(55 Recipes)

El Nopal Recipes

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Member Recipes for El Nopal

Lasagna de Pollo (LV)

Very Good 4.4/5
(5 ratings)
Lasagna de Pollo (LV)

Esta Lasagna hecha en casa, tiene 9 P.P de WW.
Puedes comerte la mitad con ensalada y tiene 4.5 PP la mitad del envase.

CALORIES: 351.7  |  FAT: 12.8g  |  PROTEIN: 38.1g  |  CARBS: 21.5g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Lasagna de Pollo (LV) Calories
Whole Wheat Rice with Onion (LV)

Very Good 4.5/5
(4 ratings)
Whole Wheat Rice with Onion (LV)

WW Point Plus 8 onzas de arroz = 6 PP
4 onzas= 3 PP

CALORIES: 127.6  |  FAT: 2.1g  |  PROTEIN: 3.2g  |  CARBS: 24.2g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Whole Wheat Rice with Onion (LV) Calories
Omellette LadyVargas

Incredible! 5.0/5
(4 ratings)
Omellette LadyVargas

4 Point Plus (1 serving)

CALORIES: 144.9  |  FAT: 8.9g  |  PROTEIN: 11.5g  |  CARBS: 4.2g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Omellette LadyVargas Calories
Easy Beef Enchilada

Very Good 4.2/5
(9 ratings)
Easy Beef Enchilada

Old El Paso recipe

CALORIES: 271.6  |  FAT: 11.8g  |  PROTEIN: 19.4g  |  CARBS: 22.1g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Easy Beef Enchilada Calories
Turkey Taco meat

Good 3.9/5
(18 ratings)
Turkey Taco meat

CALORIES: 60.7  |  FAT: 2.7g  |  PROTEIN: 7.3g  |  CARBS: 2g  |  FIBER: 0g
Full ingredient & nutrition information of the Turkey Taco meat Calories
Garbanzo Tacos

Incredible! 5.0/5
(4 ratings)
Garbanzo Tacos

Pretty much the easiest taco filling ever. A much healthier substitute for the meat in a standard taco.

CALORIES: 125  |  FAT: 1g  |  PROTEIN: 6g  |  CARBS: 22g  |  FIBER: 6g
Full ingredient & nutrition information of the Garbanzo Tacos Calories
Carnitas estilo México

Very Good 4.6/5
(5 ratings)
Carnitas estilo México

An amazingly simple yet very flavorful shredded pork dish. Use this as an entree by itself or as a filling for tacos, burritos. Also makes a great addition to nachos and quesadillas.

Un plato de cerdo desmenuzado increíblemente simple pero muy sabrosa. Use esto como una entree por sí mismo o como relleno de tacos y burritos. También hace una gran adición para nachos y quesadillas.

CALORIES: 300.6  |  FAT: 23.3g  |  PROTEIN: 19.4g  |  CARBS: 2.5g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Carnitas estilo México Calories
Chicken Chili

Very Good 4.5/5
(11 ratings)
Chicken Chili

Football Style

CALORIES: 167.1  |  FAT: 0.7g  |  PROTEIN: 9.9g  |  CARBS: 32g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Chicken Chili Calories
Mexican Tator Tot casserole

Good 3.8/5
(4 ratings)
Mexican Tator Tot casserole

CALORIES: 414  |  FAT: 23.5g  |  PROTEIN: 20.2g  |  CARBS: 27.1g  |  FIBER: 1g
Full ingredient & nutrition information of the Mexican Tator Tot casserole Calories
Italian Pasta Salad with Turkey Pepperoni

Very Good 4.0/5
(4 ratings)
Italian Pasta Salad with Turkey Pepperoni

Instead of the full fat Cheddar Cheese Cubes I use 1/2 Cup Shredded Fat Free Cheddar Cheese. feel free to use low fat Italian Dressing.
1/2 cup of this salad is 2 Weight Watcher Points

CALORIES: 106.8  |  FAT: 5.6g  |  PROTEIN: 2.6g  |  CARBS: 12.9g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Italian Pasta Salad with Turkey Pepperoni Calories
Pen's Tuna Pasta Salad - 1 cup

Very Good 4.8/5
(4 ratings)
Pen's Tuna Pasta Salad - 1 cup

Great salad to have on hand for those warmer days when you don't want to be in the kitchen cooking. Can be made ahead, stored in the fridge and served over the next few days.

CALORIES: 94.5  |  FAT: 2.2g  |  PROTEIN: 4.1g  |  CARBS: 14.7g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Pen's Tuna Pasta Salad - 1 cup Calories
Chicken Enchiladas

Very Good 4.6/5
(8 ratings)
Chicken Enchiladas

Made this with leftovers from the "crockpot sticky chicken"
This is one of my family's favorite recipes. It's high in sodium though! Hopefully I can get my hands on some low sodium enchilada sauce soon and re-do this.

This is great for leftover turkey also!

