(255 Recipes)

Rainforest Cafe Natural Burguer Recipes

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Member Recipes for Rainforest Cafe Natural Burguer

Black Bean, Roasted Corn, Tomato, Avocado Salad

Very Good 4.6/5
(5 ratings)
Black Bean, Roasted Corn, Tomato, Avocado Salad

Zinc Cafe in Corona del Mar serves a similar salad: Delicioso!

"The Girls" love me when I bring this to get-togethers :-)

CALORIES: 162.9  |  FAT: 5.1g  |  PROTEIN: 2.4g  |  CARBS: 10.7g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Black Bean, Roasted Corn, Tomato, Avocado Salad Calories
HEALTHY GRANOLA BARS

Very Good 4.3/5
(21 ratings)
HEALTHY GRANOLA BARS

Deliciously simple and healthy all natural granola bars.

CALORIES: 150.5  |  FAT: 9g  |  PROTEIN: 5.8g  |  CARBS: 14.2g  |  FIBER: 1.3g
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Healthy and Tasty Guacamole

Very Good 4.3/5
(35 ratings)
Healthy and Tasty Guacamole

The natural and tasty guacamole that ANYONE loves!

CALORIES: 64.8  |  FAT: 5.2g  |  PROTEIN: 1.2g  |  CARBS: 4.7g  |  FIBER: 3g
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Egg Salad Sandwich

Very Good 4.4/5
(5 ratings)
Egg Salad Sandwich

Not low fat because of the eggs, but a good source of natural protein!

CALORIES: 277.6  |  FAT: 11.5g  |  PROTEIN: 20.1g  |  CARBS: 28.5g  |  FIBER: 4.3g
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Almond-Flour Bread

Good 3.0/5
(6 ratings)
Almond-Flour Bread

All natural, Gluten free (and grain-free) bread recipe made using Almond Flour.

CALORIES: 157.3  |  FAT: 12.9g  |  PROTEIN: 6.6g  |  CARBS: 6.6g  |  FIBER: 2.5g
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Homemade Garlic Hummus

Very Good 4.7/5
(9 ratings)
Homemade Garlic Hummus

All natural hummus with no preservatives

CALORIES: 133.1  |  FAT: 5g  |  PROTEIN: 4g  |  CARBS: 18.6g  |  FIBER: 3.6g
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Corned Beef Silverside in its Gravy

Good 3.8/5
(4 ratings)
Corned Beef Silverside in its Gravy

How to prepare the perfect corned beef (silverside) using natural ingredients and no flour or sugar!

CALORIES: 397.8  |  FAT: 34.2g  |  PROTEIN: 22.3g  |  CARBS: 9.2g  |  FIBER: 2.6g
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Quinoa-Banana Muffins

Good 3.3/5
(35 ratings)
Quinoa-Banana Muffins

Flax, whole-wheat flour, quinoa, and natural peanut butter pack a nutritional punch in this recipe.

CALORIES: 138  |  FAT: 5.9g  |  PROTEIN: 4.4g  |  CARBS: 18.6g  |  FIBER: 3g
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Blueberry Yogurt Smoothie

Very Good 4.6/5
(8 ratings)
Blueberry Yogurt Smoothie

100% natural and 100% delicious! As well as 'good' bacteria for a healthy digestion, yogurt has calcium important for bones - particularly for menopausal women and children. Bananas are full of slow release sugar to sustain you throughout the day and are also high in potassium, which is important to lower high blood pressure. Blueberries are full of fiber and antioxidants. And finally, orange juice is high in Vitamin C - add more or less depending on how thick you want your Smoothie. Enjoy!

CALORIES: 191.8  |  FAT: 1.4g  |  PROTEIN: 6.7g  |  CARBS: 41.3g  |  FIBER: 5.3g
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Chocolate De-Lite!

Very Good 4.0/5
(4 ratings)
Chocolate De-Lite!

A great summer time snack-guilt free

CALORIES: 7.2  |  FAT: 0.2g  |  PROTEIN: 0.1g  |  CARBS: 1.3g  |  FIBER: 0.1g
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Juice - Cucumber Mint Cooler

Very Good 4.4/5
(8 ratings)
Juice - Cucumber Mint Cooler

Great for summertime!

CALORIES: 69.5  |  FAT: 0.6g  |  PROTEIN: 3g  |  CARBS: 17.7g  |  FIBER: 5.4g
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Lusciously Sweet Berries

Very Good 4.9/5
(31 ratings)
Lusciously Sweet Berries

This low-calorie desert is perfect for summer picnics or to top off any meal. Adding vanilla gives this dessert a rich flavor without adding any guilt. Full of fiber, vitamin C, and antioxidants.

CALORIES: 72  |  FAT: 0.5g  |  PROTEIN: 0.9g  |  CARBS: 17.1g  |  FIBER: 4.4g
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Chicken Curry

Very Good 4.0/5
(56 ratings)
Chicken Curry

CALORIES: 267.3  |  FAT: 11.5g  |  PROTEIN: 27.9g  |  CARBS: 13.5g  |  FIBER: 2.7g
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Chicken & Fruit Salad

Incredible! 5.0/5
(11 ratings)
Chicken & Fruit Salad

This cool salad mixes traditional ingredients with sweet fruits and a sweet vinaigrette dressing for a refreshing summer taste.

CALORIES: 400  |  FAT: 4g  |  PROTEIN: 39.1g  |  CARBS: 57.8g  |  FIBER: 8.9g
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No-bake cookie oatmeal

Very Good 4.3/5
(7 ratings)
No-bake cookie oatmeal

Sugar-free, single serve version of the chocoate-oatmeal-peanut butter no bake cookies. Microwaves in minutes! Oh, vegan too.

