Digest Diet Recipes

1 large bell pepper (6 oz)
or assorted baby bell peppers (6 oz)
If 1 large pepper, cut in 4 and seed.
Put 2 tbsp ricotta on each quarter (8 tbsp = 1/2 cup)
If assorted colors of baby bell peppers,
divide the ricotta over the halves.
Add pepper (cayenne or black)

Optional: put under the grill for a couple of minutes

Digest Diet - Fast Release (day 1-4)

Fat Releasers: garlic, red pepper, black pepper, olive oil, vinegar, kale or collards, chickpeas, feta cheese.

Hands on Time – 25 minutes,
Total Time 35 minutes,
Makes 4 servings.

From the Digest Diet Book

From Digest Diet Book

From Digest Diet Book

From Digest Diet Book

From Digest Diet Book

This is a recipe from The Digest Diet book. Each patty is a hearty portion and freezes well.

This soup is easy to do when do when you start with frozen winter squash and it freezes well.

low cal vinaigrette.

Copied out of the Reader's Digest Diet

Copied from Reader Digest Diet

Copoied for the Readers Digest Diet

Copied from the Readers Digest Diet

Copied from the Reader's Digest Diet

Serve these Italian style peppers as a hot side dish or as a meatless vegetarian dish over brown rice or whole-wheat couscous.

This recipe is from the Digest Diet.

Copied from Reader's Digest Diet