(83 Recipes)

Tommy Bahama Seared Ahi Recipes

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Member Recipes for Tommy Bahama Seared Ahi

Spicy Mayo Poke

Very Good 4.3/5
(4 ratings)
Spicy Mayo Poke

My kids and I eat Poke out several times a week... It got expensive so I came up with my own delicious recipe. I hope you like it!

CALORIES: 512.3  |  FAT: 34.5g  |  PROTEIN: 30.6g  |  CARBS: 21.2g  |  FIBER: 4.2g
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Grilled Mediterranean Ahi Tuna

Very Good 4.6/5
(111 ratings)
Grilled Mediterranean Ahi Tuna

Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. or Grilled. When I first had this tuna grilled in spain with olive oil and salt I couldn't believe it was fish at all. This recipe is a bit of a cross between seared italian style and Spanish grilled.

CALORIES: 229.2  |  FAT: 5.3g  |  PROTEIN: 42.5g  |  CARBS: 0.5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Grilled Mediterranean Ahi Tuna Calories
Asian Ahi Tuna with Wasabi Sauce

Very Good 4.8/5
(4 ratings)
Asian Ahi Tuna with Wasabi Sauce

Grilled Ahi Tuna marinated in a low sodium ginger sauce; garnished with Black Sesame seeds and Wasabi Sauce.

CALORIES: 465  |  FAT: 33g  |  PROTEIN: 25.3g  |  CARBS: 14.2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Asian Ahi Tuna with Wasabi Sauce Calories
Chicken Breast with fresh veggies & pasta

Very Good 4.4/5
(8 ratings)
Chicken Breast with fresh veggies & pasta

Pan seared chicken breast pieces with fresh vegetables and whole grain pasta in a fat-free sour cream sauce

CALORIES: 344.8  |  FAT: 7.2g  |  PROTEIN: 16g  |  CARBS: 59.3g  |  FIBER: 9.5g
Full ingredient & nutrition information of the Chicken Breast with fresh veggies & pasta Calories
Pan Seared Sea Scallops

Very Good 4.6/5
(5 ratings)
Pan Seared Sea Scallops

Variations are endless: Prior to searing, sprinkle w/salt & garlic; salt & cayenne pepper; fresh dill; onion powder; even a combination of all.

CALORIES: 150.7  |  FAT: 3.4g  |  PROTEIN: 22.5g  |  CARBS: 4g  |  FIBER: 0g
Full ingredient & nutrition information of the Pan Seared Sea Scallops Calories
Thai Seared Scallops

Very Good 4.4/5
(7 ratings)
Thai Seared Scallops

A spicy Thai dish with creamy cocunut milk

CALORIES: 336.5  |  FAT: 7.9g  |  PROTEIN: 23.1g  |  CARBS: 45.8g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Thai Seared Scallops Calories
Spicy Pan-Seared Scallops w/Ginger & Soy

Very Good 4.0/5
(6 ratings)
Spicy Pan-Seared Scallops w/Ginger & Soy

CALORIES: 131.7  |  FAT: 7.6g  |  PROTEIN: 13.1g  |  CARBS: 2.8g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Spicy Pan-Seared Scallops w/Ginger & Soy Calories
Roasted Turkey Breast Tenderloin & Pan Sauce

Good 3.8/5
(6 ratings)
Roasted Turkey Breast Tenderloin & Pan Sauce

It doesn't have to be Thanksgiving to make a turkey dinner. I like to buy Free Range Turkey breast tenderloin, no skin for a fast and healthy meal.

CALORIES: 182.2  |  FAT: 6g  |  PROTEIN: 21g  |  CARBS: 7.6g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Roasted Turkey Breast Tenderloin & Pan Sauce Calories
Rosemary Pork Loin Chops with Sweet and Sour Red Wine Sauce

Very Good 4.4/5
(5 ratings)
Rosemary Pork Loin Chops with Sweet and Sour Red Wine Sauce

Inspired by the grilled meats of Tuscany.

