Rotini With Steamed Vegetables And Tofu Recipes

A healthy dose of vitamin C comes with this dish.

I made this on the fly one day and it was so good for being so easy, I thought I'd tell others about it too. It is low in fat and has a good amount of protein and it tastes yummy!

I don't measure when I make things, so I just guessed. This is my favorite

http://veganyumyum.com/2008/06/sweet-chili
-lime-tofu-with-wok-steamed-collards-a
nd-quinoa/

Try this spicey 15 minute one pan dish

Served over brown rice, this recipe is very easy and so very delicious!

From 3fatchicks.com

Add onions if you like for even more kick, but they're not necessary.

Tofu, veggies and super duper pasta

Tofu and vegetable stir fry served over brown rice.

A wonderful fish dish that is made perfect with a large serving of steamed vegetables.

I serve this with brown rice and steamed vegetables

This traditional Vietnamese dish is easy to make and perfect for a hot day when you want something cool and filling.

I found this recipe here:
http://crockpot365.blogspot.com/2
008/07/crockpot-sweet-and-sour-tofu.html

A low-cal low-fat dinner where you don't need to feel guilty having seconds! Serves 4

A light version with whole wheat pasta

Light and colorful pasta salad! Serve warm or cold! Perfect side for a BBQ!

These are great in tomato sauce or any other type of sauce. You may want to triple this recipe and freeze some for later.
Form the book La Dolce Vegan by Sarah Kramer.

try this comforting, delicious and super quick soup. though this soup could use some tinkering in the sodium department.... (keep your eyes open for sodium-reduced alternatives), it remains a staple comfort food at our house.

Vegetarian Stir Fry...

Delicious, nutritious, and colorful vegetarian/vegan dish, as a complete meal or side dish.

I called this lazy tofu because it has become one of my go-to dinners for those nights where you just don't WANT TO COOK!

This is a light, crunchy "Chicken" Salad substitute that even the "non-dieters" in my family like a lot. We make it at least once a week. You can vary the ingredients to suit all the "bits and pieces" you have left over from salads. Fat-free mayo also works in this recipe. Freezing drained, raw tofu overnight before making this recipe changes the texture of the tofu and makes it "meatier" in this recipe.

Tofu marinated and baked in a tangy, spicy sauce that is great with any vegetable side dish and rice or other grains. Especially good (and energy efficient) with roasted veggies, which can cook along side the tofu.

General Tso's chicken was always my favorite, until I stopped eating meat. This is just as tasty, and so much better for you.
This is great by itself, or served over rice, quinoa, or steamed broccoli.
The celery is optional; it helps bulk up the meal with few added calories.