(Top 500 Recipes)

Tropical Smoothie Island Green Recipes

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Member Recipes for Tropical Smoothie Island Green

No Photo Available
TIME15
CALS129
(6 ratings)
Tropical Fruit Salad with Marshmallows

A quick delicious fruit salad that's sure to pleaseSubmitted by: EKTECHIE

CALORIES 129 FAT 0 PROTEIN 1 CARBS 32 FIBER 2
Full ingredient & nutrition information of the Tropical Fruit Salad with Marshmallows Calories
No Photo Available
TIMEN/A
CALS297
(5 ratings)
Tropical Fruit Smoothie

A nice refreshing addition to a meal or as a light meal or snack.Submitted by: HEAVENLYCHILD83

CALORIES 297 FAT 0 PROTEIN 13 CARBS 62 FIBER 5
Full ingredient & nutrition information of the Tropical Fruit Smoothie Calories
No Photo Available
TIME65
CALS311
(7 ratings)
Fruity Chicken

a tropical yummy-summery chicken :)Submitted by: PENELOPE83

CALORIES 311 FAT 8 PROTEIN 20 CARBS 40 FIBER 3
Full ingredient & nutrition information of the Fruity Chicken Calories
No Photo Available
TIME10
CALS168
(5 ratings)
Orange Juice and Strawberry Smoothie

A yummy, healthy smoothie!Submitted by: ANGEL2109

CALORIES 168 FAT 1 PROTEIN 2 CARBS 23 FIBER 4
Full ingredient & nutrition information of the Orange Juice and Strawberry Smoothie Calories
No Photo Available
TIMEN/A
CALS42
(49 ratings)
Easy Veggie Dip

No excuse not to eat vegetables!Submitted by: KLM1780

CALORIES 42 FAT 0 PROTEIN 1 CARBS 8 FIBER 0
Full ingredient & nutrition information of the Easy Veggie Dip Calories
Un-Chained Recipe Contest Rueben Sandwich
TIME15
CALS352
(15 ratings)
Un-Chained Recipe Contest Rueben Sandwich

Arby's Market Fresh Rueben Sandwich, one of my favorites to re-create saving you a whopping 340 calories, 18 grams fat and 29 grams of carbohydrates. If you can find a leaner cut of corned beef, it will make this re-creation even healthier!Submitted by: TMARIE40

CALORIES 352 FAT 14 PROTEIN 23 CARBS 37 FIBER 6
Full ingredient & nutrition information of the Un-Chained Recipe Contest Rueben Sandwich Calories
Tropical Jello Salad
TIME60
CALS145
(9 ratings)
Tropical Jello Salad

We have this every holiday,and I don't know where the recipe actually came from. Basically it's a fruit salad with a twist.Submitted by: MAMA2ELLA

CALORIES 145 FAT 2 PROTEIN 16 CARBS 20 FIBER 1
Full ingredient & nutrition information of the Tropical Jello Salad Calories
No Photo Available
TIMEN/A
CALS33
(20 ratings)
Thumbs up to jello that isn't plain!

Can be used as snack or dessertSubmitted by: RUTSCHMANN

CALORIES 33 FAT 0 PROTEIN 1 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Thumbs up to jello that isn't plain! Calories
Strawberry Oatmeal Smoothie
TIMEN/A
CALS210
(9 ratings)
Strawberry Oatmeal Smoothie

A quick and tasty smoothie that really fills you upSubmitted by: GIVEN2DREAM

CALORIES 210 FAT 2 PROTEIN 15 CARBS 34 FIBER 3
Full ingredient & nutrition information of the Strawberry Oatmeal Smoothie Calories
No Photo Available
TIMEN/A
CALS643
(4 ratings)
Avocado Reuben Bagel

Satisfy your craving with this healthy sandwich! Submitted by: XMATTERS

CALORIES 643 FAT 38 PROTEIN 19 CARBS 59 FIBER 11
Full ingredient & nutrition information of the Avocado Reuben Bagel Calories
No Photo Available
TIME10
CALS381
(4 ratings)
Turkey Reuben

Yummy!!Submitted by: EIREANN7777

CALORIES 381 FAT 16 PROTEIN 35 CARBS 28 FIBER 7
Full ingredient & nutrition information of the Turkey Reuben Calories
Naked Brothers Band *BANANA SMOOTHIE*
TIME5
CALS134
(11 ratings)
Naked Brothers Band *BANANA SMOOTHIE*

Whether a start-up to your morning or an afternoon snack, this shake is a delicious way to get healthy. Submitted by: TABBYKAT75

CALORIES 134 FAT 1 PROTEIN 5 CARBS 26 FIBER 1
Full ingredient & nutrition information of the Naked Brothers Band *BANANA SMOOTHIE* Calories
Coconut Curry Pineapple Chicken
TIME35
CALS216
(8 ratings)
Coconut Curry Pineapple Chicken

A homemade version of our favorite Thai food from a Whidbey Island restaurant.Submitted by: KINI08

CALORIES 216 FAT 7 PROTEIN 16 CARBS 24 FIBER 2
Full ingredient & nutrition information of the Coconut Curry Pineapple Chicken Calories
No Photo Available
TIMEN/A
CALS184
(6 ratings)
Bananas in Coconut Milk

Delicious, tropical, Thai dessert... easy and simple to make!Submitted by: BRIGHTHOPE

CALORIES 184 FAT 9 PROTEIN 2 CARBS 29 FIBER 3
Full ingredient & nutrition information of the Bananas in Coconut Milk Calories
No Photo Available
TIMEN/A
CALS250
(9 ratings)
Super-easy Mango Smoothie

