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Snacks Using Puffed Rice Recipes

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Member Recipes for Snacks Using Puffed Rice

Mung Sprout and Puffed Rice Salad

Good 3.8/5
(9 ratings)
Mung Sprout and Puffed Rice Salad

CALORIES: 168.8  |  FAT: 1.3g  |  PROTEIN: 6.5g  |  CARBS: 36.8g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Mung Sprout and Puffed Rice Salad Calories
Rice Crispy Squares

Very Good 4.0/5
(4 ratings)
Rice Crispy Squares

CALORIES: 76.8  |  FAT: 1.5g  |  PROTEIN: 0.5g  |  CARBS: 15.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Rice Crispy Squares Calories
Peanut Butter Banana Eyeballs

Very Good 4.2/5
(39 ratings)
Peanut Butter Banana Eyeballs

Turn a snacktime staple into something scary in mere minutes!

CALORIES: 183.1  |  FAT: 8.7g  |  PROTEIN: 3.8g  |  CARBS: 23.4g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Peanut Butter Banana Eyeballs Calories
Ham & Cheese Shells

Very Good 4.8/5
(4 ratings)
Ham & Cheese Shells

Melted Ham & Cheese inside a flaky puff pastry

CALORIES: 233.9  |  FAT: 15.8g  |  PROTEIN: 8.2g  |  CARBS: 16.7g  |  FIBER: 1g
Full ingredient & nutrition information of the Ham & Cheese Shells Calories
Quick Breakfast Rice

Very Good 4.0/5
(26 ratings)
Quick Breakfast Rice

A rice pudding using cooked rice.

CALORIES: 304.8  |  FAT: 1.7g  |  PROTEIN: 8.1g  |  CARBS: 67.2g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Quick Breakfast Rice Calories
Curried Chicken Puffs

Very Good 4.6/5
(13 ratings)
Curried Chicken Puffs

Everytime I make these, they are everyone's favourite new treat! No one will be disappointed! I have requests for these all the time.

Both shells and filling can be made ahead and assembled when needed. The shells can be frozen for up to a month, then thawed at room temperature an hour before filling. The filling can be made up to two days before and refrigerated. Heat the filling gently, and serve immediately in the shells.

CALORIES: 37.4  |  FAT: 2.3g  |  PROTEIN: 1.6g  |  CARBS: 2.5g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Curried Chicken Puffs Calories
Strawberry Waldorf Salad

Very Good 4.4/5
(78 ratings)
Strawberry Waldorf Salad

A light fruity and nutty salad!

CALORIES: 109.7  |  FAT: 1.6g  |  PROTEIN: 2.7g  |  CARBS: 23.2g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Strawberry Waldorf Salad Calories
 Thumbs up to jello that isn't plain!

Very Good 4.3/5
(20 ratings)
Thumbs up to jello that isn't plain!

Can be used as snack or dessert

CALORIES: 33.3  |  FAT: 0g  |  PROTEIN: 1.4g  |  CARBS: 0.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Thumbs up to jello that isn't plain! Calories
Chocolate Iced Coffee with protein powder

Very Good 4.8/5
(4 ratings)
Chocolate Iced Coffee with protein powder

I've really been having trouble getting enough protein since I don't eat/crave a lot of meat...and I've started losing hair, and my dermatologist suggested it might be lack of protein...so I've been forcing myself to use protein powder, and I don't like to eat things unless they taste good...so I've been looking up recipes and experimenting, and this is one I came up with, and its REALLY good..and I don't even like coffee!

CALORIES: 68.7  |  FAT: 0.5g  |  PROTEIN: 10.1g  |  CARBS: 7.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Chocolate Iced Coffee with protein powder Calories
Mango-Pineapple-Banana Smoothie

Very Good 4.8/5
(15 ratings)
Mango-Pineapple-Banana Smoothie

Delicious breakfast or snack-high protein!!