CALORIES: 335.9  |  FAT: 14.6g  |  PROTEIN: 23.3g  |  CARBS: 22g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Rosemary Pork Loin Chops with Sweet and Sour Red Wine Sauce Calories
Cuban Style Salmon

Very Good 4.4/5
(5 ratings)
Cuban Style Salmon

CALORIES: 231.5  |  FAT: 8.6g  |  PROTEIN: 31.8g  |  CARBS: 6.4g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Cuban Style Salmon Calories
Sizzling Shrimp with Corn Salsa

Very Good 4.4/5
(33 ratings)
Sizzling Shrimp with Corn Salsa

A spicy twist to the same ol' shrimp.

CALORIES: 238.4  |  FAT: 6.5g  |  PROTEIN: 18.3g  |  CARBS: 29.6g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Sizzling Shrimp with Corn Salsa Calories
chicken and black bean burritos

Very Good 4.3/5
(4 ratings)
chicken and black bean burritos

high in fiber and totally delicious

CALORIES: 492.6  |  FAT: 7.3g  |  PROTEIN: 38.5g  |  CARBS: 68.7g  |  FIBER: 7.2g
Full ingredient & nutrition information of the chicken and black bean burritos Calories
Lemon-Garlic Pork

Very Good 4.1/5
(24 ratings)
Lemon-Garlic Pork

Made this up for dinner and my family loved it!

CALORIES: 206.9  |  FAT: 12.5g  |  PROTEIN: 21.5g  |  CARBS: 2.2g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Lemon-Garlic Pork Calories
Sesame Salmon

Very Good 4.4/5
(10 ratings)
Sesame Salmon

I use a Foreman Grill for this, but you can use a good fying pan too...

CALORIES: 136.1  |  FAT: 6.8g  |  PROTEIN: 16.7g  |  CARBS: 1.3g  |  FIBER: 0.5g
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Sesame encrusted ahi tuna

Very Good 4.7/5
(6 ratings)
Sesame encrusted ahi tuna

easy and elegant

CALORIES: 143.9  |  FAT: 3.3g  |  PROTEIN: 26.3g  |  CARBS: 1.1g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Sesame encrusted ahi tuna Calories
sesame chicken

Very Good 4.3/5
(29 ratings)
sesame chicken

yummy, Japanese style chicken

CALORIES: 163.3  |  FAT: 11.7g  |  PROTEIN: 11g  |  CARBS: 4.2g  |  FIBER: 1.3g
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Braised Country Style Pork Ribs

Very Good 4.3/5
(15 ratings)
Braised Country Style Pork Ribs

Tender & Flavorful

CALORIES: 159.5  |  FAT: 8.8g  |  PROTEIN: 16.8g  |  CARBS: 2.5g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Braised Country Style Pork Ribs Calories
Balsamic Grilled Chicken Breast

Very Good 4.5/5
(161 ratings)
Balsamic Grilled Chicken Breast

The marinade in this recipe can be easily altered to suit your taste. Try adding a clove or two of minced garlic and a sprinkle of fresh rosemary to finish. It pairs nicely with roasted potatoes, a green side salad and fresh fruit.

CALORIES: 210  |  FAT: 9.8g  |  PROTEIN: 26g  |  CARBS: 3.1g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Balsamic Grilled Chicken Breast Calories
Super Simple Cajun Shrimp

Very Good 4.3/5
(34 ratings)
Super Simple Cajun Shrimp

This recipe technically makes a single serving, but it's a generous one by my standards (about 15 shrimp) It's so quick and easy, but packs some serious spice! My measurements in the kitchen are never really exact and yours don't have to be either. You can adjust to make it as hot (or not) as you like.

CALORIES: 195.9  |  FAT: 9.6g  |  PROTEIN: 19.8g  |  CARBS: 9.3g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Super Simple Cajun Shrimp Calories
brown sugar mustard glazed salmon

Very Good 4.7/5
(7 ratings)
brown sugar mustard glazed salmon

CALORIES: 279.8  |  FAT: 11.5g  |  PROTEIN: 28.9g  |  CARBS: 12g  |  FIBER: 0g
Full ingredient & nutrition information of the brown sugar mustard glazed salmon Calories
Parmesan Crusted Pork Loin

Very Good 4.8/5
(4 ratings)
Parmesan Crusted Pork Loin

CALORIES: 262.6  |  FAT: 11.8g  |  PROTEIN: 33.3g  |  CARBS: 4.4g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Parmesan Crusted Pork Loin Calories
Peppercorn Steak with Herbed Blue Cheese

Very Good 4.2/5
(74 ratings)
Peppercorn Steak with Herbed Blue Cheese

A steakhouse-quality supper ready in 10 minutes!

