Frozen Seafood Mix Recipes

NOT your traditional fish stew - but a quick and easy version that is loaded with protein, is low-cal, and almost no fat! Add as many different types of seafood as you wish - this is just a guideline (a yummy one)

Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!)

Makes 4 (2 cup) servings

cheap and fast

My staple Asian-inspired noodle side.

A stir fry surprise with scallops, shrimp and squid.

This came out great but the quantities are based on whatever vegetables we had in the fridge. You may have more, less or different veggies to add. The most important items are the seasonings: soy sauce, white wine, orange juice, and roasted garlic. We also used olive oil to saute all the veggies.

You may add a serving of lo mein; not included above.

Fine dining without the health or financial guilt. I put this together to satisfy the steakhouse craving, delivering all the flavor without the excessive fat. I know everything is in grams, they are easiest to work with in the kitchen if you have a scale, and make baking far more consistent.

A terrific seafood feast that's full of Vitamin C.

Seafood Cioppino

like the ones from that "commercial seafood restaraunt"

seafood

Flavorfull side for seafood, chicken, or any dish with Asian flair.

Slightly spicy chicken dish

this is a really easy recipe that doesn't take too many ingredients and is a really tasty Sunday morning brunch. It does, however, require a cast iron skillet.

Fast and Easy!

We really like this smoothie!

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)

Easy hand-rolled sushi, stores well

This is a Rachel Ray Recipe with a couple of changes to lower fat content and increase protein. It's fabulous.

from Cooking Light.

The miracle whip in the recipe keeps the Salmon very moist.

Mix cake mix and soda

This easy-to-prepare dinner has just the right amount of blend of ingredients for a great tasting, New Orleans style meal.