(406 Recipes)

Saltgrass Steak House Recipes

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Member Recipes for Saltgrass Steak House

Nestle Toll House Semi Sweet Chocolate Chip Cookies

Very Good 4.2/5
(5 ratings)
Nestle Toll House Semi Sweet Chocolate Chip Cookies

Single batch to make 40 cookies - for nutritional count purposes

CALORIES: 142.6  |  FAT: 8.2g  |  PROTEIN: 1.9g  |  CARBS: 17.2g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Nestle Toll House Semi Sweet Chocolate Chip Cookies Calories
Tri Tip Surf and Turf with Savory Vegetables and Pan Sauce

Very Good 4.5/5
(4 ratings)
Tri Tip Surf and Turf with Savory Vegetables and Pan Sauce

Fine dining without the health or financial guilt. I put this together to satisfy the steakhouse craving, delivering all the flavor without the excessive fat. I know everything is in grams, they are easiest to work with in the kitchen if you have a scale, and make baking far more consistent.

CALORIES: 410  |  FAT: 10.3g  |  PROTEIN: 58.9g  |  CARBS: 17.4g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Tri Tip Surf and Turf with Savory Vegetables and Pan Sauce Calories
tomato  & pepper smothered cube steak

Very Good 4.4/5
(21 ratings)
tomato & pepper smothered cube steak

This is so simple and you don't need to stand over it while it cooks. Everyone in the house loves it, except the 3yr old lol. The rest of my children actually beg me to make it!

CALORIES: 238.3  |  FAT: 4.9g  |  PROTEIN: 28.4g  |  CARBS: 17.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the tomato & pepper smothered cube steak Calories
Chicken Fried Steak

Very Good 4.5/5
(16 ratings)
Chicken Fried Steak

Traditional country style. My father in law is the king of country fried steaks and these are his favorite! These are lower in calories than the original, but still an indulgence. Enjoy!!

CALORIES: 301.7  |  FAT: 15.4g  |  PROTEIN: 25.8g  |  CARBS: 15.7g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Chicken Fried Steak Calories
New York Strip Steak with brandy sauce

Very Good 4.6/5
(5 ratings)
New York Strip Steak with brandy sauce

This is the absolute best steak. I serve it summer & winter. It makes for an elegant or casual meal. It's really good in the winter when your grill is snowed in.

CALORIES: 66.5  |  FAT: 6.9g  |  PROTEIN: 0.2g  |  CARBS: 1.6g  |  FIBER: 0.8g
Full ingredient & nutrition information of the New York Strip Steak with brandy sauce Calories
Carne Asada (Good for South Beach Phase 1)

Very Good 4.6/5
(23 ratings)
Carne Asada (Good for South Beach Phase 1)

Great on the grill or grill pan.

CALORIES: 378.3  |  FAT: 20.1g  |  PROTEIN: 36.8g  |  CARBS: 13g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Carne Asada (Good for South Beach Phase 1) Calories
Spicy Marinated Flank Steak

Very Good 4.3/5
(17 ratings)
Spicy Marinated Flank Steak

Flavorful Steak - no dipping sauce needed

CALORIES: 197.6  |  FAT: 8.6g  |  PROTEIN: 23.4g  |  CARBS: 2.4g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Spicy Marinated Flank Steak Calories
Sweet N Sassy Flank Steak

Good 3.6/5
(18 ratings)
Sweet N Sassy Flank Steak

This crock-pot meal-in-one is a perfect Cuban-style dish. It’s sweet and tangy, with tons of vitamins and beta carotene to boot! Turn it on before work, and when you come home the whole house will smell like the Caribbean stopped by for dinner!

