Pollo Tropical Recipes

Quick and easy one pot arroz con pollo tastes just like Casa Lupita's

Pollo guisado, great over white rice

A delicious tropical fruit smoothie, perfect for when tropical fruit is out-of-season. Fresh-tasting and sweet!

A quick delicious fruit salad that's sure to please

A nice refreshing addition to a meal or as a light meal or snack.

Delicious, tropical, Thai dessert... easy and simple to make!

a tropical yummy-summery chicken :)

The ultimate fruitcake, perfect for a tropical change from the usual!

This sweet and creamy "three milks" cake will bring a refreshing, tropical flair to any occasion.

We have this every holiday,and I don't know where the recipe actually came from. Basically it's a fruit salad with a twist.

Can be used as snack or dessert

Esta Lasagna hecha en casa, tiene 9 P.P de WW.
Puedes comerte la mitad con ensalada y tiene 4.5 PP la mitad del envase.

A great caramel / coffee glaze that forms over warm sauteed bananas makes for a great tropical treat on it's own or over vanilla yogurt or ice cream.

This lime-grilled chicken is bursting with fresh, tropical flavor. We love it sliced on top of fresh greens and topped with the salsa.

WW Point Plus 8 onzas de arroz = 6 PP
4 onzas= 3 PP

A favorite at potlucks when I was a kid. Very quick and easy to make. 100 calories per 1/2 cup serving. Could be a fruit side dish or a dessert.

Fast Food Quality Burritos From Home

Delicious version of my favorite Colombian dish, arroz con pollo. The quinoa provides added protein & fiber, plus some fun mouth-texture, & with the veggies included this is basically a one-dish meal!

drunk chicken with rice

This is an easy and delicious healthier version of a Mexican restaurant favorite.

Puerto Rican inspired dish. Fantastic!

You don't have to go on vacation for a taste of the tropics!

Quick, easy, and delicious, this refreshing drink is also packed with calcium and protein.

Great smoothie for breakfast or a snack. Each serving of smoothie gives you about 4 servings of fruit. Great substitute for the smoothies you can get at fast food places that are filled with sugar and fat. I buy the fruit in the summer when it's less expensive, cube it, and freeze it to have during the winter months. Make sure to thaw the fruit, at least most of the way, before blending or it can clog the blender.

A Perfect Summer Dessert

We love shredding this sweet and savory chicken to turn it into tacos, but it's also delicious as is with a side of grilled veggies.

These tangy, tasty little treats are a great make ahead meal that can be reheated quickly and served over brown rice for a quick and easy nutritious dinner any night of the week. You can adjust the level or sweet or sour by varying the amount sugar and vinegar until you get it just perfect for your taste buds.

I love tapioca pudding and this is the closest Raw Version I have ever found or made.