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Low Calorie Mexican Food Recipes

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Member Recipes for Low Calorie Mexican Food

Turkey and Bean Burritos

Very Good 4.6/5
(5 ratings)
Turkey and Bean Burritos

We love Mexican food, so I am always trying to figure out ways to get my Mexican food fix without going over board on my fat and calories.

CALORIES: 264.4  |  FAT: 2.2g  |  PROTEIN: 26.9g  |  CARBS: 34.5g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Turkey and Bean Burritos Calories
Mexican Bean Soup

Good 3.2/5
(6 ratings)
Mexican Bean Soup

A quick and easy soup that satisfies the Mexican food craving for a ton less calories

CALORIES: 149.2  |  FAT: 3.7g  |  PROTEIN: 6.5g  |  CARBS: 27.8g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Mexican Bean Soup Calories
Layered Fiesta Caserole

Very Good 4.5/5
(4 ratings)
Layered Fiesta Caserole

A low calorie mexican lasagna with tortillas!

CALORIES: 362.8  |  FAT: 13.1g  |  PROTEIN: 28.9g  |  CARBS: 35.9g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Layered Fiesta Caserole Calories
Pico de gallo

Very Good 4.5/5
(19 ratings)
Pico de gallo

garnish for tacos and other mexican food

CALORIES: 9.4  |  FAT: 0.1g  |  PROTEIN: 0.3g  |  CARBS: 2.1g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Pico de gallo Calories
Black Bean and Cilantro Salad with Corn

Very Good 4.6/5
(22 ratings)
Black Bean and Cilantro Salad with Corn

Excellent side dish for Mexican Food

CALORIES: 64.9  |  FAT: 2.6g  |  PROTEIN: 2.6g  |  CARBS: 9.8g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Black Bean and Cilantro Salad with Corn Calories
Chipotle Mustard Sauce

Good 3.8/5
(35 ratings)
Chipotle Mustard Sauce

Use this spicy, creamy sauce on pretzels, on sandwiches or even on a baked sweet potato.

CALORIES: 14.7  |  FAT: 0.1g  |  PROTEIN: 0.5g  |  CARBS: 0.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Chipotle Mustard Sauce Calories
Cheese quesadilla

Very Good 4.2/5
(131 ratings)
Cheese quesadilla

High in protein, low in carbs, and all for just 300 calories

CALORIES: 298.2  |  FAT: 14.2g  |  PROTEIN: 23g  |  CARBS: 18.8g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Cheese quesadilla Calories
Tasty Chicken Salsa Burger

Very Good 4.4/5
(18 ratings)
Tasty Chicken Salsa Burger

A tasty, deceptivly healthy burger, good for anyone who loves mexican food but without all the calories!

CALORIES: 382.1  |  FAT: 8.6g  |  PROTEIN: 51.2g  |  CARBS: 23.2g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Tasty Chicken Salsa Burger Calories
Ground Turkey Taco Stuffed Pasta Shells

Incredible! 5.0/5
(4 ratings)
Ground Turkey Taco Stuffed Pasta Shells

Two pasta shells per serving. Yummy mexican inspired low calorie dish.

CALORIES: 214.3  |  FAT: 4.9g  |  PROTEIN: 22.8g  |  CARBS: 21g  |  FIBER: 2g
Full ingredient & nutrition information of the Ground Turkey Taco Stuffed Pasta Shells Calories
Fajita Tacos

Very Good 4.2/5
(69 ratings)
Fajita Tacos

A great, low fat mexican meal with lots of spice!

CALORIES: 245.6  |  FAT: 9.1g  |  PROTEIN: 13.7g  |  CARBS: 28.6g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Fajita Tacos Calories
Eric's Pork Chili

Very Good 4.2/5
(6 ratings)
Eric's Pork Chili

Like the Mexican Chili, but with pork loin and low sodium taco seasoning

CALORIES: 199.8  |  FAT: 2.8g  |  PROTEIN: 19.1g  |  CARBS: 24.9g  |  FIBER: 8.4g
Full ingredient & nutrition information of the Eric's Pork Chili Calories
Strawberry Shortcake with 0 Fat

Very Good 4.6/5
(5 ratings)
Strawberry Shortcake with 0 Fat

CALORIES: 216.1  |  FAT: 0g  |  PROTEIN: 3.1g  |  CARBS: 53.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Strawberry Shortcake with 0 Fat Calories
Homemade chicken noodle soup

Very Good 4.4/5
(14 ratings)
Homemade chicken noodle soup

Yummy comfort food... really low fat and low calorie!! One serving will fill you up.

CALORIES: 139  |  FAT: 1.1g  |  PROTEIN: 15.6g  |  CARBS: 14.8g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Homemade chicken noodle soup Calories
Ray's Mexican Chicken Stew

Incredible! 5.0/5
(4 ratings)
Ray's Mexican Chicken Stew

Easy to make black bean and chicken crockpot stew

CALORIES: 282.7  |  FAT: 7.9g  |  PROTEIN: 20.9g  |  CARBS: 33.6g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Ray's Mexican Chicken Stew Calories
Engine 2 Diet:  Healthy Homemade Hummus

Very Good 4.5/5
(22 ratings)
Engine 2 Diet: Healthy Homemade Hummus

This is the most basic of the spreads. You can find a variation of this recipe in almost any grocery store, but 95 percent of them are made with either olive oil or tahini (sesame paste), which pushes up the fat content. Your best bet is to take three minutes and make a batch on Sunday that will last you for the week.
From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.