CALORIES: 354.5  |  FAT: 11.3g  |  PROTEIN: 26.2g  |  CARBS: 35.7g  |  FIBER: 6g
Full ingredient & nutrition information of the Chicken Enchiladas Calories
Chicken and Cheese Quesidillas

Very Good 4.2/5
(5 ratings)
Chicken and Cheese Quesidillas

CALORIES: 216.7  |  FAT: 9g  |  PROTEIN: 15.8g  |  CARBS: 17g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Chicken and Cheese Quesidillas Calories
Turkey Enchiladas

Very Good 4.6/5
(7 ratings)
Turkey Enchiladas

CALORIES: 223.6  |  FAT: 12.1g  |  PROTEIN: 20.6g  |  CARBS: 14.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Turkey Enchiladas Calories
Turkey Enchilada Lasagna

Very Good 4.4/5
(9 ratings)
Turkey Enchilada Lasagna

Ground Turkey Enchilada Casserole (adapted from another recipe for lower fat)

CALORIES: 261.9  |  FAT: 8.5g  |  PROTEIN: 16.9g  |  CARBS: 30.1g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Turkey Enchilada Lasagna Calories
Recipe: Crock Pot Fiesta Chicken

Very Good 4.5/5
(22 ratings)
Recipe: Crock Pot Fiesta Chicken

CALORIES: 189.8  |  FAT: 1.8g  |  PROTEIN: 9.1g  |  CARBS: 31.2g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Recipe: Crock Pot Fiesta Chicken Calories
Slow Cooker Moroccan Chicken

Good 3.6/5
(8 ratings)
Slow Cooker Moroccan Chicken

Delicious smells will fill your kitchen all day!

CALORIES: 210  |  FAT: 3.9g  |  PROTEIN: 19.8g  |  CARBS: 26.6g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Slow Cooker Moroccan Chicken Calories
Chicken Enchilada Casserole

Very Good 4.7/5
(49 ratings)
Chicken Enchilada Casserole

Lower in fat version of my old fave recipe.

CALORIES: 174.7  |  FAT: 2.6g  |  PROTEIN: 15.6g  |  CARBS: 22g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Chicken Enchilada Casserole Calories
Chicken Quesadillas

Good 3.4/5
(5 ratings)
Chicken Quesadillas

This is a great quick and easy snack for the weekends

CALORIES: 190.9  |  FAT: 16.4g  |  PROTEIN: 8.2g  |  CARBS: 7.1g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Chicken Quesadillas Calories
Venison Tacos

Very Good 4.7/5
(6 ratings)
Venison Tacos

This is a great great substitute for beef tacos!!

CALORIES: 403.3  |  FAT: 16.5g  |  PROTEIN: 43.7g  |  CARBS: 27.6g  |  FIBER: 8.7g
Full ingredient & nutrition information of the Venison Tacos Calories
Nancy's Chicken Fajitas

Very Good 4.3/5
(19 ratings)
Nancy's Chicken Fajitas

CALORIES: 132.4  |  FAT: 3.5g  |  PROTEIN: 9.5g  |  CARBS: 17.6g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Nancy's Chicken Fajitas Calories
Asparagus and Mushroom Burrito

Good 3.8/5
(4 ratings)
Asparagus and Mushroom Burrito

My version of the same item found at a local Tex/Mex Dining Establishment

CALORIES: 353.4  |  FAT: 7.7g  |  PROTEIN: 20.6g  |  CARBS: 50.8g  |  FIBER: 9.4g
Full ingredient & nutrition information of the Asparagus and Mushroom Burrito Calories
Mexican chicken plus

Very Good 4.4/5
(7 ratings)
Mexican chicken plus

CALORIES: 155.8  |  FAT: 1.6g  |  PROTEIN: 12.3g  |  CARBS: 22.7g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Mexican chicken plus Calories
Taco Salad

Very Good 4.5/5
(19 ratings)
Taco Salad

A good dinner, when you're in a hurry!

CALORIES: 302.5  |  FAT: 20.7g  |  PROTEIN: 20.3g  |  CARBS: 11.9g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Taco Salad Calories
Sweet and Spicy Pineapple Turkey Chili

Very Good 4.6/5
(11 ratings)
Sweet and Spicy Pineapple Turkey Chili

A sweet little twist on the classic turkey chili...

CALORIES: 172.6  |  FAT: 2.6g  |  PROTEIN: 24g  |  CARBS: 14.6g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Sweet and Spicy Pineapple Turkey Chili Calories
Chicken Fajita

Very Good 4.5/5
(4 ratings)
Chicken Fajita

CALORIES: 304  |  FAT: 10.3g  |  PROTEIN: 23.9g  |  CARBS: 31.1g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Chicken Fajita Calories
Steak Fajita's

Good 3.8/5
(4 ratings)
Steak Fajita's

Fajitas

CALORIES: 160.1  |  FAT: 6.8g  |  PROTEIN: 0.4g  |  CARBS: 3.5g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Steak Fajita's Calories
lowcarb mexi style dinner salad

Incredible! 5.0/5
(5 ratings)
lowcarb mexi style dinner salad

low carb family favorite

CALORIES: 337.9  |  FAT: 22.2g  |  PROTEIN: 28.3g  |  CARBS: 8.7g  |  FIBER: 4.2g
Full ingredient & nutrition information of the lowcarb mexi style dinner salad Calories
Melted Breakfast Wrap

Very Good 4.7/5
(6 ratings)
Melted Breakfast Wrap

If you like something to eat at breakfast that lasts until lunch this is for you!

CALORIES: 226  |  FAT: 9.5g  |  PROTEIN: 19g  |  CARBS: 22.9g  |  FIBER: 10g
Full ingredient & nutrition information of the Melted Breakfast Wrap Calories
Creamy Burrito Bake

Very Good 4.4/5
(59 ratings)
Creamy Burrito Bake

This is a very easy dish. The fat and calories can be lowered even further with low fat sour cream, cheese and soup. Ground turkey would work well.

CALORIES: 383  |  FAT: 27.6g  |  PROTEIN: 23g  |  CARBS: 18.9g  |  FIBER: 9g
Full ingredient & nutrition information of the Creamy Burrito Bake Calories