicken Curry Crock Pot

Good 3.5/5
(4 ratings)
Coconut Chicken Curry Crock Pot

Deliciously Different!

CALORIES: 335.8  |  FAT: 12.1g  |  PROTEIN: 27.1g  |  CARBS: 28.7g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Coconut Chicken Curry Crock Pot Calories
Chickpea Cauliflower Curry (over rice)

Very Good 4.2/5
(19 ratings)
Chickpea Cauliflower Curry (over rice)

This dish is good on it's own for a vegetarian main or serve with sweet honey chicken..ummm!

CALORIES: 124.7  |  FAT: 1.1g  |  PROTEIN: 4.5g  |  CARBS: 25.8g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Chickpea Cauliflower Curry (over rice) Calories
Coconut Curry Shrimp

Very Good 4.5/5
(21 ratings)
Coconut Curry Shrimp

This is really delicious and flavorful. Serve over brown rice, or quinoa for a healthy, easy meal.

CALORIES: 239.6  |  FAT: 10.7g  |  PROTEIN: 25.3g  |  CARBS: 9.2g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Coconut Curry Shrimp Calories
Slow Cooker Vegetable Curry

Very Good 4.0/5
(292 ratings)
Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker.

CALORIES: 183.6  |  FAT: 3.8g  |  PROTEIN: 7g  |  CARBS: 30.5g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Slow Cooker Vegetable Curry Calories
Curried Tofu Scramble

Very Good 4.4/5
(5 ratings)
Curried Tofu Scramble

Zippy tofu scramble for breakfast or stuffed into a Pita for lunch.

CALORIES: 170.2  |  FAT: 10.9g  |  PROTEIN: 13.6g  |  CARBS: 8.7g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Curried Tofu Scramble Calories
Hearty Split Pea Soup

Very Good 4.3/5
(7 ratings)
Hearty Split Pea Soup

This soup is hearty and you will never realize that it's good for you. It's very filling and I love to make a big pot of it when it's super cold outside. I always make sure to keep some of this in my freezer for days when I don't feel like cooking.

CALORIES: 149.6  |  FAT: 0.8g  |  PROTEIN: 16.2g  |  CARBS: 30g  |  FIBER: 11.5g
Full ingredient & nutrition information of the Hearty Split Pea Soup Calories
Split Pea Soup with Ham

Very Good 4.6/5
(7 ratings)
Split Pea Soup with Ham

I saved a Ham Bone with a little meat on it to make this split pea soup, so the amount of ham is an estimation.

CALORIES: 141.4  |  FAT: 2.7g  |  PROTEIN: 10.6g  |  CARBS: 19.2g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Split Pea Soup with Ham Calories
Julia's Red Lentil Soup

Very Good 4.8/5
(4 ratings)
Julia's Red Lentil Soup

CALORIES: 123.8  |  FAT: 0g  |  PROTEIN: 8.4g  |  CARBS: 23.5g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Julia's Red Lentil Soup Calories
Ms Lynn's Whole Wheat Seafood Pasta Salad

Very Good 4.8/5
(5 ratings)
Ms Lynn's Whole Wheat Seafood Pasta Salad

My family always begs me to make this. You can use fat free dressing also for lower cals.

CALORIES: 249.4  |  FAT: 7.4g  |  PROTEIN: 13.8g  |  CARBS: 34g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Ms Lynn's Whole Wheat Seafood Pasta Salad Calories
Sesame -Ginger Asparagus ( South Beach Phase 1)

Very Good 4.2/5
(5 ratings)
Sesame -Ginger Asparagus ( South Beach Phase 1)

Flavorfull side for seafood, chicken, or any dish with Asian flair.

CALORIES: 88.5  |  FAT: 5.4g  |  PROTEIN: 4.3g  |  CARBS: 8.5g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Sesame -Ginger Asparagus ( South Beach Phase 1) Calories
TK: Simple fruit syrup

Incredible! 5.0/5
(4 ratings)
TK: Simple fruit syrup

A great alternative to sugary syrups and artifial sweetned syrups.
0 points per serving

CALORIES: 22.8  |  FAT: 0.2g  |  PROTEIN: 0.2g  |  CARBS: 4.8g  |  FIBER: 1g
Full ingredient & nutrition information of the TK: Simple fruit syrup Calories