CALORIES: 74.1  |  FAT: 0.7g  |  PROTEIN: 3.1g  |  CARBS: 14.3g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Engine 2 Diet: Healthy Homemade Hummus Calories
Flatout Pizza

Very Good 4.6/5
(9 ratings)
Flatout Pizza

This is a quick pizza that is low-cal (only 280 calories for the whole thing)! Cook time is only 8 minutes. Prep is about another 5 minutes. Fast, low-cal, and delicious! We love pizza!

CALORIES: 280  |  FAT: 10g  |  PROTEIN: 27g  |  CARBS: 26g  |  FIBER: 0g
Full ingredient & nutrition information of the Flatout Pizza Calories
Kendra's Baked Spaghetti

Very Good 4.5/5
(6 ratings)
Kendra's Baked Spaghetti

This is posted for the hubby!

CALORIES: 340  |  FAT: 8.5g  |  PROTEIN: 13g  |  CARBS: 57.5g  |  FIBER: 10.5g
Full ingredient & nutrition information of the Kendra's Baked Spaghetti Calories
Crock-pot Tamale Pie

Good 3.8/5
(8 ratings)
Crock-pot Tamale Pie

This is really simple and very tasty. Great when you are craving Mexican food!

CALORIES: 258.1  |  FAT: 13.7g  |  PROTEIN: 15.8g  |  CARBS: 18g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Crock-pot Tamale Pie Calories
Strawberry Rhubarb crisp Becca's way (LOW CAL & FAT)

Very Good 4.1/5
(14 ratings)
Strawberry Rhubarb crisp Becca's way (LOW CAL & FAT)

Low Cal, added fiber & Delicious
Here is one for those watching Sugar, Calories and looking to add fiber to their daily food intake.
Made with Splenda, Healthy and guilt free

CALORIES: 48.3  |  FAT: 0.7g  |  PROTEIN: 1.4g  |  CARBS: 14.1g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Strawberry Rhubarb crisp Becca's way (LOW CAL & FAT) Calories
Smoked Salmon Mousse

Very Good 4.4/5
(13 ratings)
Smoked Salmon Mousse

This creamy, decadent spread helps a little smoked salmon go a long way.

CALORIES: 45.3  |  FAT: 2.7g  |  PROTEIN: 3.6g  |  CARBS: 1.8g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Smoked Salmon Mousse Calories
Chicken Broccoli Casserole

Very Good 4.3/5
(7 ratings)
Chicken Broccoli Casserole

Comfort food with much lower calories.

CALORIES: 222.3  |  FAT: 8g  |  PROTEIN: 12.4g  |  CARBS: 25.8g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Chicken Broccoli Casserole Calories
Breakfast Burritos with Ham, Onions, Green Peppers and Mushrooms

Very Good 4.5/5
(4 ratings)
Breakfast Burritos with Ham, Onions, Green Peppers and Mushrooms

A taste of fast food breakfast with a fraction of the calories and fat!

CALORIES: 151.2  |  FAT: 5.2g  |  PROTEIN: 8.4g  |  CARBS: 18.4g  |  FIBER: 1.3g
Oven

Very Good 4.2/5
(9 ratings)
Oven "Fried" Parmesan Chicken Legs

Simple recipe to save some calories and fulfill a craving for fried food stuffs.

CALORIES: 150.6  |  FAT: 5.2g  |  PROTEIN: 18.8g  |  CARBS: 6.7g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Oven "Fried" Parmesan Chicken Legs Calories
Green Bean Salad

Very Good 4.3/5
(7 ratings)
Green Bean Salad

A creamy, fibre-filled salad

CALORIES: 55  |  FAT: 2.7g  |  PROTEIN: 1.6g  |  CARBS: 7g  |  FIBER: 2g
Full ingredient & nutrition information of the Green Bean Salad Calories
Microwave Baked Apple

Very Good 4.2/5
(38 ratings)
Microwave Baked Apple

CALORIES: 102.9  |  FAT: 0.5g  |  PROTEIN: 0.6g  |  CARBS: 27g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Microwave Baked Apple Calories
Pancakes (Cottage Cheese)

Good 3.4/5
(5 ratings)
Pancakes (Cottage Cheese)

CALORIES: 67.3  |  FAT: 0.5g  |  PROTEIN: 9.4g  |  CARBS: 5.9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Pancakes (Cottage Cheese) Calories
Homemade Frap

Very Good 4.2/5
(5 ratings)
Homemade Frap

a lite frothy frozen treat

CALORIES: 108.8  |  FAT: 1.3g  |  PROTEIN: 4.1g  |  CARBS: 13.1g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Homemade Frap Calories
Baked Maple Pears

Very Good 4.4/5
(7 ratings)
Baked Maple Pears

A delicious healthy snack that so easy to make!

CALORIES: 153.7  |  FAT: 5.4g  |  PROTEIN: 1.8g  |  CARBS: 29.4g  |  FIBER: 5g
Full ingredient & nutrition information of the Baked Maple Pears Calories
Italian Parmesan Chicken & Rice Casserole

Very Good 4.6/5
(5 ratings)
Italian Parmesan Chicken & Rice Casserole

Breaded Parmesan Chicken with Creamy Chicken Rice and veggies.

CALORIES: 237.3  |  FAT: 7.6g  |  PROTEIN: 7.9g  |  CARBS: 24.3g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Italian Parmesan Chicken & Rice Casserole Calories
Barbque Chicken Sandwiches (crock pot)

Very Good 4.5/5
(6 ratings)
Barbque Chicken Sandwiches (crock pot)

CALORIES: 268.1  |  FAT: 1.7g  |  PROTEIN: 24g  |  CARBS: 37.8g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Barbque Chicken Sandwiches (crock pot) Calories