Low Carb Recipes (Most Popular)

Suitable for South Beach and Atkins.
Also a filling meal for those who have to watch their pennies, as you can use less meat or stretch the meat to feed more mouths with more cabbage and other vegetables (e.g. tinned tomato or carrots), and even with rice or orzo (these additions are not suitable for low-carbers). I prefer beef mince for its iron content but for a change of pace you can substitute pork or turkey mince and vary the spices.

Yummy

Recipe includes the Keto Crust and Keto Buttermilk Chess Pie filling

This low-carb basic coleslaw recipe is from the website Your Lighter Side.

Excellent sliced thin and served over a salad. It cooks very quickly. Use the pretenderized skirt steak, and be sure to use ground spices, not the whole seeds.

The meat can be prepared ahead of time and frozen until ready to fix.

Using all Whole Wheat Pastry Flour

These are tasty blueberry vanilla protein muffins which offer a great options to the usual protein shakes.

made this today and its so darn yummy, and so I had to put it in my recipe box. I will be making this again.

I modified recipe submitted by SparkPeople user AJTURLEY77 choice of comfort food. I changed it to fit my family size & dietary preferences. I also don't have Cajun spice on hand, & used what was in my pantry. I served it with recipe for Baked Cheesy Cauliflower. I put the Cauliflower in the oven to bake while I prepared this dish. South Beach friendly; Low Sodium, Low Fat. [I calculated the broth as water as mine is salt free.]

Low Carb (only 11 carbs) Muffins made with Soy and Almond flours. Feel free to use any fruit you like (blueberries, raspberries, apples, etc.) and adjust the nutritional value accordingly.

Recipe courtesy George Stella

no sugars, all healthy and homemade. Safe for Phase 3 of HCG diet! Low carb, gluten-free, and absolutely delicious.

Refreshing anytime salad

For a carbless lasagna with veggies try this on for size.

Very fragrant and easy way to cook lamb shanks. It has a lot of herbs!

For WAY better directions, go to http://findingradiance.com/2011/02/24/magi
c-rolls-eades-low-carb-comfort-foods/

This is my "emergency" breakfast fix for my husband when he's in a hurry!

My Mocha

Beat 2 pks neufchatel cheese until soft with 4 eggs
add lemon juice, cinnamon, nutmeg, splenda
When soft and mixed, blend in cream.

I missed my lemon sorbet so much, but now I have a delicious, creamy substitute!

very flavorful side dish instead of a starch with low carbs
and low sodium. Makes 10 1/2 cup servings 103 calories each

http://www.youtube.com/watch?v=MTKeQMHhlBQ

&
http://thepioneerwoman.com/co
oking/2008/05/easy-delicious-and-yes-e
legant-pots-de-creme/
&
http://w
ww.genaw.com/lowcarb/pots_de_creme_au_chocolat.html