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Perkins Pumpkin Pancakes From Perkins Recipes

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Member Recipes for Perkins Pumpkin Pancakes From Perkins

PrairieHarpy's Slow Cooked Pumpkin Butter - No Sugar Added

Very Good 4.7/5
(7 ratings)
PrairieHarpy's Slow Cooked Pumpkin Butter - No Sugar Added

Having this simmer for several hours in the slow cooker makes the house feel cozy and smell divine!

CALORIES: 32.8  |  FAT: 0.3g  |  PROTEIN: 1g  |  CARBS: 7.7g  |  FIBER: 2.5g
Full ingredient & nutrition information of the PrairieHarpy's Slow Cooked Pumpkin Butter - No Sugar Added Calories
Pumpkin Oatmeal Pancakes

Good 3.8/5
(12 ratings)
Pumpkin Oatmeal Pancakes

Packed with protein AND good for your heart! :) I found this recipe a long time ago, but do not remember where, so I can't give proper credit...

CALORIES: 157.2  |  FAT: 2.3g  |  PROTEIN: 13.8g  |  CARBS: 22.2g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Pumpkin Oatmeal Pancakes Calories
Whole Wheat Pumpkin Pancakes

Good 3.8/5
(8 ratings)
Whole Wheat Pumpkin Pancakes

It took a long time to find a homemade pumpkin pancake recipe that my whole family liked. This is it.

CALORIES: 221.3  |  FAT: 2.4g  |  PROTEIN: 11.6g  |  CARBS: 41.7g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Whole Wheat Pumpkin Pancakes Calories
Spiced Pumpkin Pancakes

Very Good 4.7/5
(33 ratings)
Spiced Pumpkin Pancakes

This is moist and hearty hotcake loaded with pumpkin flavor brought out by traditional holiday spices.

You can freeze leftover pancakes in an an airtight freezer bag and reheat the next morning in the microwave (about 1 minute on high).

My children ask for this recipe instead of standard pancakes all the time. I love that they get a veggie in their breakfast, and that they don't want syrup with it!!!

CALORIES: 100.6  |  FAT: 1.8g  |  PROTEIN: 3.6g  |  CARBS: 17.6g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Spiced Pumpkin Pancakes Calories
Granola-Pumpkin Parfait

Very Good 4.0/5
(13 ratings)
Granola-Pumpkin Parfait

Great for breakfast, lunch or just a snack to tide you over in between. Please your sweet tooth in a healthy, crunchy way!

CALORIES: 208.9  |  FAT: 1.7g  |  PROTEIN: 8.4g  |  CARBS: 40.8g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Granola-Pumpkin Parfait Calories
Pumpkin spiced Latte

Very Good 4.1/5
(16 ratings)
Pumpkin spiced Latte

This recipe is from coffeesage.com, I modified it slightly

CALORIES: 98  |  FAT: 0.7g  |  PROTEIN: 8.8g  |  CARBS: 18.3g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Pumpkin spiced Latte Calories
Cream Cheese Keto Pancakes

Very Good 4.6/5
(8 ratings)
Cream Cheese Keto Pancakes

Cream Cheese Keto Pancakes, They will taste quite a bit like french toast!

CALORIES: 199  |  FAT: 15.3g  |  PROTEIN: 9.1g  |  CARBS: 8.7g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Cream Cheese Keto Pancakes Calories
Quick Pumpkin Pancakes

Very Good 4.0/5
(15 ratings)
Quick Pumpkin Pancakes

This recipe is made quicker by using a pre-made pancake mix.

CALORIES: 183.1  |  FAT: 1g  |  PROTEIN: 3.8g  |  CARBS: 119.2g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Quick Pumpkin Pancakes Calories
Texas Willie's Sweet Potato Pie

Very Good 4.6/5
(10 ratings)
Texas Willie's Sweet Potato Pie

Holiday Pumpkin Pie without the Pumpkin
Makes its own Crust

CALORIES: 133.8  |  FAT: 1.5g  |  PROTEIN: 6.9g  |  CARBS: 28.8g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Texas Willie's Sweet Potato Pie Calories
Pamela's Baking Mix Gluten Free Biscuits

Very Good 4.6/5
(7 ratings)
Pamela's Baking Mix Gluten Free Biscuits

I got this off of the Pamela's website. I made them as drop biscuits and they turned out great. The Nutrition Info is calculated for 5 biscuits.

