South Beach French Onion Soup Phase 1 Recipes

Very Good 4.1/5
(16 ratings)

Crustless Cheddar Broccoli Quiche

Crustless quiche, perfect for phase 1 of south beach.

CALORIES: 128.5 | FAT: 5.4g | PROTEIN: 15.1g | CARBS: 4.8g | FIBER: 1.5g

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Very Good 4.4/5
(23 ratings)

South Beach Friendly Roasted Veggies with Chickpeas

South Beach all Phases

CALORIES: 168.9 | FAT: 4.9g | PROTEIN: 6.6g | CARBS: 27.8g | FIBER: 6g

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Incredible! 5.0/5
(10 ratings)

Huevo Ranchero - almost

this should be South Beach Phase 1 diet-friendly

CALORIES: 336.5 | FAT: 15.9g | PROTEIN: 21.7g | CARBS: 28.2g | FIBER: 10.6g

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Good 3.6/5
(17 ratings)

Broccoli/Cauliflower Cheese Bake

South Beach phase one

CALORIES: 133.1 | FAT: 5g | PROTEIN: 15.2g | CARBS: 8.5g | FIBER: 2.4g

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Very Good 4.8/5
(6 ratings)

Flax Pancakes

great for a south beach phase 1 breakfast.

this not my recipe. found it on SB P1 sparkteam.

CALORIES: 173.6 | FAT: 12g | PROTEIN: 10.8g | CARBS: 8.8g | FIBER: 6.1g

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Very Good 4.5/5
(4 ratings)

Delightful Pork Chop Casserole Recipe

A great, oven-baked dish with crispy French-fried onions and creamy soup.

CALORIES: 330.7 | FAT: 19.1g | PROTEIN: 20.4g | CARBS: 17.8g | FIBER: 1g

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Very Good 4.3/5
(51 ratings)

Cauliflower Faux Mashed Potatoes

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style diets

CALORIES: 117.6 | FAT: 9.1g | PROTEIN: 3.4g | CARBS: 8.1g | FIBER: 3.6g

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Very Good 4.5/5
(4 ratings)

Whole Wheat Cottage Cheese Rolls

Taken from a south beach site, not sure which one.

CALORIES: 149 | FAT: 2.7g | PROTEIN: 7.2g | CARBS: 25.8g | FIBER: 3.7g

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Incredible! 5.0/5
(4 ratings)

South Beach Chicken Breast stuffed with Spinach and Feta Cheese

delicious low carb south beach recipe

CALORIES: 280.3 | FAT: 10.3g | PROTEIN: 42.1g | CARBS: 3.1g | FIBER: 1.1g

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Very Good 4.4/5
(9 ratings)

Eggplant Pizzettes

A low Carb Option

CALORIES: 122.4 | FAT: 6.1g | PROTEIN: 8g | CARBS: 9.1g | FIBER: 2.2g

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Very Good 4.6/5
(14 ratings)

Crispy Onion Chicken

Baked Chicken Breast crusted with French Fried Onions

CALORIES: 260.9 | FAT: 11.5g | PROTEIN: 28.8g | CARBS: 7.7g | FIBER: 0g

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Very Good 4.7/5
(7 ratings)

Crispy Oven Baked Zucchini Chips

A wonderful alternitive to french fries or onion rings!!

CALORIES: 63.9 | FAT: 2g | PROTEIN: 4g | CARBS: 8.2g | FIBER: 1.7g

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Very Good 4.5/5
(4 ratings)

Vegetable Quiche Cups, South Beach modified

Slight modification of the South Beach recipe. Reheat in microwave. Suitable for freezing.

CALORIES: 49.5 | FAT: 1.3g | PROTEIN: 6.3g | CARBS: 3.5g | FIBER: 1.1g

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Very Good 4.1/5
(7 ratings)

Regular Green Bean Casserole

CALORIES: 129.6 | FAT: 6.6g | PROTEIN: 1.6g | CARBS: 13.7g | FIBER: 3.3g

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Very Good 4.7/5
(9 ratings)

Steph2003's Green Bean Casserole

Super Simple Side Dish, and if you're a fan of green beans, you'll love it!

