Recipes (Most Popular)
This lower-calorie rice swap can be used under a sauce or as the base for a dish such as fried rice or rice salad.
Very filling super delicious, and SPICY!! You can tone down the spiciness by substituting plain Diced Tomatoes instead of ones with Green Chilies as I do.
Very easy to make & bake. I usually serve along with brown rice.
Yummy receipe from HG which I tweaked a little (added more veggies and used 4 rolls vs. 3 for the crust)
If you love Minestrone, you will love this recipe!! In my opinion this is better than Olive Garden's Minestrone soup. I love that you can make it as thick or thin as you want. Try adding some red wine for a more authentic flavor. I left the wine out in order to shave calories.
Cabbage is a great source of vitamin C!
Printed with permission from the American Institute for Cancer Research
Use two cups of the Radish, Celery, Carrot diced combination and add Tuna, favorite seasoning, vinegar & oil. If using morphed recipe, it is quick, easy, and economical.
This is delicious! It is a great one meal deal and it is great reheated also. I have been making it for years now so I hope you all enjoy!
I love egg salad, so I decided I would make one lower in fat & Cholosteral
So sorry I had mostly done it to work out the calorie content... But here it is better version.
Using no canned ingredients, this Chili recipe is great for those on a low sodium diet. Delicious on a bed of lettuce with a tbsp of sour cream and a little picante sauce.
This is a combo of my Chicken Pot Pie filling and my mother in-law's Biscuit Style Crust. They go together fabulously. This is awesome with a double crust, but if you are watching your fat intake, it is also yummy with just a top crust. Also, the homemade gravy is wonderful, but if you have leftover gravy or prefer to use canned or jarred, this is even easier. Enjoy!
They don't taste beany, but they are almost like fudge. Might need even more baking powder. I also threw in a dash of cinnamon, and few drops of hazlenut syrup.
I did have one roommate say they tasted like refried beans, but that's only because I told him the ingredient list before he ate them. Everyone who I didn't mention the black beans too commented on how rich and yummy they were!
I will admit though, this recipe needs some more tweaking. Caloric values based on tiny brownies (I cut up my pan 5x5 for 25 brownies at less than 100 calories each, if you cut 4x4 and have 16 brownies they're closer to 150 each)
My favorite dairy-free, protein-rich sauce! I use it for nachos, macaroni and "cheese", anything that requires a cheesy sauce. Don't let the yeast part daunt you -- it tastes awesome!
Supreme Banana Muffins... sugar free and so healthy you wonder why they taste so good.
Use this whole-wheat and cornmeal crust to make my delicious Mexican pizza.