500 Calorie Hcg Diet Recipes

Very Good 4.4/5
(13 ratings)

HCG Cabbage Chili

Cabbage chili, Phase 2 of HCG diet safe.

CALORIES: 217.8 | FAT: 4.7g | PROTEIN: 27.9g | CARBS: 20.4g | FIBER: 7.9g

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Very Good 4.2/5
(15 ratings)

Sweet and Sour Chicken

This is a healthier revised version from the original. You save 500 calories and18 grams of fat and is just as tastey!

CALORIES: 177.5 | FAT: 0.5g | PROTEIN: 8g | CARBS: 37.3g | FIBER: 2.5g

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Very Good 4.6/5
(5 ratings)

My Chocolate Peanut Butter Banana Smoothie

Cool and Sweet. Perfect for a summertime snack or a breakfast on the go.

CALORIES: 200.3 | FAT: 5.2g | PROTEIN: 7.4g | CARBS: 33.6g | FIBER: 2.3g

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Very Good 4.5/5
(6 ratings)

Cinnamon Apples HCG Diet Friendly

Sweet treat for those on the HCG Diet or for anyone who wants a quick, easy, and healthy dessert.

CALORIES: 80.3 | FAT: 0.6g | PROTEIN: 0.5g | CARBS: 22.3g | FIBER: 6.6g

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Very Good 4.5/5
(120 ratings)

Roasted Asparagus with Garlic

Asparagus both tastes great and is high in folate and potassium!

CALORIES: 48.2 | FAT: 2.5g | PROTEIN: 2.7g | CARBS: 5.6g | FIBER: 2.4g

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Very Good 4.6/5
(5 ratings)

HCG Sweet Apple!

This recipe is a creamy and sweet dessert snack, with one fruit, and one protein! DELICIOUS!

CALORIES: 161.4 | FAT: 1g | PROTEIN: 15.3g | CARBS: 26g | FIBER: 3.7g

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Very Good 4.0/5
(8 ratings)

Cioppino

HCG Friendly

CALORIES: 112.2 | FAT: 1.2g | PROTEIN: 23.7g | CARBS: 0g | FIBER: 0g

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Incredible! 5.0/5
(6 ratings)

HCG SHRIMP SCAMPI

from the HCG Gourmet Cook Book

CALORIES: 156.8 | FAT: 2g | PROTEIN: 26.9g | CARBS: 8.6g | FIBER: 0.7g

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Good 3.6/5
(5 ratings)

HCG Phase 2 - Beef Goulash with Aspiration Broccolini

For more HCG recipes and info visit www.hellojody.com

CALORIES: 281 | FAT: 15.4g | PROTEIN: 28.7g | CARBS: 6.8g | FIBER: 2.9g

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Very Good 4.0/5
(5 ratings)

Brussel Sprouts with Lemon Butter

Lemon tones down the traditionally strong flavour of the sprouts.

CALORIES: 58.7 | FAT: 3.2g | PROTEIN: 3g | CARBS: 6.1g | FIBER: 2.2g

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Very Good 4.5/5
(4 ratings)

Weeknight Pizza Crust

Don't order out, this pizza crust is ready in as little as 20 minutes. Top with low-fat or fat free cheese and your favorite toppings. Add in a bagged salad, and you have dinner!

CALORIES: 129 | FAT: 2.2g | PROTEIN: 3.9g | CARBS: 24.3g | FIBER: 2.5g

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Very Good 4.8/5
(4 ratings)

Cola Cake

A surprisingly moist cake with great flavor

CALORIES: 179.6 | FAT: 2.4g | PROTEIN: 2.6g | CARBS: 36.8g | FIBER: 0.6g

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Very Good 4.6/5
(9 ratings)

Cranberry Christmas Cocktail

A sweet and fruity rum drink that's perfect for the holiday season!

CALORIES: 113.5 | FAT: 0g | PROTEIN: 0g | CARBS: 11.3g | FIBER: 0.2g

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Very Good 4.7/5
(15 ratings)

Delicious Diet Soda Float

I used to LOVE ice cream floats when i was little, and this one is awesome, but without most of the sugar and all of the fat!

CALORIES: 102.8 | FAT: 1.7g | PROTEIN: 2.5g | CARBS: 22.9g | FIBER: 4.1g

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Very Good 4.8/5
(6 ratings)

Diet yellow cake

Easy to make - satifies that cake fix!

