Founding Farmers Recipes

Very Good 4.2/5
(5 ratings)

Lemon Thyme Chicken - Low Fat, Low Cal

Quick, Easy, 100 calories/serving!

CALORIES: 100.4 | FAT: 1.1g | PROTEIN: 20g | CARBS: 2.9g | FIBER: 1.3g

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Very Good 4.6/5
(9 ratings)

OVEN ROASTED BRUSSEL SPROUTS

Organic Brussel Sprouts are available in the fall/winter at your local Farmers' Market

CALORIES: 92.3 | FAT: 2.7g | PROTEIN: 4.5g | CARBS: 15g | FIBER: 5.1g

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Very Good 4.2/5
(6 ratings)

Broccoli Chicken Casserole

CALORIES: 148.9 | FAT: 5.5g | PROTEIN: 16.6g | CARBS: 9g | FIBER: 2.1g

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Good 3.8/5
(6 ratings)

Pomegranate Martini

CALORIES: 183.6 | FAT: 0g | PROTEIN: 0.1g | CARBS: 13.6g | FIBER: 0.1g

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Good 3.7/5
(9 ratings)

Cinnamon Ricotta Cheese

I eat this when I'm having a craving for something satisfying, creamy, and sweet. Great way to curb your craving for cheesecake! The ricotta cheese is already a sweet cheese and has a great texture. This is a light, low fat, tasty, and best of all-quick to prepare snack or dessert.

CALORIES: 54.4 | FAT: 2.1g | PROTEIN: 6.1g | CARBS: 6.4g | FIBER: 1.9g

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Very Good 4.2/5
(13 ratings)

Stir Fried Pork Loin w/ Angel Hair Pasta

Quick High Fiber Pork Stir Fry

CALORIES: 191.2 | FAT: 3.6g | PROTEIN: 16.9g | CARBS: 21.2g | FIBER: 3.5g

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Good 3.8/5
(9 ratings)

Summer Pasta Primiverra with Goat Cheese

I make this with what ever is fresh at the farmer's market that week. Feel free to substitute what ever veggies are available

CALORIES: 237.2 | FAT: 13.2g | PROTEIN: 10.7g | CARBS: 23.8g | FIBER: 5.5g

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Very Good 4.6/5
(7 ratings)

My DH Yummy Salsa - that he makes for me!

Fresh ingredient's - from the farmers market or grocer.

CALORIES: 166.5 | FAT: 2.2g | PROTEIN: 6.3g | CARBS: 38.3g | FIBER: 8.6g

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Very Good 4.1/5
(7 ratings)

Grilled Marinated Summer Vegetables

This is a quick and easy way to fix fresh summer produce from your garden, farmers market or the grocery store.

CALORIES: 54.5 | FAT: 0.5g | PROTEIN: 2.1g | CARBS: 12.1g | FIBER: 2.8g

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Very Good 4.3/5
(48 ratings)

Peach Crumble

Fresh, ripe peaches provide their own sweetness! We use "seconds" from the farmer's market and they taste fantastic.

CALORIES: 137.5 | FAT: 4.5g | PROTEIN: 1.8g | CARBS: 26.9g | FIBER: 3.4g

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Very Good 4.7/5
(9 ratings)

Pancit (Filipino Rice Noodles)

Tasty Filipino recipe from my best friend's mom. Combines good proteins and lots of fresh veggies. Makes LOTS of portions, so its good for large groups or left over lunches!

CALORIES: 222.3 | FAT: 1.8g | PROTEIN: 20g | CARBS: 30.2g | FIBER: 2.3g

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Very Good 4.0/5
(25 ratings)

Stuffed Bell Peppers

Yummy peppers stuffed with beef and rice.

CALORIES: 311.3 | FAT: 9g | PROTEIN: 25.5g | CARBS: 31.5g | FIBER: 4.1g

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Very Good 4.3/5
(6 ratings)

Breakfast Smoothie

CALORIES: 205.7 | FAT: 0.7g | PROTEIN: 2.2g | CARBS: 50.3g | FIBER: 3.5g

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Very Good 4.3/5
(10 ratings)

Jenns Slow cook Italian Chicken

Like yours only better

CALORIES: 210.5 | FAT: 7.2g | PROTEIN: 29.5g | CARBS: 4g | FIBER: 0.6g

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Very Good 4.8/5
(15 ratings)

Mango-Pineapple-Banana Smoothie

Delicious breakfast or snack-high protein!!

CALORIES: 198.6 | FAT: 1.3g | PROTEIN: 20.5g | CARBS: 31.4g | FIBER: 1.2g

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Very Good 4.4/5
(8 ratings)

Gma's pink stuff

This doesn't require any cooking just stirring.