A delicious tropical fruit smoothie, perfect for when tropical fruit is out-of-season. Fresh-tasting and sweet!Submitted by: PINKTOILE

CALORIES 250 FAT 2 PROTEIN 5 CARBS 55 FIBER 1
Full ingredient & nutrition information of the Super-easy Mango Smoothie Calories
No Photo Available
TIME5
CALS213
(22 ratings)
Breakfast Smoothie

Fruit and yogurt blended into a thick drink, perfect for a healthy breakfast.Submitted by: JLM2008

CALORIES 213 FAT 2 PROTEIN 6 CARBS 48 FIBER 6
Full ingredient & nutrition information of the Breakfast Smoothie Calories
Breakfast Smoothies
TIME10
CALS196
(22 ratings)
Breakfast Smoothies

I love to make these ahead of time and keep them frozen for an easy breakfast or snack!Submitted by: CLEMING

CALORIES 196 FAT 1 PROTEIN 5 CARBS 39 FIBER 4
Full ingredient & nutrition information of the Breakfast Smoothies Calories
No Photo Available
TIME5
CALS456
(5 ratings)
Peanut Butter Banana Protein Shake (smoothie)

Yummy and easy and full of protein. A great breakfast or after-workout snack.Submitted by: NATURALSOAPGIRL

CALORIES 456 FAT 18 PROTEIN 30 CARBS 46 FIBER 4
Full ingredient & nutrition information of the Peanut Butter Banana Protein Shake (smoothie) Calories
No Photo Available
TIMEN/A
CALS182
(37 ratings)
Spiced Banana Orange Smoothie

The ginger gives this smoothie a kick.

CALORIES 182 FAT 5 PROTEIN 8 CARBS 30 FIBER 7
Full ingredient & nutrition information of the Spiced Banana Orange Smoothie Calories
No Photo Available
TIMEN/A
CALS151
(110 ratings)
Very Berry Smoothie

This smoothie is loaded with antioxidants!

CALORIES 151 FAT 2 PROTEIN 5 CARBS 31 FIBER 2
Full ingredient & nutrition information of the Very Berry Smoothie Calories
Green Tea Smoothie
TIMEN/A
CALS55
(13 ratings)
Green Tea Smoothie

A very refreshing healthy smoothieSubmitted by: VERDAG

CALORIES 55 FAT 0 PROTEIN 0 CARBS 14 FIBER 2
Full ingredient & nutrition information of the Green Tea Smoothie Calories
No Photo Available
TIMEN/A
CALS685
(8 ratings)
Vegan Peanut Butter Banana Smoothie

A vegan version of a peanut butter banana smoothieSubmitted by: LIBRARIANJEN

CALORIES 685 FAT 40 PROTEIN 22 CARBS 73 FIBER 11
Full ingredient & nutrition information of the Vegan Peanut Butter Banana Smoothie Calories
No Photo Available
TIMEN/A
CALS432
(6 ratings)
"Sick" smoothie

I invented this when I was too sick to want to eat but needed some nutrition. Its a very flexible recipe, you can substitute with whatever you have on hand! Submitted by: SUDZGIRL

CALORIES 432 FAT 12 PROTEIN 6 CARBS 77 FIBER 6
Full ingredient & nutrition information of the "Sick" smoothie Calories
No Photo Available
TIMEN/A
CALS223
(19 ratings)
Strawberry/Banana Smoothie

Submitted by: TECHETWO

CALORIES 223 FAT 0 PROTEIN 8 CARBS 50 FIBER 2
Full ingredient & nutrition information of the Strawberry/Banana Smoothie Calories
No Photo Available
TIMEN/A
CALS163
(47 ratings)
Blueberry Smoothie

Great smoothe derived from several recipesSubmitted by: JIMPRYDE

CALORIES 163 FAT 1 PROTEIN 8 CARBS 30 FIBER 2
Full ingredient & nutrition information of the Blueberry Smoothie Calories
No Photo Available
TIMEN/A
CALS413
(4 ratings)
Peanut Butter Banana Shake

A tasty meal replacement or snackSubmitted by: BUFFYFAN85

CALORIES 413 FAT 14 PROTEIN 29 CARBS 51 FIBER 5
Full ingredient & nutrition information of the Peanut Butter Banana Shake Calories
No Photo Available
TIME3
CALS172
(7 ratings)
Banana Yoghurt Smoothie

Simple to make smoothie. Start your morning wellSubmitted by: TOLOSE13

CALORIES 172 FAT 1 PROTEIN 11 CARBS 31 FIBER 1
Full ingredient & nutrition information of the Banana Yoghurt Smoothie Calories
No Photo Available
TIME10
CALS178
(11 ratings)
Strawberry Smoothie Shake

Submitted by: KAYKAYKIWI

CALORIES 178 FAT 0 PROTEIN 9 CARBS 35 FIBER 2
Full ingredient & nutrition information of the Strawberry Smoothie Shake Calories
No Photo Available
TIMEN/A
CALS181
(5 ratings)
banana-(your favorite yogurt) smoothie

Quick and easy low fat smoothieSubmitted by: COMPUTERGAL79

CALORIES 181 FAT 0 PROTEIN 8 CARBS 39 FIBER 2
Full ingredient & nutrition information of the banana-(your favorite yogurt) smoothie Calories
Mock Frappuccino or Mocha Latte
TIME3
CALS148
(21 ratings)
Mock Frappuccino or Mocha Latte

Not as authentic as Starbucks, but and EASY, inexpensive way to get a nice coffee/chocolate fix without leaving home.Submitted by: ELAINEHN

CALORIES 148 FAT 1 PROTEIN 9 CARBS 23 FIBER 1
Full ingredient & nutrition information of the Mock Frappuccino or Mocha Latte Calories