CALORIES: 190.6  |  FAT: 11.8g  |  PROTEIN: 3g  |  CARBS: 17.1g  |  FIBER: 0.9g
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Easy, Quick and Fluffy Biscuits

Very Good 4.0/5
(4 ratings)
Easy, Quick and Fluffy Biscuits

What family doesn't love to add these to a nice home-cooked meal? My very picky kids love these and so does everyone else.

CALORIES: 167.7  |  FAT: 9.1g  |  PROTEIN: 2.7g  |  CARBS: 19.4g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Easy, Quick and Fluffy Biscuits Calories
Fried corn meal mush

Very Good 4.2/5
(6 ratings)
Fried corn meal mush

Make this the night before so it is ready to go for breakfast.

My dad used to make this when I was young. It was a favorite of mine.
To make more servings just use a ratio of 1 part corn meal to 4 parts water.
1/2 cup cornmeal + 2 cups water
3/4 cup cornmeal + 3 cups water
1 cup cornmeal + 4 cups water

CALORIES: 205.5  |  FAT: 5.5g  |  PROTEIN: 2.5g  |  CARBS: 38.3g  |  FIBER: 2.2g
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South Beach Friendly Mock Oatmeal (P1)

Very Good 4.3/5
(12 ratings)
South Beach Friendly Mock Oatmeal (P1)

A decent and fast Oatmeal substitute for Phase 1 of South Beach Diet and beyond. Smells great cooking. You could even make this at work or about anywhere with a microwave.

CALORIES: 261.8  |  FAT: 14.7g  |  PROTEIN: 20.3g  |  CARBS: 10.4g  |  FIBER: 0g
Full ingredient & nutrition information of the South Beach Friendly Mock Oatmeal (P1) Calories
Cinnamon Apple Whole Wheat Pancakes

Very Good 4.8/5
(4 ratings)
Cinnamon Apple Whole Wheat Pancakes

Delicious - you can't believe these are healthy! Pancakes are thick and fluffy. The entire family absolutely loved every bite!

CALORIES: 111.4  |  FAT: 1.3g  |  PROTEIN: 5.3g  |  CARBS: 18.2g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Cinnamon Apple Whole Wheat Pancakes Calories
Banana Buckwheat Pancakes

Very Good 4.6/5
(5 ratings)
Banana Buckwheat Pancakes

These pancakes are delicious! I've made them for all my friends! Topped with sugar free syrup, you can't go wrong! They taste just like banana nut bread!

CALORIES: 236.6  |  FAT: 11.1g  |  PROTEIN: 6.8g  |  CARBS: 29.8g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Banana Buckwheat Pancakes Calories
Biscuits-Homemade with Complete Pancake Mix

Very Good 4.6/5
(7 ratings)
Biscuits-Homemade with Complete Pancake Mix

I used the Daily Chef brand complete buttermilk pancake mix. I am sure most brands would be the same. Also, this is making 18 biscuits so if you make them larger or smaller you will need to adjust the numbers.

CALORIES: 118.6  |  FAT: 4.6g  |  PROTEIN: 2.5g  |  CARBS: 17.2g  |  FIBER: 0.9g
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Whole Wheat Pumpkin Pancakes

Incredible! 5.0/5
(6 ratings)
Whole Wheat Pumpkin Pancakes

Makes about 12 pancakes and the nutritional info is PER pancake. Actual Serving Size = 3 pancakes.

Recipe from the following website:

http://pinchmysalt.com/200
7/10/14/my-recipe-for-whole-wheat-pump
kin-pancakes/

CALORIES: 112.3  |  FAT: 3.6g  |  PROTEIN: 3.9g  |  CARBS: 16.7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Whole Wheat Pumpkin Pancakes Calories
Pancakes (Cottage Cheese)

Good 3.4/5
(5 ratings)
Pancakes (Cottage Cheese)

CALORIES: 67.3  |  FAT: 0.5g  |  PROTEIN: 9.4g  |  CARBS: 5.9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Pancakes (Cottage Cheese) Calories
Thai Inspired Pumpkin Peanut Soup

Very Good 4.5/5
(20 ratings)
Thai Inspired Pumpkin Peanut Soup

Rich velvet-y soup chock full of vitamins from the pumpkin, with the surprising touch of peanuts, ginger and a kick of red pepper

CALORIES: 188  |  FAT: 11.3g  |  PROTEIN: 6.1g  |  CARBS: 18.3g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Thai Inspired Pumpkin Peanut Soup Calories
quinoa pancakes