This is a recipe that I got from my G-ma. It sounds really weird when you read ingredients but I love it. I made it a low cal version of my Grandma's but it is just as good.

CALORIES: 156.3 | FAT: 0g | PROTEIN: 11.5g | CARBS: 21.6g | FIBER: 0.6g

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Very Good 4.8/5
(9 ratings)

yorkshire pudding

A British MUST with roast beef!
I sometimes add a tablespoon of savory flakes
mmmmmm mmmmmm good !!!

CALORIES: 114.9 | FAT: 1.9g | PROTEIN: 5.6g | CARBS: 18.1g | FIBER: 0.6g

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Very Good 4.6/5
(7 ratings)

Cajun Style Baked Sweet Potato

I found this one on allrecipes.com and it's yummy!

CALORIES: 183.9 | FAT: 4g | PROTEIN: 2.5g | CARBS: 35.6g | FIBER: 4.8g

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Very Good 4.7/5
(10 ratings)

Microwave Rice Crispy treats

found this on Kellog's site

CALORIES: 124.7 | FAT: 2.4g | PROTEIN: 1.1g | CARBS: 25.3g | FIBER: 0.1g

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Very Good 4.2/5
(9 ratings)

ChristyK08's Crockpot Lean Beef Lasagna

I found this recipe on the Weight Watchers recipe boards a few years ago.

CALORIES: 262.3 | FAT: 6.5g | PROTEIN: 23.3g | CARBS: 29.5g | FIBER: 4g

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Very Good 4.3/5
(4 ratings)

Linguine Fine with Garlic Pork Sausage and Spinach

Found a lovely sausage at the market and it is lovely in this pasta.

CALORIES: 359.8 | FAT: 12.3g | PROTEIN: 12.8g | CARBS: 50.9g | FIBER: 3.3g

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Very Good 4.6/5
(5 ratings)

Spinach Salad With Turkey Bacon and Mushrooms

adapted from recipe found in All You Magazine

CALORIES: 159.3 | FAT: 15.5g | PROTEIN: 2.8g | CARBS: 2.3g | FIBER: 0.9g

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Very Good 4.3/5
(4 ratings)

Parmasan Baked Flounder

Variation on a number of baked flounder recipies I found on SparkPeople.

CALORIES: 224.1 | FAT: 11.7g | PROTEIN: 23.5g | CARBS: 5.2g | FIBER: 0.2g

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Very Good 4.0/5
(4 ratings)

Keema (meat & potatos) 1 serving = 1 cup

Found this recipe on SparkRecipes and developed it for our own tasting

CALORIES: 250.4 | FAT: 15.7g | PROTEIN: 15.8g | CARBS: 12g | FIBER: 1.9g

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Very Good 4.8/5
(4 ratings)

Vegan tofu omelet from VEGAN BRUNCH

This recipe can be found on p.13 of Isa Chandra Moskowitz' VEGAN BRUNCH

CALORIES: 219.8 | FAT: 11g | PROTEIN: 14g | CARBS: 16.1g | FIBER: 3g

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Good 3.9/5
(16 ratings)

Crock Pot Sweet 'n Sour Chicken over Rice

I found this in a "Fix it and Forget it Lightly" crock pot cook book

CALORIES: 341.1 | FAT: 2.1g | PROTEIN: 22.9g | CARBS: 56.5g | FIBER: 3.7g

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Very Good 4.2/5
(6 ratings)

Hot Yummy

Originally found this recipe on a WW message board.

CALORIES: 63 | FAT: 1.6g | PROTEIN: 4.8g | CARBS: 9.3g | FIBER: 4.2g

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Very Good 4.0/5
(5 ratings)

Radish Hashbrowns

A low fat version of the recipe I found here on Spark Recipes!

CALORIES: 46.4 | FAT: 0g | PROTEIN: 0.3g | CARBS: 10.4g | FIBER: 4.5g

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Very Good 4.3/5
(10 ratings)

Smart Patty Melt (with ground beef)

Found on SparkRecipe with ground turkey but tried ground beef

CALORIES: 471.4 | FAT: 28.9g | PROTEIN: 31.3g | CARBS: 27.5g | FIBER: 5.8g

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Very Good 4.8/5
(12 ratings)

Portabella Mushroom Pizza

I found this on RecipeZaar

CALORIES: 88 | FAT: 1.2g | PROTEIN: 7.6g | CARBS: 12.5g | FIBER: 2.8g

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Founding Farmers Recipes

Member Recipes for Founding Farmers