CALORIES: 241.8  |  FAT: 11.7g  |  PROTEIN: 8.2g  |  CARBS: 24.9g  |  FIBER: 5.8g
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Banana and egg pancakes

Very Good 4.3/5
(12 ratings)
Banana and egg pancakes

That's it for the ingredients. Just a banana and two eggs. Doesn't get healthier than that.

CALORIES: 248.5  |  FAT: 10.6g  |  PROTEIN: 13.6g  |  CARBS: 27.7g  |  FIBER: 2.8g
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No Flour Peanut Butter Cookies (Gluten-free)

Very Good 4.6/5
(205 ratings)
No Flour Peanut Butter Cookies (Gluten-free)

These peanut butter cookies have the best flavor! They look and taste just like cookies made with flour. Plus, they are gluten and dairy free!

CALORIES: 67.9  |  FAT: 3.7g  |  PROTEIN: 1.7g  |  CARBS: 6.9g  |  FIBER: 0.4g
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Peanut Butter Toast

Good 3.2/5
(6 ratings)
Peanut Butter Toast

Simple

CALORIES: 270  |  FAT: 17g  |  PROTEIN: 11g  |  CARBS: 18g  |  FIBER: 3g
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Baked Cream Cheese Won Tons

Very Good 4.6/5
(9 ratings)
Baked Cream Cheese Won Tons

A slimmed down version of your favorite Chinese restaurant appetizer

CALORIES: 163.2  |  FAT: 4g  |  PROTEIN: 3.8g  |  CARBS: 25.3g  |  FIBER: 1g
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Easy Bake PB cookies

Very Good 4.2/5
(22 ratings)
Easy Bake PB cookies

So easy and good

CALORIES: 78.8  |  FAT: 5.6g  |  PROTEIN: 2.6g  |  CARBS: 3.3g  |  FIBER: 0.7g
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pineapple angel food cake

Very Good 4.8/5
(31 ratings)
pineapple angel food cake

CALORIES: 167.2  |  FAT: 0g  |  PROTEIN: 3g  |  CARBS: 38.5g  |  FIBER: 0.3g
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Peanut Butter Banana Shake

Very Good 4.0/5
(4 ratings)
Peanut Butter Banana Shake

A tasty meal replacement or snack

CALORIES: 412.9  |  FAT: 13.5g  |  PROTEIN: 29g  |  CARBS: 50.7g  |  FIBER: 4.9g
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Strawberry Waldorf Salad

Very Good 4.4/5
(78 ratings)
Strawberry Waldorf Salad

A light fruity and nutty salad!

CALORIES: 109.7  |  FAT: 1.6g  |  PROTEIN: 2.7g  |  CARBS: 23.2g  |  FIBER: 3.1g
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PBJ Smoothie

Very Good 4.7/5
(6 ratings)
PBJ Smoothie

CALORIES: 116.4  |  FAT: 3.2g  |  PROTEIN: 4.4g  |  CARBS: 19.3g  |  FIBER: 2.1g
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Low sugar, low fat, peanut butter cookies

Very Good 4.4/5
(32 ratings)
Low sugar, low fat, peanut butter cookies

These are made with low fat natural peanut butter, splenda brown sugar mix and spenda no calorie sweetner for a low carb treat.

CALORIES: 59.3  |  FAT: 2.6g  |  PROTEIN: 2.1g  |  CARBS: 5.7g  |  FIBER: 0g
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Low-Sugar Chocolate-Cheesecake Protein Pudding

Good 3.9/5
(52 ratings)
Low-Sugar Chocolate-Cheesecake Protein Pudding

This dessert is to die for and can be made with so many different flavors. Try chocolate, vanilla, pistachio—the sky's the limit! Plus, it has 19 grams of protein in just one serving!

CALORIES: 143.3  |  FAT: 1.5g  |  PROTEIN: 19.3g  |  CARBS: 12.8g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Low-Sugar Chocolate-Cheesecake Protein Pudding Calories
Good Seasons Easy Parmesan Garlic Chicken

Very Good 4.9/5
(12 ratings)
Good Seasons Easy Parmesan Garlic Chicken

I found this recipe on the envelope of Good Seasons Italian All Natural Salad Dressing & Recipe Mix.

CALORIES: 175.2  |  FAT: 4g  |  PROTEIN: 30.7g  |  CARBS: 1.8g  |  FIBER: 0g
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Protein Mocha Coffee

Very Good 4.3/5
(62 ratings)
Protein Mocha Coffee

For those of you who need a little assistance waking up, this is a great substitute for your regular cup of coffee.

CALORIES: 117  |  FAT: 3.3g  |  PROTEIN: 17.8g  |  CARBS: 4g  |  FIBER: 0.5g
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Flourless Sugar Free Low Carb Peanut Butter Cookies

Good 3.1/5
(7 ratings)
Flourless Sugar Free Low Carb Peanut Butter Cookies

CALORIES: 146.7  |  FAT: 11.1g  |  PROTEIN: 5.2g  |  CARBS: 6.1g  |  FIBER: 1.3g
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Simple Peanut butter brownies

Very Good 4.5/5
(10 ratings)
Simple Peanut butter brownies

gluten free. low carb. low calorie, crohns disease friendly

CALORIES: 220.4  |  FAT: 15.2g  |  PROTEIN: 7.9g  |  CARBS: 17.1g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Simple Peanut butter brownies Calories