CALORIES: 123.1 | FAT: 2.9g | PROTEIN: 1.2g | CARBS: 23.3g | FIBER: 0.2g

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Very Good 4.0/5
(6 ratings)

Creole Tilapia

This is a fantastic fish dish to treat your family to.

CALORIES: 161.5 | FAT: 3.8g | PROTEIN: 28.6g | CARBS: 4.3g | FIBER: 0.8g

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Very Good 4.7/5
(6 ratings)

Red Pepper Flake Brocolli

from Dallas Morning News

CALORIES: 87.3 | FAT: 7.5g | PROTEIN: 2.7g | CARBS: 4.8g | FIBER: 2.8g

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Very Good 4.3/5
(30 ratings)

Spicy Oven-Roasted Cauliflower

Sounds kind of crazy, but this recipe is great - and a real change of pace. My inlaws, who think ketchup is a little exotic, absolutely loved it.

CALORIES: 80.6 | FAT: 6g | PROTEIN: 2.2g | CARBS: 6.3g | FIBER: 2.8g

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Good 3.3/5
(7 ratings)

Roast Eye of Round (Lean)

Delicious and tender. Slice super thin for best texture. Serve with steamed veggies and baked or mashed potaties or brown or white rice pilaf. Au jus is excellent over whichever starches.you choose.

CALORIES: 111.9 | FAT: 5.1g | PROTEIN: 15.4g | CARBS: 0g | FIBER: 0g

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Very Good 4.2/5
(5 ratings)

Broiled Rainbow Trout

I do all of our fresh fish fillets this way. Quick, easy and healthy. Stupendously easy clean up as well. This way the actual flavor of the fish is what we get to appreciate.

CALORIES: 282.3 | FAT: 15.2g | PROTEIN: 33.1g | CARBS: 2.1g | FIBER: 0.8g

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Very Good 4.2/5
(11 ratings)

Baked Parmesan Perch

CALORIES: 128.4 | FAT: 2.5g | PROTEIN: 22.1g | CARBS: 2.9g | FIBER: 0.4g

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Very Good 4.3/5
(380 ratings)

Sweet and Spicy Potato Oven Fries

A great tasting and healthy alternative to fries.

CALORIES: 80.7 | FAT: 0.6g | PROTEIN: 1.1g | CARBS: 18.1g | FIBER: 2g

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Very Good 4.1/5
(8 ratings)

ocean perch baked

delicious, easy and nutritious

CALORIES: 90.8 | FAT: 1.6g | PROTEIN: 17.9g | CARBS: 0g | FIBER: 0g

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Very Good 4.5/5
(4 ratings)

Tex Mex Chicken and Rice Bake

CALORIES: 298.8 | FAT: 5g | PROTEIN: 15.4g | CARBS: 49.5g | FIBER: 3.9g

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Very Good 4.5/5
(33 ratings)

Easy Cupcakes

This is great for kid parties without giving them a ton of excess calories and fat.

CALORIES: 93 | FAT: 2.7g | PROTEIN: 0.8g | CARBS: 17.1g | FIBER: 0g

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Good 3.9/5
(730 ratings)

Cola Chicken

Chicken that's easy to make and low calorie.

CALORIES: 193.8 | FAT: 1.9g | PROTEIN: 16.2g | CARBS: 21.4g | FIBER: 0g

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Good 3.6/5
(5 ratings)

Diet Coke Chicken

CALORIES: 334.6 | FAT: 2.9g | PROTEIN: 54.5g | CARBS: 20g | FIBER: 0g

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Very Good 4.3/5
(12 ratings)

Lemon-Up Cupcakes

Super Moist Diet Cupcakes

CALORIES: 88.7 | FAT: 2.1g | PROTEIN: 0.8g | CARBS: 16.8g | FIBER: 0.1g

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Very Good 4.3/5
(4 ratings)

diet sprite cake

CALORIES: 150 | FAT: 2.8g | PROTEIN: 1.8g | CARBS: 29.6g | FIBER: 0.7g

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Very Good 4.7/5
(21 ratings)

Diet Soda Cake

There is no need for frosting on this one because it is so moist and yummy!

CALORIES: 163.1 | FAT: 3.4g | PROTEIN: 1.9g | CARBS: 32.6g | FIBER: 0g

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500 Calorie Hcg Diet Recipes

Member Recipes for 500 Calorie Hcg Diet