CALORIES: 245.8  |  FAT: 18.2g  |  PROTEIN: 18.5g  |  CARBS: 1.2g  |  FIBER: 0.4g
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Braciole

Very Good 4.5/5
(4 ratings)
Braciole

CALORIES: 262.3  |  FAT: 13.1g  |  PROTEIN: 21.3g  |  CARBS: 15.4g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Braciole Calories
Seared Scallops with Minted Pea Puree

Very Good 4.7/5
(13 ratings)
Seared Scallops with Minted Pea Puree

Not only is this dish pretty on the plate, it's quick and easy to make.

CALORIES: 172.2  |  FAT: 1.4g  |  PROTEIN: 21.8g  |  CARBS: 16.2g  |  FIBER: 4g
Full ingredient & nutrition information of the Seared Scallops with Minted Pea Puree Calories
Seared Ahi Tuna Salad with Wasabi Vinagarette

Good 3.5/5
(4 ratings)
Seared Ahi Tuna Salad with Wasabi Vinagarette

Quick and easy

CALORIES: 451.3  |  FAT: 28.6g  |  PROTEIN: 36.8g  |  CARBS: 11.2g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Seared Ahi Tuna Salad with Wasabi Vinagarette Calories
Awesome Grilled Lime Tuna Steak

Very Good 4.6/5
(14 ratings)
Awesome Grilled Lime Tuna Steak

This recipe came from the fish market at my local grocery, and is the best marinade I have found for tuna. Everybody loves it.

CALORIES: 363.3  |  FAT: 15.6g  |  PROTEIN: 51.1g  |  CARBS: 2.6g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Awesome Grilled Lime Tuna Steak Calories
Ahi Poke

Very Good 4.6/5
(5 ratings)
Ahi Poke

A Hawaiian staple

CALORIES: 219.8  |  FAT: 14.7g  |  PROTEIN: 17.9g  |  CARBS: 6.2g  |  FIBER: 0.5g
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Mediterranean Stuffed Chicken with Orzo and Roasted Vegetables

Very Good 4.5/5
(4 ratings)
Mediterranean Stuffed Chicken with Orzo and Roasted Vegetables

Cooking skill: medium/easy

Time required: 4 hours for marination, 60 to prep and cook.

You will need to have access to a Whole Foods store, or else make the stuffing yourself.

This dish is absolutely to-die-for delicious, and great on a hot summer night. It is as packed with nutrients as it is with flavor!

I invented this recipe randomly one night after being inspired by the feta salad I picked up from Whole Foods.

Feel free to sub couscous for the orzo if you prefer.

CALORIES: 528.2  |  FAT: 20.7g  |  PROTEIN: 40.1g  |  CARBS: 66.3g  |  FIBER: 6g
Simple Seared Scallops

Very Good 4.7/5
(12 ratings)
Simple Seared Scallops

This recipe comes from Cooking Light. I don't flour my scallops, like the original recipes says to. Instead, I make sure that my scallops are competely dry and that my pan is HOT to get the sear. It's simple, and the balsamic gives a great flavor. I like to substitute tarragon as my herb, but choose what you like. I like to serve with haricot verts or seared spinach in garlic oil.

CALORIES: 172.2  |  FAT: 1.3g  |  PROTEIN: 28.6g  |  CARBS: 4.9g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Simple Seared Scallops Calories
Pan-Seared Tuna with Lime Pepper Crust

Very Good 4.9/5
(11 ratings)
Pan-Seared Tuna with Lime Pepper Crust

CALORIES: 294.8  |  FAT: 5.9g  |  PROTEIN: 51.7g  |  CARBS: 8.3g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Pan-Seared Tuna with Lime Pepper Crust Calories