Pistachio Pudding And Cool Whip Recipes

This light and tasty dessert is quick to whip up!

It is super fast and easy and can be fat free.

Fun recipe for garden parties

A cheesecake flavored dip that you can use with crackers or fruit. You could even use it as a pie filling or to make a tart from it.

delicious pumpkin pudding

ENJOY eating your fruits!

This is a simply amazing dessert fix for when you’re trying to shed the holiday pounds but love dessert! Here's the magic part - after the dessert sits long enough, the crackers taste exactly like a thin layer of phyllo dough! It’s important to get the salted kind of crackers, though – it makes a difference!

It comes out sort of like mousse!

This is for chocolate lovers. This is kind of like a banana split with out the ice cream

Delicious anytime for a low cal, low fat treat!

So good, light and fluffy! Satisfy your chocolate craving with this scrumptious dessert. Made with 2% milk, Fat Free Cool Whip, and Sugar Free/Fat Free Pudding mix!

This recipe comes from Kraftcanada.com

This is a delicious crust-less pumpkin pie. This recipe was used while I belonged to Weight Watchers - I have found many variations of this "classic" Weight Watchers recipe. This dish is 2 WW points per serving.

I used double the pumpkin to Cool Whip ratio as many versions, making it more filling, higher fiber and lower sugar than usual. The Cool Whip Free adds plenty of sweetness, so when I make it at home, I do not add any other sweetener.

This is also a double batch compared to the original recipe. Doubling it makes it easy to combine pudding flavors, using two small boxes of pudding. My favorite combinations are cheesecake and vanilla, and cheesecake and butterscotch. If you want to use a single pudding flavor, use one large size box of pudding.

Used canned pumpkin, not canned pumpkin pie mix. Some groceries, even major chains, only carry the pumpkin pie mix. You can easily use canned sweet potatoes or other squashes. I have not tested this recipe with fresh cooked squash or sweet potatoes. For whipped topping and puddings, I have found using generic brands to result in a dessert with less flavor. Using standard vanilla will result in trace amounts of alcohol. To avoid this, use glycerin-based extract.

This dessert is also tasty in graham or other pie crust, or served with graham crackers.

I prefer to put it in the freezer to set. It is very good if you freeze it solid and thaw it just enough to stir it to a smooth consistency. You can also refrigerate it.

Pudding flavors tested and recommended:
Vanilla, Butterscotch, Cheesecake, White Chocolate, Banana Cream

This is a great emergency snack. I measure out 20 cupcake portions and end up with 22 calories and 2 carbs per serving. They set up nicely. They freeze nicely. They taste great

icing for the chocolate cake from scratch

A fast and easy sweet treat for under 100 calories and NO fat!

The original recipe did not include the milk needed to mix the pudding as directed. This changes the nutritional value substantially, but it's well worth the extra calories!

I love eating this for breakfast or a snack.

Less than 200 calories per serving, and can be even better if you use low-fat or non-fat dairy products. Try switching up the pudding flavors to get a different dessert each time you make it!

Each serving is 1/2 cup.

Watergate Salad image by Stephanie Gallagher ©2008, licensed to About.com Inc..