CALORIES: 355.5  |  FAT: 8.5g  |  PROTEIN: 26g  |  CARBS: 42.9g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Sweet N Sassy Flank Steak Calories
Pan-Broiled Flank Steak

Very Good 4.5/5
(4 ratings)
Pan-Broiled Flank Steak

CALORIES: 274.2  |  FAT: 11.2g  |  PROTEIN: 35.2g  |  CARBS: 6.6g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Pan-Broiled Flank Steak Calories
Marinade for Steak

Very Good 4.8/5
(8 ratings)
Marinade for Steak

Mix all ingredients together and pour over steaks. Let steaks marinate for 4 hours or longer.

CALORIES: 133.6  |  FAT: 14.1g  |  PROTEIN: 0.9g  |  CARBS: 2.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Marinade for Steak Calories
Grilled Steak

Very Good 4.3/5
(37 ratings)
Grilled Steak

Simple, no frills protein.

CALORIES: 243.4  |  FAT: 10.3g  |  PROTEIN: 34.3g  |  CARBS: 0.9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Grilled Steak Calories
Mongolian Beef

Very Good 4.6/5
(7 ratings)
Mongolian Beef

CALORIES: 448.8  |  FAT: 26.4g  |  PROTEIN: 29.9g  |  CARBS: 20.7g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Mongolian Beef Calories
Teriyaki Sirloin Steak

Very Good 4.4/5
(14 ratings)
Teriyaki Sirloin Steak

lean steak in a great, flavorful marinade!

CALORIES: 359.6  |  FAT: 20.3g  |  PROTEIN: 27.5g  |  CARBS: 16.1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Teriyaki Sirloin Steak Calories
Grilled Tuna Steak w/ Soy Sauce-Lemon Juice Marinade

Very Good 4.0/5
(7 ratings)
Grilled Tuna Steak w/ Soy Sauce-Lemon Juice Marinade

CALORIES: 205.7  |  FAT: 1.4g  |  PROTEIN: 32.6g  |  CARBS: 16.5g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Grilled Tuna Steak w/ Soy Sauce-Lemon Juice Marinade Calories
Ginger Pepper Steak

Very Good 4.4/5
(8 ratings)
Ginger Pepper Steak

Adapted from Taste of Home Simple and Delicious cookbook. My husband likes extra sauce so I doubled the marinade and added extra vegetables.

CALORIES: 200.3  |  FAT: 4.7g  |  PROTEIN: 28.4g  |  CARBS: 11g  |  FIBER: 1.9g
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Swiss Steak

Very Good 4.6/5
(5 ratings)
Swiss Steak

1/4 lb steak is 1 serving

CALORIES: 283.6  |  FAT: 16.8g  |  PROTEIN: 25.9g  |  CARBS: 3.3g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Swiss Steak Calories
Grilled garlic skirt steak

Very Good 4.2/5
(5 ratings)
Grilled garlic skirt steak

Quick and easy

CALORIES: 250.7  |  FAT: 17.3g  |  PROTEIN: 22.4g  |  CARBS: 0.8g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Grilled garlic skirt steak Calories
Garlic Steak & Onions

Very Good 4.5/5
(14 ratings)
Garlic Steak & Onions

4 servings

CALORIES: 327.3  |  FAT: 14g  |  PROTEIN: 40.7g  |  CARBS: 13.8g  |  FIBER: 4.6g
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Grilled Cilantro Lime Flank Steak

Very Good 4.0/5
(5 ratings)
Grilled Cilantro Lime Flank Steak

Great served "fajita style" in tortillas with grilled vegetables, over greens as a summer time salad, or by itself for a festive cookout entree!

CALORIES: 326.4  |  FAT: 20.6g  |  PROTEIN: 31.1g  |  CARBS: 3.8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Grilled Cilantro Lime Flank Steak Calories
Saucy Cube Steak

Very Good 4.8/5
(4 ratings)
Saucy Cube Steak

I amde this for dinner and wanted to add it to my calorie counter. This makes a lot of nice sauce, more than enough!

