Tropical Smoothie Island Green Recipes

A delicious tropical fruit smoothie, perfect for when tropical fruit is out-of-season. Fresh-tasting and sweet!

Fool proof version of the yummy green monster smoothie

If you haven’t yet gotten into the green smoothie craze, get yourself a juicer.

This lime-grilled chicken is bursting with fresh, tropical flavor. We love it sliced on top of fresh greens and topped with the salsa.

A homemade version of our favorite Thai food from a Whidbey Island restaurant.

A quick delicious fruit salad that's sure to please

A nice refreshing addition to a meal or as a light meal or snack.

Arby's Market Fresh Rueben Sandwich, one of my favorites to re-create saving you a whopping 340 calories, 18 grams fat and 29 grams of carbohydrates. If you can find a leaner cut of corned beef, it will make this re-creation even healthier!

No excuse not to eat vegetables!

A yummy, healthy smoothie!

We have this every holiday,and I don't know where the recipe actually came from. Basically it's a fruit salad with a twist.

Can be used as snack or dessert

Delicious, tropical, Thai dessert... easy and simple to make!

a tropical yummy-summery chicken :)

The ultimate fruitcake, perfect for a tropical change from the usual!

This sweet and creamy "three milks" cake will bring a refreshing, tropical flair to any occasion.

A low calorie, low fat tasty treat.
If you wish to make this even more healthy add a tsp. of protein powder.

I use it for breakfast! The kids love it.

Satisfy your craving with this healthy sandwich!

Yummy!!

A quick and tasty smoothie that really fills you up

Whether a start-up to your morning or an afternoon snack, this shake is a delicious way to get healthy.

Don't be put off by the vibrant green color of this refreshing smoothie. It tastes of the tropics!

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.

A great caramel / coffee glaze that forms over warm sauteed bananas makes for a great tropical treat on it's own or over vanilla yogurt or ice cream.

Fruit and yogurt blended into a thick drink, perfect for a healthy breakfast.

I love to make these ahead of time and keep them frozen for an easy breakfast or snack!

Yummy and easy and full of protein. A great breakfast or after-workout snack.

I like smoothies for breakfast. Not being a breakfast eater, I get some nutrients before my day starts with a smoothie.