CALORIES: 198.6  |  FAT: 1.3g  |  PROTEIN: 20.5g  |  CARBS: 31.4g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Mango-Pineapple-Banana Smoothie Calories
HAM AND CREAM CHEESE ROLLS

Very Good 4.1/5
(14 ratings)
HAM AND CREAM CHEESE ROLLS

CALORIES: 48.8  |  FAT: 1.5g  |  PROTEIN: 6.9g  |  CARBS: 1.8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the HAM AND CREAM CHEESE ROLLS Calories
Yogurt Jello

Very Good 4.6/5
(113 ratings)
Yogurt Jello

Sweet and nutritious Yojo to restore your mojo! Many thanks to my friend Julie for giving me this recipe.

CALORIES: 48.6  |  FAT: 0.9g  |  PROTEIN: 4.2g  |  CARBS: 4.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Yogurt Jello Calories
KASHI SNACK

Very Good 4.5/5
(4 ratings)
KASHI SNACK

CALORIES: 169.6  |  FAT: 6.4g  |  PROTEIN: 5.5g  |  CARBS: 25.6g  |  FIBER: 3.4g
Full ingredient & nutrition information of the KASHI SNACK Calories
Maggies Trail Mix

Very Good 4.9/5
(9 ratings)
Maggies Trail Mix

I love trail mix and dried fruit. This is a candy free recipe that tastes like it has candy in it. Kids thinks the fruit snacks are gummy bears.

CALORIES: 77.8  |  FAT: 1.4g  |  PROTEIN: 0.6g  |  CARBS: 16.2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Maggies Trail Mix Calories
Fudgy Chocolate No Bake Protein Snacks

Very Good 4.2/5
(5 ratings)
Fudgy Chocolate No Bake Protein Snacks

CALORIES: 93.2  |  FAT: 5.6g  |  PROTEIN: 8.3g  |  CARBS: 3.7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Fudgy Chocolate No Bake Protein Snacks Calories
Cauliflower 'Rice'

Very Good 4.4/5
(12 ratings)
Cauliflower 'Rice'

This lower-calorie rice swap can be used under a sauce or as the base for a dish such as fried rice or rice salad.

CALORIES: 16.6  |  FAT: 0.1g  |  PROTEIN: 1.3g  |  CARBS: 3.4g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Cauliflower 'Rice' Calories
Cauliflower Fried Rice by T

Very Good 4.3/5
(6 ratings)
Cauliflower Fried Rice by T

Using cauliflower instead of rice. Break up cauliflower into rice size pieces or purchase a 16 oz bag of Cauliflower Rice.

CALORIES: 159.9  |  FAT: 7.2g  |  PROTEIN: 14.6g  |  CARBS: 10.7g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Cauliflower Fried Rice by T Calories
Caramel Puffcorn

Very Good 4.6/5
(5 ratings)
Caramel Puffcorn

CALORIES: 293.5  |  FAT: 17.2g  |  PROTEIN: 0.6g  |  CARBS: 35.8g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Caramel Puffcorn Calories
Crunchy Peanut Butter Cocoa

Very Good 4.3/5
(4 ratings)
Crunchy Peanut Butter Cocoa

Tasty snack for those peanut butter cravings. Reese's pieces? These are better.

CALORIES: 99.3  |  FAT: 5.4g  |  PROTEIN: 2.3g  |  CARBS: 11.7g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Crunchy Peanut Butter Cocoa Calories
Chicken and mushroom Pie

Very Good 4.2/5
(5 ratings)
Chicken and mushroom Pie

This is a hearty meat pie, made with chicken and mushrooms a shortcrust pastry at the bottom and topped with a puff pastry. Serve with your veg of choice.

CALORIES: 201.2  |  FAT: 7.2g  |  PROTEIN: 18.3g  |  CARBS: 14.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Chicken and mushroom Pie Calories
Simple Marshmallow Cream Cheese Fruit Dip

Very Good 4.6/5
(7 ratings)
Simple Marshmallow Cream Cheese Fruit Dip

Easy to make and take to a picnic! Or just keep them in the fridge to encourage the family to eat more fruit.