CALORIES: 165.8 | FAT: 10.4g | PROTEIN: 1.2g | CARBS: 15.5g | FIBER: 0.4g

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Very Good 4.4/5
(8 ratings)

smothered cube steak

CALORIES: 206.9 | FAT: 6.4g | PROTEIN: 32.9g | CARBS: 3.8g | FIBER: 0.6g

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Very Good 4.8/5
(8 ratings)

Crunchy Onion Meatloaf

CALORIES: 388.8 | FAT: 31.1g | PROTEIN: 21.9g | CARBS: 12.5g | FIBER: 0.6g

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Good 3.5/5
(4 ratings)

satisfying tuna snack wrap

this snack is very satisfying. you can add lettuce and tomatoes. make more than one for it to be a meal. this will really take the edge off your hunger till dinner, or is good for a packed lunch. easy to make for the whole family.

CALORIES: 187.5 | FAT: 4.8g | PROTEIN: 18.5g | CARBS: 23.5g | FIBER: 7g

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Very Good 4.3/5
(4 ratings)

Fat Smash Pizza (Phase 1)

CALORIES: 373.9 | FAT: 7.2g | PROTEIN: 15.1g | CARBS: 64.2g | FIBER: 11.2g

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Very Good 4.1/5
(14 ratings)

Slow Cooker Apricot Chicken

Nice easy and great-tasting recipe!

CALORIES: 196.9 | FAT: 1.5g | PROTEIN: 26.4g | CARBS: 23.8g | FIBER: 0.8g

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Very Good 4.1/5
(8 ratings)

sweet and sassy chicken

very very tasty, kids love it

CALORIES: 187.3 | FAT: 2.2g | PROTEIN: 36.6g | CARBS: 2.8g | FIBER: 0.1g

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Very Good 4.4/5
(31 ratings)

Slow Cooker Whole Chicken

White wine and onion soup mix give the chicken a super yummy flavor!

CALORIES: 179.4 | FAT: 3.9g | PROTEIN: 29.1g | CARBS: 4.9g | FIBER: 1g

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Very Good 4.6/5
(16 ratings)

chicken and green bean casserole

CALORIES: 239.6 | FAT: 7.1g | PROTEIN: 23g | CARBS: 19.5g | FIBER: 5g

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Very Good 4.6/5
(27 ratings)

Mom's Meatloaf

Meatloaf using Lipton Onion Soup Mix.

CALORIES: 196 | FAT: 7.8g | PROTEIN: 21.6g | CARBS: 9.7g | FIBER: 0.5g

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Very Good 4.5/5
(4 ratings)

Broccoli & Cauliflower Casserole

This is a perfect side to a healthy protien like salmon or chicken... nice healthy comfort food.

CALORIES: 157.8 | FAT: 7.7g | PROTEIN: 7.4g | CARBS: 16.9g | FIBER: 4.6g

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Incredible! 5.0/5
(4 ratings)

Onion soup

Home made onion soup

CALORIES: 56 | FAT: 2.7g | PROTEIN: 0.7g | CARBS: 7.8g | FIBER: 0.9g

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Very Good 4.6/5
(19 ratings)

Down2Sexy's Famous French Onion Soup

Unlike many of the French Onion Soup recipes on SparkRecipes. com, the nutrition values listed for this one include the bread and cheese toppings. Lower in fat and sodium than any pre-packaged version of this all-time favorite, this French Onion Soup wll rival any you get in a restaurant when it comes to taste. The key to a successful soup is to cook the onons slowly, consistenly reducing the cooking temperature.

CALORIES: 269.5 | FAT: 11.6g | PROTEIN: 7g | CARBS: 34.3g | FIBER: 2.6g

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Very Good 4.2/5
(9 ratings)

HCG Effortless Cream of Chicken Soup

Cream of Chicken soup for phase two. Contains: 1 protein and 1 vegetable

CALORIES: 190.6 | FAT: 2.2g | PROTEIN: 27g | CARBS: 17.1g | FIBER: 4.9g

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Very Good 4.5/5
(8 ratings)

Portuguese Piri Piri Chicken *Dukan* style

Attack Phase on Dukan,,
Tip: This dish goes well with plain yoghurt

Tip: During the Cruise Phase, why not serve with a green salad or some Tzatziki Dip.

CALORIES: 273.3 | FAT: 3.1g | PROTEIN: 55g | CARBS: 3.7g | FIBER: 0.6g

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Good 3.4/5
(16 ratings)

Swiss Chard Italian Wraps

An easy, healthy side dish

CALORIES: 79.8 | FAT: 3.7g | PROTEIN: 6.4g | CARBS: 6.3g | FIBER: 1.5g

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South Beach French Onion Soup Phase 1 Recipes

Member Recipes for South Beach French Onion Soup Phase 1