Lunch Recipes (Most Popular)

A family favourite that kids enjoy too!

Creamy canned salmon with peas. Serve over toast or pasta.

Tasty, non-fat, easy snack or sandwich spread

Great for using left-over Thanksgiving Turkey

This is a great alternative to the full fat/calorie version. I dare you to taste the difference!

An easy soup high in nutrients low in calories.

A fun twist on the typical chicen salad

Fresh innovative way to eat your canned tuna!

Stew meat with barley, potatoes, carrots and tomato juice. It's even better as a leftover.

I eat this heated on an arnold's sandwhich thin with a slice of pepper jack cheese melted on it very yummy!

Rinse and drain the beans to reduce the sodium.

it's like chicken salad, but with chickPEAS

I saw this on Youtube and I changed some of the ingredients to my own tastes.

The flavors of this dish are distinct but not over powering. This rice would be delish with BBQ Chicken, Honey Soy Salmon, or really anything else so long as the flavors are complimentary. Enjoy

An improved and more flavorful version of my "Tuna Waldorf Salad with Pear". The Greek yogurt really makes the salad fresher and lighter. Though the calories in this one are slightly higher but it is due to increase of protein.

These are my favorite veggie burgers-easy and quick, satisfying and delishious! I wat on a whole grain bun with lettuce, tomato and a little feta or mozzarella cheese!

EL AZTECO

Stolen from LSJ
http://www.lansingstatejournal.com/
apps/pbcs.dll/article?AID=/20080521/GL
W/805220317/1132/GLW

Egg Beater Frittata. Great way to use up left over veggies.

These wrap sandwiches take just a few minutes to assemble and make a quick lunch or supper. Serve with rice crackers and sautéed zucchini.