CALORIES: 145.6  |  FAT: 4.1g  |  PROTEIN: 1.6g  |  CARBS: 24.9g  |  FIBER: 0g
Full ingredient & nutrition information of the Simple Marshmallow Cream Cheese Fruit Dip Calories
100 Calories - Speedy Trail Mix

Good 3.8/5
(5 ratings)
100 Calories - Speedy Trail Mix

Can't afford those 100 calorie snack packs that are all over the place any more? How about making your own?? I found this recipe on Kraft!

Ok, this was not easy to add ingredients to from Kraft to here, since I obviously do not know how many teddy grams to add to get the proper equivalents. I got it close though.

CALORIES: 109.1  |  FAT: 2.2g  |  PROTEIN: 1.7g  |  CARBS: 22.6g  |  FIBER: 1.3g
Full ingredient & nutrition information of the 100 Calories - Speedy Trail Mix Calories
Rhubarb Apple Popsicles

Very Good 4.7/5
(7 ratings)
Rhubarb Apple Popsicles

So good and good for you too. All you need are three ingredients and you're set to go.

Basically you can use these in any combination. More apple sauce, more rhubarb, more sugar or add in some cinnamon or nutmeg depending on what you like.

For dietary needs this meets a bunch! Vegetarian, Low Fat, Low Sodium (high potassium) and Lactose Free.

CALORIES: 33.4  |  FAT: 0.1g  |  PROTEIN: 0.5g  |  CARBS: 7.9g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Rhubarb Apple Popsicles Calories
Cinnamon Raisin Rice Pudding

Very Good 4.5/5
(4 ratings)
Cinnamon Raisin Rice Pudding

Creamy, sweet rice pudding just like grandma used to make.

CALORIES: 212.9  |  FAT: 1g  |  PROTEIN: 5g  |  CARBS: 46.1g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Cinnamon Raisin Rice Pudding Calories
Not Fried Rice

Very Good 4.1/5
(298 ratings)
Not Fried Rice

This is my alternative to fried rice which uses no oil!

CALORIES: 199  |  FAT: 3.1g  |  PROTEIN: 7.9g  |  CARBS: 35.3g  |  FIBER: 3g
Full ingredient & nutrition information of the Not Fried Rice Calories
Fragrant Fried Rice

Very Good 4.4/5
(5 ratings)
Fragrant Fried Rice

Delicious way to used your left over rice!

CALORIES: 171.2  |  FAT: 5g  |  PROTEIN: 4.5g  |  CARBS: 27.4g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Fragrant Fried Rice Calories
Metabolic Soup

Good 3.9/5
(7 ratings)
Metabolic Soup

CALORIES: 56.3  |  FAT: 0.5g  |  PROTEIN: 3.1g  |  CARBS: 11.9g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Metabolic Soup Calories
Cream Puffs

Very Good 4.0/5
(4 ratings)
Cream Puffs

CALORIES: 33.9  |  FAT: 1.2g  |  PROTEIN: 1.6g  |  CARBS: 4.1g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Cream Puffs Calories
Cupids Pillows

Very Good 4.5/5
(41 ratings)
Cupids Pillows

Flaky, pre-made puff pastry with gourmet chocolate and sweet, romantic berries make for an easy, quick and perfect Valentine's treat for couples everywhere.

CALORIES: 168.9  |  FAT: 10.4g  |  PROTEIN: 2.9g  |  CARBS: 16.8g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Cupids Pillows Calories
HealthierLynn's Non-Fried Rice

Very Good 4.6/5
(11 ratings)
HealthierLynn's Non-Fried Rice

This rice is a healthier substitute for the typical high fat, high calorie fried rice we all know and used to love!

CALORIES: 91  |  FAT: 0.6g  |  PROTEIN: 3.9g  |  CARBS: 17.9g  |  FIBER: 1.7g
Full ingredient & nutrition information of the HealthierLynn's Non-Fried Rice Calories