CALORIES: 314.3  |  FAT: 15.7g  |  PROTEIN: 33.3g  |  CARBS: 8.6g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Saucy Cube Steak Calories
Bruschetta Stuffed Chicken Breasts

Very Good 4.8/5
(9 ratings)
Bruschetta Stuffed Chicken Breasts

This is originally from a kraft recipe but with my own spin and a ton more flavor!!

CALORIES: 229.5  |  FAT: 6.3g  |  PROTEIN: 20.1g  |  CARBS: 21.8g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Bruschetta Stuffed Chicken Breasts Calories
Kyrrdis' Spinach Berry Salad

Incredible! 5.0/5
(5 ratings)
Kyrrdis' Spinach Berry Salad

Antioxidant salad with spinach for fiber and iron.

CALORIES: 257.9  |  FAT: 12.3g  |  PROTEIN: 4.9g  |  CARBS: 37.9g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Kyrrdis' Spinach Berry Salad Calories
Low-Carb Crockpot Creamy Caesar Mushroom Chicken

Very Good 4.3/5
(35 ratings)
Low-Carb Crockpot Creamy Caesar Mushroom Chicken

Low carb and very yummy! I threw this together with ingredients I had on hand and it turned out delicious! My husband and daughter could not get enough of it! I love crockpot recipes, especially in winter. You can use low fat/reduced sodium cream of chicken soup if you want to reduce fat and sodium more and serve this over rice or wide egg noodles if you aren't watching carbs.

CALORIES: 493.6  |  FAT: 30.2g  |  PROTEIN: 50g  |  CARBS: 4.5g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Low-Carb Crockpot Creamy Caesar Mushroom Chicken Calories
Outback Steak Seasoning

Very Good 4.2/5
(11 ratings)
Outback Steak Seasoning

My simple, healthy, and delicious steak seasoning recipe.

CALORIES: 3.9  |  FAT: 0.1g  |  PROTEIN: 0.2g  |  CARBS: 0.9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Outback Steak Seasoning Calories
Greek-style baked chicken breasts

Very Good 4.8/5
(12 ratings)
Greek-style baked chicken breasts

Chicken from the freezer, everything else from the cupboard.

CALORIES: 306.7  |  FAT: 15.2g  |  PROTEIN: 29.5g  |  CARBS: 11.5g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Greek-style baked chicken breasts Calories
Strawberry Salad

Very Good 4.6/5
(26 ratings)
Strawberry Salad

Almost a Longhorn Specialty!! Using baby leaf lettuces makes this recipe extra special - and yummy!

CALORIES: 261.6  |  FAT: 13.6g  |  PROTEIN: 9g  |  CARBS: 32.4g  |  FIBER: 3.9g
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Red Wine and Rosemary Steak Marinade

Good 3.8/5
(4 ratings)
Red Wine and Rosemary Steak Marinade

Goes great with New York, Rib eye or sirloin steaks, along with Sun Dried Tomato Butter.

CALORIES: 94.3  |  FAT: 7g  |  PROTEIN: 0.3g  |  CARBS: 2.8g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Red Wine and Rosemary Steak Marinade Calories
Marinated Flank Steak

Very Good 4.4/5
(117 ratings)
Marinated Flank Steak

Flank steak is lean, affordable and flavorful, but it's often tough. Marinade it and cut against the grain to keep it as tender as it is tasty!

CALORIES: 215  |  FAT: 11.8g  |  PROTEIN: 23.5g  |  CARBS: 2.9g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Marinated Flank Steak Calories
Spicy Round Steak

Very Good 4.1/5
(38 ratings)
Spicy Round Steak

A round steak dish that tastes like a million bucks!

CALORIES: 306.1  |  FAT: 8.4g  |  PROTEIN: 29.9g  |  CARBS: 28.6g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Spicy Round Steak Calories
beef stroganoff

Very Good 4.0/5
(5 ratings)
beef stroganoff

beef stroganoff

CALORIES: 434.5  |  FAT: 13.6g  |  PROTEIN: 24.9g  |  CARBS: 48g  |  FIBER: 3.8g
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