Good 3.4/5
(8 ratings)
quinoa pancakes

CALORIES: 182.4  |  FAT: 9g  |  PROTEIN: 4g  |  CARBS: 22.3g  |  FIBER: 4g
Full ingredient & nutrition information of the quinoa pancakes Calories
Whole Wheat Yogurt Cinnamon Pancakes

Very Good 4.2/5
(18 ratings)
Whole Wheat Yogurt Cinnamon Pancakes

CALORIES: 32.9  |  FAT: 0.2g  |  PROTEIN: 1.8g  |  CARBS: 6.2g  |  FIBER: 1g
Full ingredient & nutrition information of the Whole Wheat Yogurt Cinnamon Pancakes Calories
Applesauce Whole Wheat Pancakes

Very Good 4.3/5
(8 ratings)
Applesauce Whole Wheat Pancakes

Healthy Flapjacks

CALORIES: 231.7  |  FAT: 2.1g  |  PROTEIN: 9.6g  |  CARBS: 46.6g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Applesauce Whole Wheat Pancakes Calories
Carrot Cake Pancakes

Very Good 4.1/5
(41 ratings)
Carrot Cake Pancakes

Carrot cake and pancakes together? Now, that's a breakfast we can get behind! These flavorful carrot cake pancakes might taste indulgent, but they're low in both fat and calories. Top with low-fat cream cheese and a drizzle of maple syrup for an even more decadent morning meal.

CALORIES: 182.2  |  FAT: 2.1g  |  PROTEIN: 3.3g  |  CARBS: 43.3g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Carrot Cake Pancakes Calories
5 Minute Vegan Pancakes

Very Good 4.3/5
(4 ratings)
5 Minute Vegan Pancakes

Super-fast and delicious vegan pancakes!

CALORIES: 94.2  |  FAT: 4g  |  PROTEIN: 2.9g  |  CARBS: 13g  |  FIBER: 2.1g
Full ingredient & nutrition information of the 5 Minute Vegan Pancakes Calories
Savory Zucchini Pancakes

Very Good 4.5/5
(6 ratings)
Savory Zucchini Pancakes

Savory morning pancakes made from zucchini

CALORIES: 47.2  |  FAT: 3.5g  |  PROTEIN: 1.7g  |  CARBS: 2.4g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Savory Zucchini Pancakes Calories
Pumpkin Oatmeal

Very Good 4.3/5
(10 ratings)
Pumpkin Oatmeal

Since a lot of you asked for this recipe, here is my basic recipe. I do like to change it up by adding nuts, cottage cheese, flaxseed, wheat germ, chocolate chips, etc. This is also good with butternut squash or acorn squash in place of the pumpkin.

CALORIES: 277.3  |  FAT: 4.1g  |  PROTEIN: 8.6g  |  CARBS: 56.7g  |  FIBER: 9g
Full ingredient & nutrition information of the Pumpkin Oatmeal Calories
oatmeal pancake

Very Good 4.6/5
(7 ratings)
oatmeal pancake

CALORIES: 157.8  |  FAT: 1.9g  |  PROTEIN: 16.2g  |  CARBS: 20.2g  |  FIBER: 2.6g
Full ingredient & nutrition information of the oatmeal pancake Calories
Red Velvet Pancakes

Good 3.2/5
(9 ratings)
Red Velvet Pancakes

Red velvet lovers rejoice! Now you can enjoy your favorite rich flavor at breakfast. This is the perfect morning meal for a special occasion!

CALORIES: 381.5  |  FAT: 12.6g  |  PROTEIN: 9.4g  |  CARBS: 64.6g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Red Velvet Pancakes Calories
Whole Wheat Flax Pancakes

Very Good 4.3/5
(4 ratings)
Whole Wheat Flax Pancakes

Healthy and delicious pancakes that are ready in a flash.

CALORIES: 109  |  FAT: 4.6g  |  PROTEIN: 3.6g  |  CARBS: 14.6g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Whole Wheat Flax Pancakes Calories
Roasted Pumpkin Wedges with Pumpkin Seed Pesto

Good 3.7/5
(15 ratings)
Roasted Pumpkin Wedges with Pumpkin Seed Pesto

Take the pumpkin beyond pie. Roasting a pumpkin in wedges cuts down on cooking time, and makes for a fun and tasty side dish.

CALORIES: 82.9  |  FAT: 1.2g  |  PROTEIN: 2.8g  |  CARBS: 16.7g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Roasted Pumpkin Wedges with Pumpkin Seed Pesto Calories